Maybe I’m a Queen

In an Open Space zoom meeting this past week, I was named two things: change maker and courageous; and I’m not sure how I feel about either of them. I didn’t originally register for the event because I didn’t identify as a change maker. It was only after reconnecting with my dear friend who called the session that I decided to attend. Not because of being a change maker but because of friendship and colleagueship. The check-in question was what is your biggest challenge as a change maker now? I was stymied. For a minute.

What Does it Mean to be a Change Maker?

Even as I said out loud that I wasn’t sure I identified as a change maker, it seemed absurd. Perhaps I was imagining change makers as something else. Maybe social entrepreneurs, somehow doing different things within and at the edges of our systems – communities, organizations, networks – than what I am  doing? Doing something more substantive than what I do? I couldn’t even voice that out loud because of the absurdity of it. Talk about needing to own and embrace an identity. If what Jerry and I are doing with Worldview Intelligence and all its various applications is not change making, then I really don’t know what is.

So, what am I dealing with as a change maker? Within myself and those I work with or host: grief, overwhelm, guilt are just a few things. Grief for all that goes on in the world, overwhelm for the enormity and complexity of it all, both near and far, and guilt when life goes on in relative peace and comfort while so much else is in chaos and uncertainty.

It is important to remember where our spheres of influence are and focus attention there. It is also important to participate in things that nourish us. Which is why I joined a session during that call on ‘communing with more than the human world’. This is where someone said I was courageous and, interestingly, that carried back into the full plenary.

A Drumming Circle, Vision and Journey

I shared the story about the first drumming circle I ever participated in, talked about the vision with the shape shifting journey lion where we flew over fields of wild flowers, then trees, then mountains. On the other side of the mountains, there were people singing and dancing around a huge, celebratory bonfire. I shape shifted into the lion as we landed and joined in the celebration, welcomed home by the ancestors.

Home Base in Gold Lake – 2009

A decade later, I was in Gold Lake, Colorado, inexplicably drawn there to be with friends who were hosting an Art of Hosting training for financial planners. One of my friends said she was going to do a day long vision quest on the land following the training and the reason I felt called to Gold Lake was to do it with her. (I did, and that is a whole other story.) When I arrived at the Gold Lake Resort and started walking the dirt roadways and pathways, I could hear, in my mind, body and soul, a drum beat. It got louder with each passing hour and suddenly I realized, this land I was walking on was the land I had flown over in my vision a decade earlier and I never even knew it existed. I still get goosebumps thinking and writing about it.

This spiritual part of my identity I do own and embrace. I have pretty consistent meditation and “magic” practices. I don’t know how I would have gotten through the last four years without them. They support me in being a conscious, active participant in my own life. But courage is another thing. Is it courageous to share this part of my life with others? In this case, I was in the safest kind of space possible.

Of course, I did write and publish my memoir, Embracing the Stranger in Me: A Journey to Openheartedness. Ironically, when I describe the book to people, I almost forget to mention it is about my spiritual journey. I talk about finding out I was adopted, marriage and divorce times two, job loss and starting a consulting business, my mother’s journey with dementia, long-term care and her death, and my father’s health challenges, particularly not waking up for almost 2 weeks after his second open heart surgery. All of these things are indicators and part of my spiritual journey.

What Does it Mean to be Courageous?

So, what does courage mean? What does it mean to be courageous? Definitions of courage describe it as “facing danger”. There is perhaps a perception of facing danger by sharing stories, deemed deeply personal. But danger to what? Reputation? Professionalism? Career?

The word courage is derived from the old French word corage, meaning heart and innermost feelings. I can identify with that more than with facing danger. I can and do bring heart to everything I do, whether writing, hosting or being in relationship with others. I can accept that as an identity. Heart changes spaces, dynamics and energy fields. It welcomes people, contributes to safe spaces and can positively impact someone’s day, sometimes just by being in the same space and sometimes just in passing by another person.

