<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://kathyjourdain.com/2026/01/01/when-the-family-town-secret-is-you/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2026/01/my-birthday-1980s.jpeg</image:loc><image:title>My birthday - 1980s</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2026/01/high-school-graduation-photo.jpeg</image:loc><image:title>High School Graduation Photo</image:title></image:image><lastmod>2026-01-01T14:15:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2025/05/18/identity-reconnecting-to-who-we-at-our-core/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2025/05/deb-and-kathy-in-mexico-copy.jpg</image:loc><image:title>Deb and Kathy in Mexico copy</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2025/05/me-and-deb-at-nanny-hansons-house.jpg</image:loc><image:title>Me and Deb - at Nanny Hanson's house</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2025/05/screenshot-2025-05-04-at-8.19.47e280afam.png</image:loc><image:title>Screenshot 2025-05-04 at 8.19.47 AM</image:title></image:image><lastmod>2025-05-18T13:45:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2025/02/03/do-not-lose-heart-we-have-sovereignty/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2025/02/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2025/02/canadian-flag.jpeg</image:loc><image:title>Canadian Flag</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2025/02/canada-map-795.jpg</image:loc><image:title>canada-map-795</image:title></image:image><lastmod>2025-02-03T21:21:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2020/06/01/a-decade-of-transitions-and-transformations/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/06/mother-mary-statue.jpg</image:loc><image:title>mother mary statue</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/06/dolce-and-gabanna.jpg</image:loc><image:title>dolce and gabanna</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/06/dolce-and-gabanna-2.jpg</image:loc><image:title>dolce and gabanna 2</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/06/tiger-sept-2012.jpg</image:loc><image:title>Tiger Sept 2012</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/06/petrie.jpg</image:loc><image:title>Petrie</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/06/james-asleep-and-me.jpg</image:loc><image:title>James asleep and me</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/06/boys-and-me-2019.jpg</image:loc><image:title>boys and me 2019</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/06/boys-2010.jpg</image:loc><image:title>boys 2010</image:title></image:image><lastmod>2025-01-26T22:13:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2020/07/02/inhabiting-identity/</loc><lastmod>2025-01-26T22:13:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2020/07/07/doorways-thresholds-and-portals/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/07/img_5149.jpg</image:loc><image:title>IMG_5149</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/07/lady-of-the-lake-oct-2018.jpg</image:loc><image:title>Lady of the Lake - Oct 2018</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/07/bermuda-looking-through-a-gunhole.jpg</image:loc><image:title>Bermuda looking through a gunhole</image:title></image:image><lastmod>2025-01-26T22:13:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2020/09/10/my-mortality-is-calling-to-me/</loc><lastmod>2025-01-26T22:13:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2020/09/12/i-love-you-more/</loc><lastmod>2025-01-26T22:13:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2020/10/04/monochromatic-days/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/10/img_5311-bw.jpg</image:loc><image:title>IMG_5311 - B&amp;W</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/10/img_5311.jpg</image:loc><image:title>IMG_5311</image:title></image:image><lastmod>2025-01-26T22:12:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2020/10/12/fk-the-law-of-attraction/</loc><lastmod>2025-01-26T22:12:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2020/12/06/you-can-cry-if-you-want-to/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/12/blowing-kisses.jpg</image:loc><image:title>Silhouette of a girl blowing hearts away. Vector illustration</image:title><image:caption>Silhouette of a girl blowing hearts away. Vector illustration</image:caption></image:image><lastmod>2025-01-26T22:12:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2020/12/24/hope-and-despair-and-the-promise-of-tomorrow/</loc><lastmod>2025-01-26T22:12:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2021/01/01/love-never-fails/</loc><lastmod>2025-01-26T22:12:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2021/04/26/hope-and-despair-more-than-a-year-in/</loc><lastmod>2025-01-26T22:11:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2021/05/04/wistful/</loc><lastmod>2025-01-26T22:11:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2022/01/01/the-road-to-60/</loc><lastmod>2025-01-26T22:11:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2022/01/03/chasing-a-dream-or-hosting-it-into-being/</loc><lastmod>2025-01-26T22:11:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2022/03/17/i-am-a-little-more-frayed-around-the-edges-we-all-are/</loc><lastmod>2025-01-26T22:10:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2022/04/08/the-luxury-of-an-existential-crisis/</loc><lastmod>2025-01-26T22:10:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2023/01/01/2022-a-year-of-tumultuousness-and-of-joy/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/01/kathy-and-jerry-cropped.png</image:loc><image:title>kathy-and-jerry-cropped</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/01/informed-sanity-cartoon.png</image:loc><image:title>informed-sanity-cartoon</image:title></image:image><lastmod>2025-01-26T22:10:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2023/02/12/where-how-could-a-worldview-re-orientation-bring-new-opportunities-into-focus-for-you/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/02/cal-walking-with-spencer.jpg</image:loc><image:title>cal-walking-with-spencer</image:title></image:image><lastmod>2025-01-26T22:10:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2023/03/29/dad-would-have-been-90-today-a-goal-he-could-not-achieve/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/03/img_2977.jpg</image:loc><image:title>img_2977</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/03/dad-grandson-and-me-2016.png</image:loc><image:title>dad-grandson-and-me-2016</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/03/dad-and-grandsons-2016.png</image:loc><image:title>dad-and-grandsons-2016</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/03/dad-and-shasta-dads-birthday.png</image:loc><image:title>dad-and-shasta-dads-birthday</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/03/dad-and-both-boys-1993.png</image:loc><image:title>dad-and-both-boys-1993</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