A voice recording answering the question: What is a Guided Visualization? Listen here.
Essentially, the person doing the guiding offers imagery – a story, if you will – that your mind, spirit, imagination can connect to – and offers suggestions that invite you to fill in the blanks with imagery or symbols that come to you. These symbols will have meaning to you and you are invited to interpret them to your specific question or circumstance.
I wrote a blog post once – here is the link – on Is this Real or am I Making it Up? The mind doesn’t know the difference between what is real and what is imagined, so it doesn’t matter. What matters is learning to trust yourself and the images that emerge for you – and that is what guided visualizations offer.
I am offering guided visualizations, both one-on-one (you can book online) and for groups (reach out to me to inquire) – the link is here: Embracing Your Inner Healing Power – Guided Visualizations . I would love to collaborate with you on a guided visualization that will help you access your inner wisdom and your inner healing power.
Embracing the Stranger in Me 