Everyone can be Courageous, Have Heart

Everyone can be courageous, can have heart. It doesn’t have to be loudly proclaimed, it can just be what we embody. I think it takes a pretty special person to be able to do this all the time. I know I can’t. Some days the stress of things, of worry or concern, in my life is too great. Those days I have to dig deep, sometimes just to get through them. Other days I can radiate heart. This is why practices are so important. They help tether us to what is most important in our lives.

In some ways, the terms are irrelevant. What does it take to show up fully and to embrace all that we are? Being present. Communing with nature. Seeing the beauty all around us. Allowing ourselves to feel. Giving permission to self to live into the things that bring joy, even with all that goes on the world, near and far.

Embracing My Power, Brazil, circa 2012

“Maybe I’m a Queen”

I am reminded of this William Stafford poem that a dear friend shared with me in the months after finding out I was adopted, as the question flowed into my mind: Who are you, really? Maybe, I’m a Queen. It spoke to me then, it speaks to me now. Enjoy.

A Story That Could be True

By William Stafford

If you were exchanged in the cradle and
your real mother died
without ever telling the story
then no one knows your name,
and somewhere in the world
your father is lost and needs you
but you are far away.

He can never find
how true you are, how ready.


When the great wind comes
and the robberies of the rain
you stand on the corner shivering.

The people who go by —
you wonder at their calm.

They miss the whisper that runs
any day in your mind,
“Who are you really, wanderer?” —
and the answer you have to give
no matter how dark and cold
the world around you is:
“Maybe I’m a queen.”

Kindness, Small Gestures, Generosity of Spirit: The Antidotes to a Challenging Year

Jerry and I have heard from many that 2023 has been a difficult and challenging year. That has been true for us too.

Many people have described personal or business challenges, set within the context of news cycles full of increased war, a challenged economy, high interest rates, higher prices for just about everything, increased debt loads and higher rates of homelessness. Personally, as an example, I have become price sensitive at the grocery store, which had never been the case. The cost of groceries is a common topic of discussion amongst friends and family.

With so much chaos all around us, it can be hard to focus on the good, the small gestures, kindness, the heartwarming stories. For some, it almost feels like we are not allowed to find the joy and yet not doing so only hurts us while not solving any of the issues we see, but have no influence over.

The Season of Amplification

And, now, we are in the “festive” season and the stress for many is more intense. We carry expectations about the holidays, about how they should be, about what we should do, buy, make or gift. Yes, it can be a season of joy and it is equally likely to be a season of grief and both at the same time. As I wrote years ago, ‘tis the season of amplification. Whatever we are feeling, we may feel with more intensity. So, how do we stay grounded, connected, nourished and supported amidst so much intensity and chaos in the world?

Embrace the Possibilities, Small Gestures, Kindness and Generosity of Spirit

So many possibilities. Seek out, remember and offer small gestures, kindness, and generosity of spirit. Offer a sincere compliment to someone and watch their face light up. I do this whenever I see someone bring vibrancy to their role or interactions or extend great service or courtesy to others. It makes a difference and it is easy to do. It is following through on noticing.

Connection and Relationship

Find connection in all ways that matter and especially through all forms of relationship. Relationship with loved ones and particularly with the little ones in our lives. Give them the gift of time and attention. All the moments I spend with my grandchildren or with Jerry’s, bring me joy and delight, as I see and experience the world through their eyes. The relationships I have with my and Jerry’s adult children are gratifying and provide sustenance.  

Relationships with extended family, friends, neighbours and colleagues who care and who we care about. Relationship with nature, to stay present and keep perspective. Accessing the music, books and movies that make us feel, while reducing media and social media that drags us down.

Relationship with Self Also Matters

We can also offer small gestures and kindnesses in our relationship with self, taking care of mental and physical health and well-being. We might not be able to affect a lot of what goes on in the world, but we can influence and impact those within our circles of influence, including ourselves.

The Promise of 2024

As I look ahead, 2024 holds lots of potential and possibilities. Writing brings Jerry and me joy. We have a couple of projects we’ve been working on that we hope to see come to fruition in 2024. They are The Little Book of Great Grandparenting and Dancing on the Razor’s Edge of Change, both of which include contributions from friends and colleagues.