/03/dad-and-spencer-1992.png</image:loc><image:title>dad-and-spencer-1992</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/03/dad-and-jacob-1991.png</image:loc><image:title>dad-and-jacob-1991</image:title></image:image><lastmod>2025-01-26T22:10:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2023/05/17/an-antidote-to-despair-is-hope/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/05/antidote-to-despair-is-hope.png</image:loc><image:title>antidote-to-despair-is-hope</image:title></image:image><lastmod>2025-01-26T22:09:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2023/05/18/an-antidote-to-anxiety-is-presence/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/05/anxiety-is-presence.png</image:loc><image:title>anxiety-is-presence</image:title></image:image><lastmod>2025-01-26T22:09:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2023/05/20/an-antidote-to-discouragement-is-resilience/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/05/discouragement-is-resilience.png</image:loc><image:title>discouragement-is-resilience</image:title></image:image><lastmod>2025-01-26T22:09:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2023/05/23/an-antidote-to-disappointment-is-compassion/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/05/disappointment-compassion.png</image:loc><image:title>disappointment-compassion</image:title></image:image><lastmod>2025-01-26T22:09:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2023/05/24/an-antidote-to-sadness-is-tears/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/05/sadness-tears.png</image:loc><image:title>sadness-tears</image:title></image:image><lastmod>2025-01-26T22:09:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2023/05/25/an-antidote-to-judgment-is-curiosity/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/05/judgment-curiosity.png</image:loc><image:title>judgment-curiosity</image:title></image:image><lastmod>2025-01-26T22:08:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2023/05/22/an-antidote-to-overwhelm-is-connection/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/05/overwhelm-is-connection.png</image:loc><image:title>overwhelm-is-connection</image:title></image:image><lastmod>2025-01-26T22:08:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2023/05/26/an-antidote-to-panic-is-grounding/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/05/panic-grounding.png</image:loc><image:title>panic-grounding</image:title></image:image><lastmod>2025-01-26T22:08:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2023/05/29/an-antidote-to-anger-is-reflection/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/05/anger-is-reflection.png</image:loc><image:title>anger-is-reflection</image:title></image:image><lastmod>2025-01-26T22:08:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2023/05/30/an-antidote-to-distress-is-blessings/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/05/distress-is-blessings.png</image:loc><image:title>distress-is-blessings</image:title></image:image><lastmod>2025-01-26T22:08:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2023/05/31/an-antidote-to-inertia-is-movement/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/05/inertia-is-movement.png</image:loc><image:title>inertia-is-movement</image:title></image:image><lastmod>2025-01-26T22:07:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2023/06/01/an-antidote-to-shame-is-transparency/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/06/shame-is-transparency.png</image:loc><image:title>shame-is-transparency</image:title></image:image><lastmod>2025-01-26T22:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2023/08/25/untethered-yet-not/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/08/me-and-the-grandkids-playroom.png</image:loc><image:title>me-and-the-grandkids-playroom</image:title></image:image><lastmod>2025-01-26T22:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2023/12/19/kindness-small-gestures-generosity-of-spirit-the-antidotes-to-a-challenging-year/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/12/img_4630.jpg</image:loc><image:title>img_4630</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/12/img_4658.jpg</image:loc><image:title>img_4658</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/12/img_4632.jpg</image:loc><image:title>img_4632</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2023/12/img_4633.jpg</image:loc><image:title>img_4633</image:title></image:image><lastmod>2025-01-26T22:07:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2024/03/03/maybe-im-a-queen/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/03/421260_10150534882797740_932191540_n.jpg</image:loc><image:title>421260_10150534882797740_932191540_n</image:title></image:image><lastmod>2025-01-26T22:07:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2024/06/10/reflections-on-generations-and-heritage/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/06/robert-and-pierre.jpg</image:loc><image:title>Robert and Pierre</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/06/claire-and-roland.jpg</image:loc><image:title>Claire and Roland</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/06/bernard-claire-robert-and-floyd.jpg</image:loc><image:title>Bernard, Claire, Robert and Floyd</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/06/yves-france-and-roland.jpg</image:loc><image:title>Yves, France and Roland</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/06/the-previous-generation.jpg</image:loc><image:title>The previous generation</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/06/the-old-homestead-1.jpg</image:loc><image:title>the old homestead</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/06/sylvie-and-claude.jpg</image:loc><image:title>Sylvie and Claude</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/06/some-of-the-cousins.jpg</image:loc><image:title>Some of the cousins</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/06/sea-glass.jpg</image:loc><image:title>Sea Glass</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/06/robert-and-floyd.jpg</image:loc><image:title>Robert and Floyd</image:title></image:image><lastmod>2025-01-26T22:06:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2025/01/26/tremulous-times-call-for-radical-acts-of-kindness-compassion-empathy-and-love/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2025/01/radical-acts.png</image:loc><image:title>Radical Acts</image:title></image:image><lastmod>2025-01-26T21:45:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2024/12/06/creating-co-creating-focusing-on-inspiration/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/12/aopl-jan-2204.jpg</image:loc><image:title>AoPL Jan 2204</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/12/strategic-workplace-culture-2.png</image:loc><image:title>Strategic Workplace Culture 2</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/12/strategic-workplace-culture.png</image:loc><image:title>Strategic