Maybe I’m a Queen

In an Open Space zoom meeting this past week, I was named two things: change maker and courageous; and I’m not sure how I feel about either of them. I didn’t originally register for the event because I didn’t identify as a change maker. It was only after reconnecting with my dear friend who called the session that I decided to attend. Not because of being a change maker but because of friendship and colleagueship. The check-in question was what is your biggest challenge as a change maker now? I was stymied. For a minute.

What Does it Mean to be a Change Maker?

Even as I said out loud that I wasn’t sure I identified as a change maker, it seemed absurd. Perhaps I was imagining change makers as something else. Maybe social entrepreneurs, somehow doing different things within and at the edges of our systems – communities, organizations, networks – than what I am  doing? Doing something more substantive than what I do? I couldn’t even voice that out loud because of the absurdity of it. Talk about needing to own and embrace an identity. If what Jerry and I are doing with Worldview Intelligence and all its various applications is not change making, then I really don’t know what is.

So, what am I dealing with as a change maker? Within myself and those I work with or host: grief, overwhelm, guilt are just a few things. Grief for all that goes on in the world, overwhelm for the enormity and complexity of it all, both near and far, and guilt when life goes on in relative peace and comfort while so much else is in chaos and uncertainty.

It is important to remember where our spheres of influence are and focus attention there. It is also important to participate in things that nourish us. Which is why I joined a session during that call on ‘communing with more than the human world’. This is where someone said I was courageous and, interestingly, that carried back into the full plenary.

A Drumming Circle, Vision and Journey

I shared the story about the first drumming circle I ever participated in, talked about the vision with the shape shifting journey lion where we flew over fields of wild flowers, then trees, then mountains. On the other side of the mountains, there were people singing and dancing around a huge, celebratory bonfire. I shape shifted into the lion as we landed and joined in the celebration, welcomed home by the ancestors.

Home Base in Gold Lake – 2009

A decade later, I was in Gold Lake, Colorado, inexplicably drawn there to be with friends who were hosting an Art of Hosting training for financial planners. One of my friends said she was going to do a day long vision quest on the land following the training and the reason I felt called to Gold Lake was to do it with her. (I did, and that is a whole other story.) When I arrived at the Gold Lake Resort and started walking the dirt roadways and pathways, I could hear, in my mind, body and soul, a drum beat. It got louder with each passing hour and suddenly I realized, this land I was walking on was the land I had flown over in my vision a decade earlier and I never even knew it existed. I still get goosebumps thinking and writing about it.

This spiritual part of my identity I do own and embrace. I have pretty consistent meditation and “magic” practices. I don’t know how I would have gotten through the last four years without them. They support me in being a conscious, active participant in my own life. But courage is another thing. Is it courageous to share this part of my life with others? In this case, I was in the safest kind of space possible.

Of course, I did write and publish my memoir, Embracing the Stranger in Me: A Journey to Openheartedness. Ironically, when I describe the book to people, I almost forget to mention it is about my spiritual journey. I talk about finding out I was adopted, marriage and divorce times two, job loss and starting a consulting business, my mother’s journey with dementia, long-term care and her death, and my father’s health challenges, particularly not waking up for almost 2 weeks after his second open heart surgery. All of these things are indicators and part of my spiritual journey.

What Does it Mean to be Courageous?

So, what does courage mean? What does it mean to be courageous? Definitions of courage describe it as “facing danger”. There is perhaps a perception of facing danger by sharing stories, deemed deeply personal. But danger to what? Reputation? Professionalism? Career?

The word courage is derived from the old French word corage, meaning heart and innermost feelings. I can identify with that more than with facing danger. I can and do bring heart to everything I do, whether writing, hosting or being in relationship with others. I can accept that as an identity. Heart changes spaces, dynamics and energy fields. It welcomes people, contributes to safe spaces and can positively impact someone’s day, sometimes just by being in the same space and sometimes just in passing by another person.

Everyone can be Courageous, Have Heart

Everyone can be courageous, can have heart. It doesn’t have to be loudly proclaimed, it can just be what we embody. I think it takes a pretty special person to be able to do this all the time. I know I can’t. Some days the stress of things, of worry or concern, in my life is too great. Those days I have to dig deep, sometimes just to get through them. Other days I can radiate heart. This is why practices are so important. They help tether us to what is most important in our lives.