Jerry and I are beginning a very exciting partnership with a global company that will take our Worldview Intelligence work to new levels, new clients and new cities. We can’t wait to see what emerges as a result.

My Wish for Us All

My wish for you, for me and my loved ones, for the world, for 2024 and beyond, is for peace, hope, connection, joy, and prosperity. The ability to both sit with and work through the tough spots and varied emotional experiences that show up along the way. The ability to influence the world around us in extraordinary and positive ways. The ability to invite and entertain different worldview perspectives, so we find our way in the world with beauty and grace. 

All the best of this Holiday Season, from me to you.

Untethered…. Yet Not

I sometimes feel untethered

From my distant past

The friends and connections from my childhood and youth

Even while feeling linked to ancestral lineages

I am grounded in and by my family now

Children

Grandchildren

Brother

Sister

Partner

And then a thread is pulled….

A recipe book

A cake

That’s been made for birthdays

Over decades

Across generations

A childhood best friend remembers

Makes a note

Pulls the thread

Evoking memories

I see these memories through a sheen

Scenes of life

Laughter

Play

Late night conversations

And…. almost, I am there

Tethers of love and heart connections

Once souls have touched

In love or friendship

The tethers never fully disappear

August 20, 2023

An Antidote to Shame is Transparency

Most of us, if not all of us, have experienced shame at some point in our lives. The work of shame is so powerful that it shuts us down, depletes us of energy and makes us want to hide. It can rob us of vitality and voice. It can feel like shame is sending out signals that you are a person who has failed, that here is someone who wasn’t smart enough to figure out something, someone who misjudged a situation.

An antidote to shame is transparency, using your voice, sharing your story. From my own experience when I felt the power of shame, a few times over the course of my life’s journey, relief started with sharing my story with one or two trusted individuals who witnessed me in that moment. Their reactions – acknowledging, witnessing, validating, seeing the fullness of me beyond the particular situation for which I felt shame – was freeing. It restored trust in myself. Not immediately, but over time.

A partial definition of transparency is “the quality of allowing light to pass through” – and how uplifting to consider light passing through to our heart and soul, soul essence, the core of who we are. Transparency doesn’t have to mean proclaiming everything loudly to everyone – although those who do share profound stories that have been kept secret for a long time provide inspiration and hope for others who have experienced similar situations.

If you have experienced, or are experiencing, shame, know you are not your shame or your experience. Take the time you need to move through it. Find trusted spaces to share your story as transparently as possible and allow yourself to be witnessed into healing.

An Antidote to Inertia is Movement

I am currently near a wild fire zone, near Bedford Nova Scotia, where I live. All my attention, and that of those around me, is focused on news and updates about the fires, evacuations, comfort stations, acts of courage (thanks to the fire fighters and everyone working to contain the many fires in our province right now), generous acts of kindness, people in search of support.

It is all consuming and can feel paralyzing. Grateful to be outside the fire zones and feeling for those who have lost their homes and, for some, their pets.

Inertia is the tendency to do nothing or to remain the same. It is also, in physics, the tendency of something in motion to continue in its existing state of rest or uniform motion in a straight line, unless that state is changed by an external force. For some of us, this could mean moving along in a mechanical or automatic manner, not thinking about what we are doing.

An antidote to inertia is movement. Intentional, thoughtful movement. Because I was very close to an evacuation zone last night, that thoughtful, intentional movement was packing up, preparing to leave quickly, with my cats, if that was needed.

While this is a very specific, situational example, the same can apply to any situation or time in life. Any time you notice that movement, or lack of movement, is automatic, mechanical you have an opportunity to make a choice. Sometimes, inertia serves us. It helps us get through a situation, a time, an emotional experience, a freeze or flight moment. When you realize it doesn’t serve anymore, you can make conscious, intentional movement toward the future you want to bring alive in your life.

Today, I will combat inertia through writing. Proposals, book editing, blog posts. And remind myself of all the people, things and situations who fuel my passion, life, love and joy. Because that is all still here, even as danger lurks nearby.