Workplace Culture</image:title></image:image><lastmod>2024-12-06T15:32:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2024/11/25/we-were-made-for-these-times-and-we-are-the-ones-we-are-waiting-for/</loc><lastmod>2024-11-25T14:44:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2024/10/09/ancestral-lineages-and-why-invite-ancestors-into-the-core-of-our-personal-and-professional-work/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/10/sun-in-red.jpg</image:loc><image:title>Sun in red</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/10/sitting-at-waters-edge.jpg</image:loc><image:title>sitting at water's edge</image:title></image:image><lastmod>2024-10-09T12:28:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2024/09/17/a-water-guided-visualization/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/09/stream.jpg</image:loc><image:title>stream</image:title></image:image><lastmod>2024-09-17T15:04:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2024/09/15/inner-wisdom-activation-step-boldly-into-who-you-were-born-to-be/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/09/new-moon.jpg</image:loc><image:title>new moon</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/09/inner-wisdom-activation.png</image:loc><image:title>Inner Wisdom Activation</image:title></image:image><lastmod>2024-09-15T14:07:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2024/09/07/enchantments-and-enchanted-spaces/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/09/house-in-woods-front-view.jpg</image:loc><image:title>House in woods - front view</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/09/calvin-in-the-house-far-shot.jpg</image:loc><image:title>Calvin in the house - far shot</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/09/enchanted-house-james-and-isabel.jpg</image:loc><image:title>Enchanted House - James and Isabel</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/09/enchanted-house-in-the-woods.jpg</image:loc><image:title>Enchanted House in the Woods</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/09/my-yard-in-septjpg.jpg</image:loc><image:title>My yard in SeptJPG</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/09/dsc03176.jpg</image:loc><image:title>DSC03176</image:title></image:image><lastmod>2024-09-07T21:19:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2024/09/02/the-gift-of-illuminating-lineage/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/09/family-tree-template-half-shaded.png</image:loc><image:title>family-tree-template half shaded</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/09/family-tree-template.png</image:loc><image:title>family-tree-template</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/09/disney-or-springer-version-of-my-life-story.png</image:loc><image:title>Disney or Springer version of my life story</image:title></image:image><lastmod>2024-09-02T16:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/embracing-your-inner-healing-power-guided-visualizations/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2024/08/coloured-threads.png</image:loc><image:title>Coloured Threads</image:title></image:image><lastmod>2024-08-15T14:35:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathyjourdain.com/2024/08/15/a-little-offering-a-guided-visualization-for-energy-renewal/</loc><lastmod>2024-08-15T13:59:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2024/08/13/what-are-guided-visualizations/</loc><lastmod>2024-08-13T17:51:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2024/08/13/one-on-one-guided-visualizations-what-they-are-and-how-they-work/</loc><lastmod>2024-08-13T17:49:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2024/08/09/accessing-your-inner-healing-power-guided-visualizations/</loc><lastmod>2024-08-13T17:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2024/08/13/what-are-group-visualizations-and-how-do-they-work/</loc><lastmod>2024-08-13T17:40:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2022/05/14/how-is-there-a-rising-tide-of-oppression-of-women-in-2022/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2022/05/anais-nin-we-dont-see-things-as-they-are.jpg</image:loc><image:title>anais-nin-we-dont-see-things-as-they-are</image:title></image:image><lastmod>2022-05-14T14:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2021/06/26/abuse-power-greed-and-corruption-not-faith-definitely-not-god/</loc><lastmod>2021-06-26T20:04:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2021/01/16/the-anniversary-of-dads-passing-and-the-year-that-disappeared/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2021/01/img_0532.jpg</image:loc><image:title>IMG_0532</image:title></image:image><lastmod>2021-01-16T14:46:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/09/29/recognizing-and-releasing-the-potency-of-your-inner-judge/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/09/inner-judge-reflection.jpg</image:loc><image:title>inner judge-reflection</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/08/img_2192.jpg</image:loc><image:title>IMG_2192</image:title></image:image><lastmod>2020-12-07T18:21:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/09/18/the-voice-of-your-inner-judge/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/09/happy-sad-masks.jpg</image:loc><image:title>Happy-sad masks</image:title></image:image><lastmod>2020-12-07T18:09:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2020/05/01/putting-a-period-on-70-dufferin-street/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/05/5-26229659_10155620374732740_4579278515262750731_n.jpg</image:loc><image:title>5 - 26229659_10155620374732740_4579278515262750731_n</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/05/img_4819.jpg</image:loc><image:title>IMG_4819</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/05/img_4814.jpg</image:loc><image:title>IMG_4814</image:title><image:caption>The transformation.</image:caption></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/05/img_4801.jpg</image:loc><image:title>IMG_4801</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/05/img_4795.jpg</image:loc><image:title>IMG_4795</image:title><image:caption>Some of the odd assortment of stuff in the basement.</image:caption></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/05/img_4794.jpg</image:loc><image:title>IMG_4794</image:title><image:caption>Wood scraps that might have been useful.