In some ways, the terms are irrelevant. What does it take to show up fully and to embrace all that we are? Being present. Communing with nature. Seeing the beauty all around us. Allowing ourselves to feel. Giving permission to self to live into the things that bring joy, even with all that goes on the world, near and far.

Embracing My Power, Brazil, circa 2012

“Maybe I’m a Queen”

I am reminded of this William Stafford poem that a dear friend shared with me in the months after finding out I was adopted, as the question flowed into my mind: Who are you, really? Maybe, I’m a Queen. It spoke to me then, it speaks to me now. Enjoy.

A Story That Could be True

By William Stafford

If you were exchanged in the cradle and
your real mother died
without ever telling the story
then no one knows your name,
and somewhere in the world
your father is lost and needs you
but you are far away.

He can never find
how true you are, how ready.


When the great wind comes
and the robberies of the rain
you stand on the corner shivering.

The people who go by —
you wonder at their calm.

They miss the whisper that runs
any day in your mind,
“Who are you really, wanderer?” —
and the answer you have to give
no matter how dark and cold
the world around you is:
“Maybe I’m a queen.”

Kindness, Small Gestures, Generosity of Spirit: The Antidotes to a Challenging Year

Jerry and I have heard from many that 2023 has been a difficult and challenging year. That has been true for us too.

Many people have described personal or business challenges, set within the context of news cycles full of increased war, a challenged economy, high interest rates, higher prices for just about everything, increased debt loads and higher rates of homelessness. Personally, as an example, I have become price sensitive at the grocery store, which had never been the case. The cost of groceries is a common topic of discussion amongst friends and family.

With so much chaos all around us, it can be hard to focus on the good, the small gestures, kindness, the heartwarming stories. For some, it almost feels like we are not allowed to find the joy and yet not doing so only hurts us while not solving any of the issues we see, but have no influence over.

The Season of Amplification

And, now, we are in the “festive” season and the stress for many is more intense. We carry expectations about the holidays, about how they should be, about what we should do, buy, make or gift. Yes, it can be a season of joy and it is equally likely to be a season of grief and both at the same time. As I wrote years ago, ‘tis the season of amplification. Whatever we are feeling, we may feel with more intensity. So, how do we stay grounded, connected, nourished and supported amidst so much intensity and chaos in the world?

Embrace the Possibilities, Small Gestures, Kindness and Generosity of Spirit

So many possibilities. Seek out, remember and offer small gestures, kindness, and generosity of spirit. Offer a sincere compliment to someone and watch their face light up. I do this whenever I see someone bring vibrancy to their role or interactions or extend great service or courtesy to others. It makes a difference and it is easy to do. It is following through on noticing.

Connection and Relationship

Find connection in all ways that matter and especially through all forms of relationship. Relationship with loved ones and particularly with the little ones in our lives. Give them the gift of time and attention. All the moments I spend with my grandchildren or with Jerry’s, bring me joy and delight, as I see and experience the world through their eyes. The relationships I have with my and Jerry’s adult children are gratifying and provide sustenance.  

Relationships with extended family, friends, neighbours and colleagues who care and who we care about. Relationship with nature, to stay present and keep perspective. Accessing the music, books and movies that make us feel, while reducing media and social media that drags us down.

Relationship with Self Also Matters

We can also offer small gestures and kindnesses in our relationship with self, taking care of mental and physical health and well-being. We might not be able to affect a lot of what goes on in the world, but we can influence and impact those within our circles of influence, including ourselves.

The Promise of 2024

As I look ahead, 2024 holds lots of potential and possibilities. Writing brings Jerry and me joy. We have a couple of projects we’ve been working on that we hope to see come to fruition in 2024. They are The Little Book of Great Grandparenting and Dancing on the Razor’s Edge of Change, both of which include contributions from friends and colleagues.

Jerry and I are beginning a very exciting partnership with a global company that will take our Worldview Intelligence work to new levels, new clients and new cities. We can’t wait to see what emerges as a result.

My Wish for Us All

My wish for you, for me and my loved ones, for the world, for 2024 and beyond, is for peace, hope, connection, joy, and prosperity. The ability to both sit with and work through the tough spots and varied emotional experiences that show up along the way. The ability to influence the world around us in extraordinary and positive ways. The ability to invite and entertain different worldview perspectives, so we find our way in the world with beauty and grace. 

All the best of this Holiday Season, from me to you.