An Antidote to Distress is Blessings

When we are feeling distress, we may feel unable to manage or cope with changes in our experiences, we may feel sad, afraid, anxious or lonely and may find it difficult to engage in normal life activities. For me, sometimes it feels like life moves in slow motion or like I am moving in slow motion through life. It can be hard to activate myself into motion.

Our thoughts fuel our feelings. Turning attention to what is going on in our minds enables us to change our thoughts and, thus, change our feelings. This is why an antidote to distress is blessings, thinking about the blessings we have in life, things we can be grateful for.

This is not about seeing life through rose coloured glasses. It is about deliberately turning our attention to focus on something that can make us feel better, lift us out of distress, so we can function in our day, week, life.

For me, it is children, grandchildren, my partner, his family, remembering my journey over the last 13 years in my home and all I have been able to accomplish here, the longer journey of my life with all its twists and turns, memories of my parents and grateful when they show up in my dreams, the work I do, the joy in writing, my quirky cats, friends and people I know and am connected to in a myriad of ways, good neighbours.

Really, there is no shortage of things to be grateful for. Where does your list begin?

An Antidote to Anger is Reflection

Anger can get a bad rap. It is not because it is inherently bad, but because many do not know how to express it, other than lashing out and causing harm to others. Some do it purposefully, intending to do harm. Some do it defensively, to not work with their own emotional experiences or fears, which is not necessarily a conscious response.

Anger can be intimidating when we are subjected to it. And our own anger can make us afraid that we might harm others, especially if we have not witnessed anger expressed in healthy ways – which was my case for a lot of my life. I learned that not acknowledging or expressing anger that is present can look like false harmony and that is not helpful or healthy either.

I also learned to stand my ground in the face of anger and that is not been easy to do. Being subjected to someone else’s wrath, justified or not (and usually not) has accompanying physical and emotional reactions. This is why reflection is an antidote to anger.

Reflection is important when you are the one who is angry. Feeling angry usually means a boundary has been violated. Understanding what is contributing to your anger means you can address it in more thoughtful and intentional ways. Or let it go. For me, when something happens that goes against my values, when someone does harm to someone else, when people take advantage of other people, hypocrisy – these are all things that contribute to me being angry. Understanding the source helps me consider my choices and my actions.

When it is someone who is angry at you, and if it matters to you, reflecting on why they are projecting their anger towards you can help you step out of your own responses and help you find a way to address the issue with the other person. In my experience, it usually involves a delay in response, past the heat of the moment. Sometimes, stepping away is the healthiest thing you can do in the moment.

Anger is an emotion. Acknowledging it can be one of the most powerful things you can do. Learning how to work with it can be even more powerful. Demonstrating healthy ways to work with anger can be a gift to those around you.

An Antidote to Panic is Grounding

Panic is a sudden, overwhelming feeling of fear or anxiety. It can come upon us suddenly, possibly caused by an amygdala hijack, which essentially overrides the thinking, logical functions of our brains, generating the freeze, flight, fight automatic response. There are any range of situations that can move us into panic, actual and imagined, and it isn’t “logical” or “rational” because it originates in the most primitive part of the brain, the part of the brain in charge of all of the automatic functions of the body we don’t think about, like breathing, digestion, blood circulation.

Grounding is an antidote to panic. Grounding can take any number of forms. Taking a deep breath. Counting to 10 (yes, it works). Tuning into the body, shutting out distractions. Putting feet on the floor or the ground and feeling the connection to something outside of yourself. Stepping outside, feeling the dirt, grass or trees with feet or hands.

I think sometimes we feel embarrassed when panic overtakes us. Like every emotional experience, acknowledging the panic, overwhelm and embarrassment is important. All of these reactions make us human and we are not alone in our emotional experiences. Likely, we have all been there. So, let us grant ourselves the grace we would offer to others, take another deep breath and decide on the next best step we are capable of taking.

An Antidote to Judgment is Curiosity

An absolute favourite. We likely first heard it from Christina Baldwin and Ann Linnea in Circle Practice. Jerry and I use it with every group we work with and we are often quoted for the statement, curiosity and judgment cannot exist in the same space.