</image:caption></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/05/img_4778.jpg</image:loc><image:title>IMG_4778</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/05/img_4501.jpg</image:loc><image:title>IMG_4501</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/05/img_4500.jpg</image:loc><image:title>IMG_4500</image:title></image:image><lastmod>2020-05-02T18:10:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2020/04/12/what-futures-are-you-mourning/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/04/march-1-2020.jpg</image:loc><image:title>March 1-2020</image:title></image:image><lastmod>2020-04-12T13:20:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2020/04/03/a-radical-thought-about-forgiveness/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/04/img_3420.jpg</image:loc><image:title>IMG_3420</image:title></image:image><lastmod>2020-04-03T15:59:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2020/03/29/hector-jourdain-a-modest-man-life-and-legacy/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/03/71-32087394_10155921192792740_8555127562852892672_n.jpg</image:loc><image:title>71 - 32087394_10155921192792740_8555127562852892672_n</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/03/img00151.jpg</image:loc><image:title>IMG00151</image:title><image:caption>My mother had been in long term care for awhile when this picture was taken on some special occasion. In this picture, you can see the love my father had for my mother radiating out in his gaze.</image:caption></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/03/136-69322882_10157032050537740_6444498299075428352_n.jpg</image:loc><image:title>136 - 69322882_10157032050537740_6444498299075428352_n</image:title><image:caption>Summer 2019. Painting is porch had been on his mind. I finally took charge and did what I could for him.</image:caption></image:image><lastmod>2020-03-31T22:20:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2020/02/15/my-father-was-a-complex-man/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/02/67121218_10156927326697740_8734589850738491392_n.jpg</image:loc><image:title>67121218_10156927326697740_8734589850738491392_n</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/02/21270893_10155273888637740_7205979795415733280_n.jpg</image:loc><image:title>21270893_10155273888637740_7205979795415733280_n</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/02/46077533_10156345873312740_1970207412568719360_n.jpg</image:loc><image:title>46077533_10156345873312740_1970207412568719360_n</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/02/img_0246.jpeg</image:loc><image:title>IMG_0246</image:title></image:image><lastmod>2020-02-17T09:49:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2020/01/21/hector-the-corrector/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2020/01/dad-with-an-engine.jpg</image:loc><image:title>Dad with an engine</image:title><image:caption>Raoul Hector Jourdain doing what he was extraordinarily gifted at. </image:caption></image:image><lastmod>2020-01-22T15:25:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2019/08/17/grief-and-love/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2019/08/sunset-on-the-st.-lawrence-seawayjpg.jpg</image:loc><image:title>Sunset on the St. Lawrence SeawayJPG</image:title></image:image><lastmod>2019-08-18T14:19:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2019/01/15/holding-yourself-responsible-for-someone-elses-anger-is-a-fools-errand/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2019/01/emotional_burden__by_athalai_haust_d8ymuyg-pre.jpg</image:loc><image:title>emotional_burden__by_athalai_haust_d8ymuyg-pre</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2019/01/nobody-makes-you-angry-it-is-a-choice.jpg</image:loc><image:title>nobody makes you angry - it is a choice</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2019/01/fire.jpg</image:loc><image:title>fire</image:title></image:image><lastmod>2025-04-10T11:49:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2018/12/03/does-your-family-have-a-collective-trauma-worth-healing/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2018/12/intergenerational-picture.jpg</image:loc><image:title>intergenerational picture</image:title></image:image><lastmod>2018-12-03T20:38:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2018/01/06/the-difference-between-acting-on-impulse-and-acting-on-intuition/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2018/01/intuitive-knowing.jpg</image:loc><image:title>intuitive knowing</image:title></image:image><lastmod>2018-01-06T16:26:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/how-to-order-embracing-the-stranger-in-me/</loc><lastmod>2017-09-21T22:26:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathyjourdain.com/2017/08/16/when-the-story-becomes-hollow/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2017/08/onion-276586_960_720.jpg</image:loc><image:title>onion-276586_960_720</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2017/08/img_4882.jpg</image:loc><image:title>IMG_4882</image:title></image:image><lastmod>2017-08-16T20:59:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2017/07/21/deep-gifts-and-reminders-show-up-in-a-myriad-of-ways/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2017/07/red-flowers-in-ians-garden.png</image:loc><image:title>Red flowers in Ian's garden</image:title></image:image><lastmod>2017-07-21T21:16:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2017/07/16/bearing-witness/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2017/07/candle-in-people-circle.jpg</image:loc><image:title>candle in people circle</image:title></image:image><lastmod>2017-07-16T19:01:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2017/04/30/when-the-shift-happens-you-will-make-the-decision/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2017/04/highway-to-heart.jpeg</image:loc><image:title>highway to heart</image:title></image:image><lastmod>2017-04-30T12:50:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/related-resources/</loc><lastmod>2017-04-13T14:37:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathyjourdain.com/2017/04/13/the-rawness-of-the-great-re-patterning/</loc><lastmod>2017-04-13T14:18:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2017/03/29/doing-the-work-while-looking-away/</loc><lastmod>2017-03-29T13:52:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/01/24/dementia-and-alzheimers-a-fate-worse-than-death/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/01/alzheimers-dementia-communication-advice.jpg</image:loc><image:title>Alzheimers-Dementia-Communication Advice</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/01/brain-imagery.jpg</image:loc><image:title>brain imagery</image:title><image:caption>Neurology slide