Untethered…. Yet Not

I sometimes feel untethered

From my distant past

The friends and connections from my childhood and youth

Even while feeling linked to ancestral lineages

I am grounded in and by my family now

Children

Grandchildren

Brother

Sister

Partner

And then a thread is pulled….

A recipe book

A cake

That’s been made for birthdays

Over decades

Across generations

A childhood best friend remembers

Makes a note

Pulls the thread

Evoking memories

I see these memories through a sheen

Scenes of life

Laughter

Play

Late night conversations

And…. almost, I am there

Tethers of love and heart connections

Once souls have touched

In love or friendship

The tethers never fully disappear

August 20, 2023

An Antidote to Shame is Transparency

Most of us, if not all of us, have experienced shame at some point in our lives. The work of shame is so powerful that it shuts us down, depletes us of energy and makes us want to hide. It can rob us of vitality and voice. It can feel like shame is sending out signals that you are a person who has failed, that here is someone who wasn’t smart enough to figure out something, someone who misjudged a situation.

An antidote to shame is transparency, using your voice, sharing your story. From my own experience when I felt the power of shame, a few times over the course of my life’s journey, relief started with sharing my story with one or two trusted individuals who witnessed me in that moment. Their reactions – acknowledging, witnessing, validating, seeing the fullness of me beyond the particular situation for which I felt shame – was freeing. It restored trust in myself. Not immediately, but over time.

A partial definition of transparency is “the quality of allowing light to pass through” – and how uplifting to consider light passing through to our heart and soul, soul essence, the core of who we are. Transparency doesn’t have to mean proclaiming everything loudly to everyone – although those who do share profound stories that have been kept secret for a long time provide inspiration and hope for others who have experienced similar situations.

If you have experienced, or are experiencing, shame, know you are not your shame or your experience. Take the time you need to move through it. Find trusted spaces to share your story as transparently as possible and allow yourself to be witnessed into healing.

An Antidote to Inertia is Movement

I am currently near a wild fire zone, near Bedford Nova Scotia, where I live. All my attention, and that of those around me, is focused on news and updates about the fires, evacuations, comfort stations, acts of courage (thanks to the fire fighters and everyone working to contain the many fires in our province right now), generous acts of kindness, people in search of support.

It is all consuming and can feel paralyzing. Grateful to be outside the fire zones and feeling for those who have lost their homes and, for some, their pets.

Inertia is the tendency to do nothing or to remain the same. It is also, in physics, the tendency of something in motion to continue in its existing state of rest or uniform motion in a straight line, unless that state is changed by an external force. For some of us, this could mean moving along in a mechanical or automatic manner, not thinking about what we are doing.

An antidote to inertia is movement. Intentional, thoughtful movement. Because I was very close to an evacuation zone last night, that thoughtful, intentional movement was packing up, preparing to leave quickly, with my cats, if that was needed.

While this is a very specific, situational example, the same can apply to any situation or time in life. Any time you notice that movement, or lack of movement, is automatic, mechanical you have an opportunity to make a choice. Sometimes, inertia serves us. It helps us get through a situation, a time, an emotional experience, a freeze or flight moment. When you realize it doesn’t serve anymore, you can make conscious, intentional movement toward the future you want to bring alive in your life.

Today, I will combat inertia through writing. Proposals, book editing, blog posts. And remind myself of all the people, things and situations who fuel my passion, life, love and joy. Because that is all still here, even as danger lurks nearby.

An Antidote to Distress is Blessings

When we are feeling distress, we may feel unable to manage or cope with changes in our experiences, we may feel sad, afraid, anxious or lonely and may find it difficult to engage in normal life activities. For me, sometimes it feels like life moves in slow motion or like I am moving in slow motion through life. It can be hard to activate myself into motion.

Our thoughts fuel our feelings. Turning attention to what is going on in our minds enables us to change our thoughts and, thus, change our feelings. This is why an antidote to distress is blessings, thinking about the blessings we have in life, things we can be grateful for.

This is not about seeing life through rose coloured glasses. It is about deliberately turning our attention to focus on something that can make us feel better, lift us out of distress, so we can function in our day, week, life.

For me, it is children, grandchildren, my partner, his family, remembering my journey over the last 13 years in my home and all I have been able to accomplish here, the longer journey of my life with all its twists and turns, memories of my parents and grateful when they show up in my dreams, the work I do, the joy in writing, my quirky cats, friends and people I know and am connected to in a myriad of ways, good neighbours.