When you notice you are judging someone or something, you are feeling defensive or are dismissing someone else or their views, curiosity is an antidote. Become curious about your own reactions. Be curious about the other person, group or situation. Why are they acting the way they are, saying what they are saying? How have they come to see the situation the way they have?

Curiosity provides a way to connect and to open explorations. It can also bring new insights and new learning. It can help us expand our worldviews and worldview experiences.

An Antidote to Sadness is Tears

The power of tears is highly underrated. We have been taught to hide our tears (at least in my generation) and to apologize for them when they do show up. We’ve all heard it when someone tries to speak through their tears. Like expressing the emotions signified by tears is weakness. Or, as a life coach told me a long time ago now, “Kathy, you think your emotions make you weak.” She assured me there was strength in acknowledging my own emotional experiences and working with them. She was right.

Tears are an antidote to sadness, also sorrow, stress and many more of the emotions that sometimes feel like they will overwhelm. Tears release oxytocin and endorphins. These feel-good chemicals can help ease both physical and emotional pain. This can provide a sense of calm or wellbeing.

Allow your tears to flow. Even when with others. Stop apologizing if/when it happens. It is the most natural thing in the world and so healing.

#NeuroChemicals
#emotionsareyourguidancesystem
#emotionalexperience
#copingskills
#copingstrategies
#noapologyneeded

An Antidote to Disappointment is Compassion

Disappointment can take many forms. It can be disappointment that something did or did not happen. Disappointment in someone. Disappointment in yourself.

When it comes to people and disappointment, it is often because expectations have not been met – whether this is self or other, whether they have been spoken or not. An antidote to disappointment is compassion.

Sometimes we are aware we carry expectations and sometimes we are not. Either way, a feeling of disappointment can reveal whatever expectation(s) we are carrying. Bringing compassion into the equation can help us move past disappointment.

People do not usually mean to disappoint. Viewing them, the situation or ourselves with compassion will bring peace, could allow us to approach the situation or the person in a different emotional state or state of mind, to have a conversation or just let it go. Not everything needs to be a thing.

The more we can bring compassion, the more love and relationship will flourish. I don’t mean romantic love necessarily, I mean love that fuels the bonds with people who matter to us or that fuels our bond with ourself. Releasing expectations and disappointment is freeing.

An Antidote to Overwhelm is Connection

Overwhelm can stop us in our tracks. It can feel like we are buried … or drowning, in murky waters. Even just reflecting on overwhelm in this moment of writing I feel the need for a deep inhale and slow release of breath. Calling me to presence.

An antidote, for me, to overwhelm is connection. Connection with my partner. With his kids and grandkids. With my kids and grandkids. They bring me to presence immediately.

I just had a conversation with my oldest son and his wife about how grateful we all are for an afternoon spent together, hanging out, going to the playground, being outside, doing yard work, grounding in nature. We feel fortunate that our extended family connections are nurturing circles of support – for all of us.

Connection with others who are experiencing a similar sense of overwhelm or related emotional state. Remembering we are not alone. Allowing ourselves a moment to be in our experience and then looking for how to renew our spirits, hope and faith, to keep ourselves inspired or just re-invigorated enough to find the simplest, most elegant step forward.

Connection reminds us we are not alone and it is possible get through this moment of overwhelm too.

An Antidote to Discouragement is Resilience

The word resilience can get a bit of a bad rap these days, as if having the capacity to withstand or recover quickly from difficulties should not be celebrated. Some would say too much resilience can make us overly tolerant of adversity. And, I’ve heard it said, “bouncing back” may not be healthy for us, so let’s “bounce forward” instead. Semantics? We can define this in many ways and I choose the ways that build strength for me.

When I considered what is an antidote to discouragement, resilience immediately came into my mind. Discouragement can weigh heavy and can cause us to lose sight of the beauty, grace and achievements in life – ours, others, the world.

I embrace the qualities of resilience, a reminder that I have gotten through every hard day of my life so far. I can bounce back or bounce forward – whatever it takes to move beyond the discouragement that can show up when I feel like I haven’t achieved enough, that things are not going “my way”, that progress on women’s rights, human rights, LGBTQ+ issues, marriage rights, book banning, social justice issues and more seems halted or even going backwards, it is resilience that gets me through. Reminds me to look for the good in humanity, the people who are standing up and the circles of support I directly and indirectly connect into. It reminds me to bring compassion to people who experience the world and the issues differently than I do.