show</image:caption></image:image><lastmod>2017-03-16T15:15:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2017/02/05/extend-love-from-a-tender-openhearted-space/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2017/02/slide14.jpg</image:loc><image:title>slide1</image:title></image:image><lastmod>2017-02-05T16:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2017/02/04/embracing-the-shadow-of-our-times/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2017/02/slide13.jpg</image:loc><image:title>slide1</image:title></image:image><lastmod>2017-02-04T14:12:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2017/02/03/shaping-our-experiences-through-the-stories-we-tell/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2017/02/slide12.jpg</image:loc><image:title>slide1</image:title></image:image><lastmod>2017-02-03T14:02:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2017/02/02/moment-to-moment/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2017/02/slide11.jpg</image:loc><image:title>slide1</image:title></image:image><lastmod>2017-02-02T18:06:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2017/02/01/give-yourself-permission-to-feel/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2017/02/slide1.jpg</image:loc><image:title>slide1</image:title></image:image><lastmod>2017-02-01T12:41:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2017/01/31/what-gives-you-hope-now/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2017/01/slide12.jpg</image:loc><image:title>slide1</image:title></image:image><lastmod>2017-01-31T13:04:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2017/01/30/moving-through-overwhelm-one-small-step-at-a-time/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2017/01/slide11.jpg</image:loc><image:title>slide1</image:title></image:image><lastmod>2017-01-30T13:47:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2017/01/29/connect-to-you-this-week/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2017/01/slide1.jpg</image:loc><image:title>slide1</image:title></image:image><lastmod>2017-01-29T21:16:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2017/01/07/maintaining-well-being-in-turbulent-times/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2017/01/disconnecting-from-technology.jpeg</image:loc><image:title>disconnecting-from-technology</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2017/01/unplugging-to-work-better.jpg</image:loc><image:title>unplugging-to-work-better</image:title></image:image><lastmod>2017-01-07T22:04:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/12/27/not-on-my-watch-although-i-am-still-deep-in-shock/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/12/well-informed-or-sane-comic.jpg</image:loc><image:title>well-informed-or-sane-comic</image:title></image:image><lastmod>2016-12-27T13:12:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/11/28/today-finally-i-cried/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/11/teardrops-flower.jpg</image:loc><image:title>teardrops-flower</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/11/tears-of-the-heart.jpg</image:loc><image:title>tears-of-the-heart</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/11/tears_in_heaven_dev_by_kuschelirmel-d6hzeuy.jpg</image:loc><image:title>tears_in_heaven_dev_by_kuschelirmel-d6hzeuy</image:title></image:image><lastmod>2016-11-28T13:20:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/10/06/belonging-in-family-as-an-adoptee/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/10/slide1.jpg</image:loc><image:title>slide1</image:title></image:image><lastmod>2017-05-08T12:44:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/09/24/when-the-human-story-is-tragic-what-then/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/09/screen-shot-2016-09-24-at-8-23-34-am.png</image:loc><image:title>screen-shot-2016-09-24-at-8-23-34-am</image:title></image:image><lastmod>2016-09-26T03:11:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/09/17/patterning-new-habits-to-feel-good-and-be-more-focused/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/09/me-with-walking-sticks.jpg</image:loc><image:title>me-with-walking-sticks</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/09/slide1.jpg</image:loc><image:title>slide1</image:title></image:image><lastmod>2016-09-17T12:57:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/09/11/gift-of-the-hit/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/09/gift-of-the-hit-book-photo.jpg</image:loc><image:title>gift-of-the-hit-book-photo</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/09/my-gift-of-the-hit-quote.jpg</image:loc><image:title>my-gift-of-the-hit-quote</image:title></image:image><lastmod>2016-09-11T15:43:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/keynotes-and-program-offerings/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/04/img_4161.jpg</image:loc><image:title>IMG_4161</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/04/img_0809.jpg</image:loc><image:title>IMG_0809</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/04/img_1480.jpg</image:loc><image:title>IMG_1480</image:title></image:image><lastmod>2016-09-11T13:13:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathyjourdain.com/a-message-from-the-author/bio/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2014/08/kathy-jourdain-june-2012-photo.jpg</image:loc><image:title>Aaron McKenzie Fraser - photographer - http://www.amfraser.com</image:title></image:image><lastmod>2016-09-11T12:56:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathyjourdain.com/2016/09/08/back-to-school-markers-of-life-journey/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/09/bus.jpeg</image:loc><image:title>bus</image:title></image:image><lastmod>2016-09-08T20:01:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/09/03/who-are-you-at-your-most-powerful/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/09/dragonform.jpg</image:loc><image:title>dragonform</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/09/flowers-growing-in-the-rocks.jpg</image:loc><image:title>Flowers growing in the rocks</image:title></image:image><lastmod>2016-09-03T14:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/07/30/the-mirror-principle/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/07/anais-nin-we-dont-see-things-as-they-are.jpg</image:loc><image:title>Anais Nin - We don't see things as they are</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/07/looking-in-the-mirror.jpeg</image:loc><image:title>looking in the mirror</image:title></image:image><lastmod>2016-07-30T16:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/06/11/listening-another-person-into-healing/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/06/slide11.jpg</image:loc><image:title>Slide1</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/06/listen-into-being.jpg</image:loc><image:title>Listen into being</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/06/slide1.jpg</image:loc><image:title>Slide1</image:title></image:image><lastmod>2016-06-13T16:17:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/05/23/your-truth-wants-to-be-known/</loc><lastmod>2016-05-23T13:04:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/05/22/the-truth-wants-to-be-known/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/05/eleanors-painting.jpg</image:loc><image:title>Eleanor's painting</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/05/deb-and-me-at-lynnes.jpg</image:loc><image:title>Deb and Me at Lynne's</image:title><image:caption>Deb and