Really, there is no shortage of things to be grateful for. Where does your list begin?

An Antidote to Anger is Reflection

Anger can get a bad rap. It is not because it is inherently bad, but because many do not know how to express it, other than lashing out and causing harm to others. Some do it purposefully, intending to do harm. Some do it defensively, to not work with their own emotional experiences or fears, which is not necessarily a conscious response.

Anger can be intimidating when we are subjected to it. And our own anger can make us afraid that we might harm others, especially if we have not witnessed anger expressed in healthy ways – which was my case for a lot of my life. I learned that not acknowledging or expressing anger that is present can look like false harmony and that is not helpful or healthy either.

I also learned to stand my ground in the face of anger and that is not been easy to do. Being subjected to someone else’s wrath, justified or not (and usually not) has accompanying physical and emotional reactions. This is why reflection is an antidote to anger.

Reflection is important when you are the one who is angry. Feeling angry usually means a boundary has been violated. Understanding what is contributing to your anger means you can address it in more thoughtful and intentional ways. Or let it go. For me, when something happens that goes against my values, when someone does harm to someone else, when people take advantage of other people, hypocrisy – these are all things that contribute to me being angry. Understanding the source helps me consider my choices and my actions.

When it is someone who is angry at you, and if it matters to you, reflecting on why they are projecting their anger towards you can help you step out of your own responses and help you find a way to address the issue with the other person. In my experience, it usually involves a delay in response, past the heat of the moment. Sometimes, stepping away is the healthiest thing you can do in the moment.

Anger is an emotion. Acknowledging it can be one of the most powerful things you can do. Learning how to work with it can be even more powerful. Demonstrating healthy ways to work with anger can be a gift to those around you.

An Antidote to Panic is Grounding

Panic is a sudden, overwhelming feeling of fear or anxiety. It can come upon us suddenly, possibly caused by an amygdala hijack, which essentially overrides the thinking, logical functions of our brains, generating the freeze, flight, fight automatic response. There are any range of situations that can move us into panic, actual and imagined, and it isn’t “logical” or “rational” because it originates in the most primitive part of the brain, the part of the brain in charge of all of the automatic functions of the body we don’t think about, like breathing, digestion, blood circulation.

Grounding is an antidote to panic. Grounding can take any number of forms. Taking a deep breath. Counting to 10 (yes, it works). Tuning into the body, shutting out distractions. Putting feet on the floor or the ground and feeling the connection to something outside of yourself. Stepping outside, feeling the dirt, grass or trees with feet or hands.

I think sometimes we feel embarrassed when panic overtakes us. Like every emotional experience, acknowledging the panic, overwhelm and embarrassment is important. All of these reactions make us human and we are not alone in our emotional experiences. Likely, we have all been there. So, let us grant ourselves the grace we would offer to others, take another deep breath and decide on the next best step we are capable of taking.

An Antidote to Judgment is Curiosity

An absolute favourite. We likely first heard it from Christina Baldwin and Ann Linnea in Circle Practice. Jerry and I use it with every group we work with and we are often quoted for the statement, curiosity and judgment cannot exist in the same space.

When you notice you are judging someone or something, you are feeling defensive or are dismissing someone else or their views, curiosity is an antidote. Become curious about your own reactions. Be curious about the other person, group or situation. Why are they acting the way they are, saying what they are saying? How have they come to see the situation the way they have?

Curiosity provides a way to connect and to open explorations. It can also bring new insights and new learning. It can help us expand our worldviews and worldview experiences.

An Antidote to Sadness is Tears

The power of tears is highly underrated. We have been taught to hide our tears (at least in my generation) and to apologize for them when they do show up. We’ve all heard it when someone tries to speak through their tears. Like expressing the emotions signified by tears is weakness. Or, as a life coach told me a long time ago now, “Kathy, you think your emotions make you weak.” She assured me there was strength in acknowledging my own emotional experiences and working with them. She was right.

Tears are an antidote to sadness, also sorrow, stress and many more of the emotions that sometimes feel like they will overwhelm. Tears release oxytocin and endorphins. These feel-good chemicals can help ease both physical and emotional pain. This can provide a sense of calm or wellbeing.

Allow your tears to flow. Even when with others. Stop apologizing if/when it happens. It is the most natural thing in the world and so healing.

#NeuroChemicals
#emotionsareyourguidancesystem
#emotionalexperience
#copingskills
#copingstrategies
#noapologyneeded