Where do you find yourself embracing resilience in the face of discouragement?

An Antidote to Anxiety is Presence

There are many times when I feel anxiety creeping into my day, not so debilitating I can’t function but still there, as an undercurrent, a feeling of unease. It seeps in when there is news about the economy, rising inflation, interest rates, worry about what happens in the US and how it impacts us here in Canada. When I am concerned about the flow of business or what opportunities to follow of all that show up.

One antidote to this feeling of unease is presence. In this moment, I am okay, all is okay. In this moment, I can appreciate the sunshine (or the rain or whatever), the food in my fridge and cupboards, good health, mobility and so much more.

To move from anxiety to presence can start with a breath, noticing the breath, following it into the body. When anxious, we can forget to breath so taking a deep breath, and another and another, is grounding. When my thoughts are flying all over the place and barely consciously registering, focusing on the breath, brings awareness and presence.

(And, please know, this does not take away from anyone who needs medication to reduce anxiety. That is a different level of experience than what can be solely addressed through presence and the breath. We each need to take care of our wellbeing in ways that serve us.)

An Antidote to Despair is Hope

I was in a conversation on the weekend with two women who I have a lot of respect for. We talked about the challenges of these times and how easy it can be to fall into despair.

We all have our days, hours or even minutes. It prompted me to wonder, what is an antidote to despair? Hope. And, by hope, I mean looking for the things that fuel us, that shift our emotions so we can acknowledge what we feel but not be stuck there. It serves no one to stay permanently in despair if we can find a way to a different emotional experience. It does not diminish our experiences of despair, but it offers us choices.

When do you experience despair? What gives you hope?

I experience despair when I stay focused too long on the things I can do little or nothing about – the state of public discourse, divisive politics, social media violence.

What gives me hope is seeing nature unfurl its spring growth and colours, the children in my lives, individual sparks of curiosity, clarity and illumination of ideas. Music. Seeing people succeed. Seeing people overcome challenges. Displays of kindness.

Dad Would Have Been 90 Today – A Goal He Could Not Achieve

My father had 2 goals in the latter years of his life. Live to be 90 and live out his days on his own in his house. There was never any question that he would go anywhere else. Unfortunately, those 2 goals turned out to be mutually exclusive. His health and mobility deteriorated to the point where even he could see he would no longer be able to live in his house. He died January 16, 2020, with all his faculties still intact. He was in hospital and knew he was dying. At one point on that day he said, “I’m on my way out.” Today would have been his 90th birthday.

There is so much I could say about him, and have said about him in previous blog posts. Dad must have marvelled that he lived as long as he did, given the health issues he had for most of his life. He had a strong will to live and he was stubbornly determined. I love how he adjusted his expectations of what he could do to keep pace with the slow down of his body. He was resourceful and created many workarounds to be able to continue to do the things he wanted to do and loved to do.

It’s been 3 years and it feels like yesterday. I think about him and my mother almost every day and they both come to me regularly in my dreams. I am grateful for the deepening of our relationship over the last decade or two of dad’s life. I am grateful he got to know and become friends with my partner, Jerry. I am grateful he did not have to live through the chaos of the last three years. I think it would have devastated him.

I know how proud he was of me and I think about my own struggles in life and building a business, how challenging the last few years have been. I always I hope that I can live up to my father’s sense of pride in me, his hopes and expectations for me and my life. He continues to guide me and inspire me, both through what I have learned through his “mistakes” or struggles in life and what I have learned through his accomplishments. As my family constellations continue to expand in unexpected ways, I am grateful he and mom took me in as a baby and for his words, “It was love at first sight.”

He loved his grandchildren and always enjoyed spending time with them – even as he wished it was more time.

In the end there is only love, although in many ways, the story never ends.

Dad with Spencer and Jacob in 1993 on his prized Bluefin. Dad loved his grandsons.

Where/How Could a Worldview Re-Orientation Bring New Opportunities Into Focus For You?