Kathy</image:caption></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/05/lynne-and-beth.jpg</image:loc><image:title>Lynne and Beth</image:title><image:caption>Lynne and Beth</image:caption></image:image><lastmod>2016-05-23T07:37:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/05/08/visions-and-memories-can-be-whatever-you-want-and-need-them-to-be/</loc><lastmod>2016-05-08T13:23:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/04/28/use-your-contrasting-thoughts-to-strategize-and-problem-solve/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/04/slide1.jpg</image:loc><image:title>Slide1</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/04/slide11.jpg</image:loc><image:title>Slide1</image:title></image:image><lastmod>2016-04-28T11:38:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/04/24/when-your-worldview-is-insufficient-to-explain-your-experience/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/04/eben-alexander.jpg</image:loc><image:title>Eben Alexander</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/04/proof-of-heaven.jpeg</image:loc><image:title>Proof of Heaven</image:title></image:image><lastmod>2016-04-24T12:31:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/04/22/standing-at-the-edge/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/04/canyon.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2016-04-24T11:57:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/04/09/spirit-guides-we-all-have-them/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/04/dsc03523.jpg</image:loc><image:title>DSC03523</image:title></image:image><lastmod>2016-04-09T12:36:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/04/01/are-you-holding-your-sadness-as-a-treasured-possession/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/04/5-of-cups-legacy-of-the-divine2.jpg</image:loc><image:title>5-of-cups-legacy-of-the-divine2</image:title></image:image><lastmod>2016-04-01T20:54:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/03/05/embrace-illusion-as-reality/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/03/einstein-quote-reality-illusion.jpg</image:loc><image:title>Einstein quote - reality - illusion</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/03/our-deepest-fear1.jpg</image:loc><image:title>Our deepest fear</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/03/our-deepest-fear.jpg</image:loc><image:title>Our deepest fear</image:title></image:image><lastmod>2016-03-07T13:05:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/02/20/you-are-worthy/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/02/slide1.jpg</image:loc><image:title>Slide1</image:title></image:image><lastmod>2016-02-21T13:45:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/02/06/bargain-making-creates-unnecessary-dependencies-break-it-before-you-set-it/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/02/kitten-praying.jpeg</image:loc><image:title>Kitten praying</image:title></image:image><lastmod>2016-02-06T14:30:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/testimonial/a-linkedin-reader-kathy-probes-multiple-perspectives-opens-ideas-to-others/</loc><lastmod>2016-02-06T12:17:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/02/04/facts-stories-courage-justice-the-court-system/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/02/courtroom.jpeg</image:loc><image:title>courtroom</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/02/scales-of-justice.jpeg</image:loc><image:title>Scales of Justice</image:title></image:image><lastmod>2016-02-08T12:51:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2016/01/31/we-are-all-a-bit-broken/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/01/broken-a-little-bit.jpg</image:loc><image:title>broken - a little bit</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2016/01/gold-repaired-bowl.jpg</image:loc><image:title>Gold repaired bowl</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2014/08/cropped-official-book-photo.jpg</image:loc><image:title>cropped-official-book-photo.jpg</image:title></image:image><lastmod>2016-02-01T12:41:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/12/13/tis-the-season-of-joy-and-sorrow/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/12/joy-at-christmas.jpeg</image:loc><image:title>joy at Christmas</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/12/unhappy-puppy-in-christmas-hat.jpeg</image:loc><image:title>unhappy puppy in Christmas Hat</image:title></image:image><lastmod>2015-12-14T14:47:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/11/23/self-care-does-not-equal-arrogance/</loc><lastmod>2015-11-23T14:27:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/10/26/the-passing-of-an-era/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/10/deb-and-kathy-19647.jpg</image:loc><image:title>Deb and Kathy 1964</image:title><image:caption>Kathy (2 years old) and Deb (5 years old) visiting in 1964 at Nanny and Grampy Hanson's house in Digby</image:caption></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/10/doris-and-fred-2006.jpg</image:loc><image:title>Doris and Fred 2006</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/10/fred-and-kathy.jpg</image:loc><image:title>Fred and Kathy</image:title></image:image><lastmod>2015-10-27T02:05:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/08/29/parenting-children-in-their-twenties-is-harder/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/08/img_1137.jpg</image:loc><image:title>IMG_1137</image:title><image:caption>My twenty-something sons and their partners. </image:caption></image:image><lastmod>2015-08-29T12:49:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/08/28/love-is-the-conversation-we-need-to-have/</loc><lastmod>2015-08-28T12:37:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2014/10/04/you-are-not-the-story-someone-else-wants-to-tell-about-you/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2014/10/projection.jpg</image:loc><image:title>Projection</image:title><image:caption>Messiness of entanglement. Is another person providing a reflection of who you are or a projection of who they think you should?</image:caption></image:image><lastmod>2015-08-25T14:54:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/08/24/human-tragedy-story-often-obscures-soul-journey-perspective/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/08/corridor.jpg</image:loc><image:title>Corridor</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/08/adimirkush_butterly.jpg</image:loc><image:title>adimirkush_Butterly</image:title></image:image><lastmod>2015-08-24T12:06:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/08/22/death-and-dying-lessons-i-learned-from-my-mother/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/08/summer-2008-212.jpg</image:loc><image:title>Summer 2008 212</image:title></image:image><lastmod>2015-08-22T16:27:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/08/05/emotions-are-your-guidance-system/</loc><lastmod>2015-08-05T23:45:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/07/30/expanding-awareness-a-few-suggestions-for-growing-your-consciousness/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/07/notre-dame-paris-cathedral.jpg</image:loc><image:title>notre dame paris cathedral</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/07/slide11.jpg</image:loc><image:title>Slide1</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/07/img_2073.jpg</image:loc><image:title>IMG_2073</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/07/pixies_in_the_sky-1868.jpg</image:loc><image:title>pixies_in_the_sky-1868</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/07/gold-lake-010.jpg</image:loc><image:title>Gold Lake 010</image:title></image:image><lastmod>2015-07-30T13:32:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/testimonial/a-supported-reader/</loc><lastmod>2015-07-29T20:10:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/07/29/is-this-real-or-am-i-making-it-up/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/07/gold-lake-011.jpg</image:loc><image:title>Gold Lake 011</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/07/harry_dumbledore_limbo.jpg</image:loc><image:title>Harry_Dumbledore_limbo</image:title></image:image><lastmod>2015-07-29T14:14:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/07/27/for-whos-benefit-are-you-telling-your-story/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/07/slide1.jpg</image:loc><image:title>Slide1</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/07/gold-lake-004.jpg</image:loc><image:title>Gold Lake 004</image:title></image:image><lastmod>2015-07-27T16:08:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/07/23/intuitive-knowings/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/07/gold-lake-033.jpg</image:loc><image:title>Gold Lake 033</image:title></image:image><lastmod>2015-07-23T13:46:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/07/14/not-enough-time/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/07/clock-with-man.jpeg</image:loc><image:title>Clock with man</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/07/relax-renew-refresh.jpeg</image:loc><image:title>relax renew refresh</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/07/clock-with-woman.jpeg</image:loc><image:title>clock with woman</image:title></image:image><lastmod>2015-07-14T12:11:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/07/11/why-do-i-have-to-be-the-one-who-_________/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/07/generosity-hands.jpg</image:loc><image:title>Give me your heart</image:title><image:caption>Palms holding a beet shaped like a heart</image:caption></image:image><lastmod>2015-07-11T14:55:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/07/10/extending-love-a-powerful-game-changer/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/07/bandaged-heart.jpeg</image:loc><image:title>bandaged heart</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/07/forgiveness-quote.jpg</image:loc><image:title>forgiveness quote</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/07/hurt-people-thich-naht-hanh.jpg</image:loc><image:title>hurt-people Thich Naht Hanh</image:title></image:image><lastmod>2015-08-11T17:56:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/06/27/my-passive-aggressive-relationship-with-the-law-of-attraction-and-some-simple-steps/</loc><lastmod>2015-06-29T14:36:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/06/29/limiting-beliefs-dichotomies-happy-or-rich-but-not-both/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/06/happy-not-rich.png</image:loc><image:title>Happy not rich</image:title></image:image><lastmod>2015-06-29T12:55:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/06/21/love-at-first-sight/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/06/img_1486.jpg</image:loc><image:title>IMG_1486</image:title><image:caption>Dad, Shasta and Spencer, watching me cook. April 2015</image:caption></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/06/dsc02947.jpg</image:loc><image:title>DSC02947</image:title><image:caption>Quality workmanship - one of dad's projects.</image:caption></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/06/me-dad-cousins-in-rimouski.jpg</image:loc><image:title>Me-Dad-Cousins in Rimouski</image:title><image:caption>In Rimouski, Quebec - dad, me, my cousins Julie and Jacqueline (who we stayed with) and Julie's husband.</image:caption></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/06/spring-2007-025.jpg</image:loc><image:title>Spring 2007 025</image:title><image:caption>Mom and dad in 2007 for his birthday.</image:caption></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/06/winter-2008-027.jpg</image:loc><image:title>Winter 2008 027</image:title><image:caption>My dad, Hector Jourdain, and me during a toast at a mine celebration of my parents' 50th Wedding Anniversary.</image:caption></image:image><lastmod>2015-07-13T12:00:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/06/13/expanded-consciousness-its-so-simple-really/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/06/drums-019.jpg</image:loc><image:title>Drums 019</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/06/slide1.jpg</image:loc><image:title>Slide1</image:title></image:image><lastmod>2015-06-13T13:47:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/05/09/unconditional-love-a-daily-practice/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/05/slide1.jpg</image:loc><image:title>Slide1</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/05/img_1486.jpg</image:loc><image:title>IMG_1486</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/05/img_1493.jpg</image:loc><image:title>IMG_1493</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/05/unconditional-love-nothing-expected-in-return.jpeg</image:loc><image:title>Unconditional love-nothing expected in return</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/05/unconditional-love-oscar-wilde-quote.jpg</image:loc><image:title>Unconditional Love-Oscar Wilde Quote</image:title></image:image><lastmod>2015-05-09T12:52:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/05/02/untangling-the-messiness-of-transitions/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/05/img_1353.jpg</image:loc><image:title>IMG_1353</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/05/img_1495.jpg</image:loc><image:title>IMG_1495</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/05/jacobs-car.jpg</image:loc><image:title>Jacobs car</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/05/img_1533.jpg</image:loc><image:title>IMG_1533</image:title></image:image><lastmod>2015-05-10T19:55:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/04/19/sit-by-the-river-or-engage/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/04/mississipi-river.jpg</image:loc><image:title>Mississipi river</image:title></image:image><lastmod>2015-04-19T22:59:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/contact-kathy-jourdain/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/04/grand-gathering-opening.jpg</image:loc><image:title>Grand Gathering opening</image:title></image:image><lastmod>2015-04-15T00:36:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathyjourdain.com/2015/04/12/dementia-and-death-illuminates-choice-to-tell-stories-through-soul-journey-lens/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/04/4-generations-1991.jpg</image:loc><image:title>4 generations 1991</image:title><image:caption>My mother with her mother in 1990 (the year my first son was born)</image:caption></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/04/young-mom-mary-ritcey.jpg</image:loc><image:title>young mom - Mary Ritcey</image:title><image:caption>My mother with the beauty of youth.</image:caption></image:image><lastmod>2015-04-15T00:11:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/a-message-from-the-author/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2014/08/me-signing-a-book.jpg</image:loc><image:title>me signing a book</image:title><image:caption>Book Signing</image:caption></image:image><lastmod>2015-04-14T20:39:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathyjourdain.com/about/media/</loc><lastmod>2015-04-14T20:35:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathyjourdain.com/2015/02/21/compelling-journey-responding-to-the-call-of-life/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/02/gold-lake-034-seeing-self.jpg</image:loc><image:title>Gold Lake 034 - Seeing self</image:title><image:caption>Gold Lake, Colorado</image:caption></image:image><lastmod>2015-02-21T23:44:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/02/11/drumming-and-the-soul/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/02/drums-019.jpg</image:loc><image:title>Drums 019</image:title><image:caption>My favourite picture from when my son and I made our own drums in 2009.</image:caption></image:image><lastmod>2015-02-11T23:16:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/02/07/the-revelation-of-a-family-secret/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2014/09/story-at-work.jpeg</image:loc><image:title>Story at work</image:title></image:image><lastmod>2015-02-07T13:32:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2015/01/18/observing-the-passing-of-an-authentic-man-rob-van-soest/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/01/deb-and-rob-on-the-deck.jpg</image:loc><image:title>Deb and Rob on the deck</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/01/deb-and-rob-on-4-wheeler.jpg</image:loc><image:title>Deb and Rob on 4 wheeler</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/01/rob.jpg</image:loc><image:title>Rob</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/01/deb-and-rob-with-grandkids-2014.jpg</image:loc><image:title>Deb and Rob with Grandkids 2014</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/01/deb-and-rob-selfie-2014.jpg</image:loc><image:title>Deb and Rob selfie 2014</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2015/01/deb-and-rob-2007.jpg</image:loc><image:title>Deb and Rob 2007</image:title></image:image><lastmod>2015-01-18T14:47:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2014/12/27/the-spaces-in-between/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2014/12/img_1120.jpg</image:loc><image:title>IMG_1120</image:title></image:image><lastmod>2014-12-28T00:32:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2014/11/11/taking-whole-building-authenticity-with-the-johari-window/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2014/11/johari-window.jpeg</image:loc><image:title>johari window</image:title></image:image><lastmod>2014-11-24T13:59:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2014/10/25/shame-releasing-its-hold/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2014/10/shame.jpeg</image:loc><image:title>Shame</image:title></image:image><lastmod>2014-10-25T20:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2014/10/18/redefining-til-death-do-us-part/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2014/10/marriage-quote.jpg</image:loc><image:title>marriage quote</image:title></image:image><lastmod>2015-10-02T21:24:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2014/10/10/exposing-self-a-risk-in-the-journey-to-openheartedness/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2014/10/designing-a-loved-life.jpg</image:loc><image:title>designing a loved life</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2014/10/tree-of-abundance.jpg</image:loc><image:title>tree of abundance</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2014/10/question-marks-on-coloured-paper.jpeg</image:loc><image:title>question marks on coloured paper</image:title></image:image><lastmod>2014-10-10T12:15:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2014/08/14/welcome-to-embracing-the-stranger-in-me-a-journey-to-openheartedness/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2014/08/ca-red-dress-day-1.jpg</image:loc><image:title>CA red dress Day 1</image:title></image:image><lastmod>2014-10-10T00:08:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2014/09/01/you-are-not-your-story/</loc><lastmod>2014-09-01T12:22:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2014/08/20/all-things-are-here-in-my-life-and-experience-by-my-invitation/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2014/08/candle-in-hands.jpeg</image:loc><image:title>Candle in hands</image:title></image:image><lastmod>2014-08-20T13:05:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2014/08/17/embracing-projection/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2014/08/shasta-still-at-sunset.jpg</image:loc><image:title>Shasta at sunset</image:title><image:caption>Sunset at the lake in Lake Park, MN</image:caption></image:image><lastmod>2014-08-17T12:22:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/2014/08/15/not-just-cover-design-sacred-art/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2014/08/kathy-07-natural-version-2.jpg</image:loc><image:title>Kathy 07 natural - Version 2</image:title></image:image><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2014/08/kathy-sacred-tattoo-design.jpg</image:loc><image:title>Kathy Sacred Tattoo Design</image:title></image:image><lastmod>2014-08-15T13:08:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathyjourdain.com/about-embracing-the-stranger-in-me-a-journey-to-openheartedness/</loc><image:image><image:loc>https://kathyjourdain.com/wp-content/uploads/2014/08/official-book-photo.jpg</image:loc><image:title>9781452575728_COVER.indd</image:title></image:image><lastmod>2014-08-14T14:56:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathyjourdain.com/about/</loc><lastmod>2014-08-14T13:01:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathyjourdain.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-01-01T14:15:20+00:00</lastmod></url></urlset>