My one-year old grandson can walk… he just hasn’t realized it yet.

He’s been itching to walk since he could put weight on his legs, maybe around six months old. Around ten months old he figured out how to walk holding on to someone’s hands, and then by holding just one hand. Always his left hand in an adult’s left hand. And that kid can motor!

What he hasn’t figured out is that he can actually walk on his own – and he has. But it is running back and forth between two people sitting on the floor. The two people can be close together or as far apart as an entire room. He runs effortlessly between the two. Take the two people away, and he doesn’t know his own capabilities.

While I’m sure it will kick in soon, and I’m curious about how those synapses are firing in his brain, it also has me wondering about something else. What capabilities do we, as adults have, that we cannot see because we are used to operating within a certain frame of reference or with a certain worldview?

In 2020, a few months into the pandemic, Jerry and I asked ourselves if we needed to think about our Worldview Intelligence business as a virtual company first and an in-person company second. While we had already started down the virtual road, we didn’t know what we were capable of until we focused attention and resources on developing our virtual platform. Now the ideas continue to roll in and there are days it feels as though we cannot develop them fast enough.

What more are you capable of that you cannot see because habits or practices have hidden the possibilities from view? Where could a worldview re-orientation bring new opportunities into focus for you?

2022 – A Year of Tumultuousness and Of Joy

New Year’s Day 2023. My 61st birthday. A quiet morning reflecting on a tumultuous and now bygone year. Also, a year of abundant joy, good company growth with the creation and development of new offerings, and the beauty of deepening family relationships as we continue to create a village of support for our grandchildren.

Tumultuousness in The World and the Emotions This Evokes

Tumultuous largely because of world events that disturb and anger me that I am helpless to influence. I have a hard time grappling with how one deranged man can be responsible for so much destruction of life, infrastructure and peace. I imagine Ukrainian families waking up a year ago… life was normal. Their courage, bravery, persistence and passion for their homeland is an inspiration even as it brings out sorrow for hardships they should not have had to endure.

The state of political divisiveness in the world is another thing that disturbs me. I am exhausted by the lies, by people believing and acting on the lies, by the loss of moral compass for too many in political leadership and by the name calling. Name calling! Like children on the playground, except worse. Is it even possible that these public figures could return to a state of diplomacy and decency?

The repression of women’s rights – not just in faraway countries like Iran and Afghanistan but close by in the US as well – is another thing that enrages me. It makes me understand how fragile our rights are while fuming about how this happens. I see the courage of women who are standing up and taking incredible risks, putting their lives on the line, and I fear for them.

It’s Been Hard to Write About Life

I haven’t written much on this blog, mostly because there is so much I don’t know how to make sense of and in reviewing them now there is a lot of emotional angst expressed. (And also because we have been very focused on creating content for Worldview Intelligence and our clients.) There is a comic Jerry and I use in our work as an illustration of cognitive dissonance: my desire to be informed is at odds with my desire to remain sane. It completely describes how I feel about world news these days. I scan it because I want to know and scanning is usually as much as I can take. And I realize how privileged that makes me.

Focusing On What is in Your Circle of Influence is Not Trivial

The antidote, as always, is to focus where you have influence and on what brings you joy, contentment and peace. It can seem trivial when there is so much heaviness in the world. But if I can’t actually change what is happening in Ukraine, in politics or in so many of the systems that seem to be crashing – like health care – my sitting home, worrying about it, becoming depressed by it or sinking into despair is not going to change anything about those things, but it does impact me, my health, how I live and how I engage with those I interact with regularly. So, it’s not trivial. It is life giving, life affirming and essential.

Welcome the Children and Fresh Eyes

We welcomed a new grandchild into our family in February, making three grandbabies for me, in addition to Jerry’s four. I am blessed to have an active participation in their lives. I love having visits with any and all of them, with and without their parents. They call me into presence, joy and remembering how to see the world through new eyes. The relationships with my adult children are different in the best of ways as they have become parents. All of the grandparents have relationship and presence with the grandchildren, providing support for their parents but also providing the little ones with unique relationships with the adults in their lives. All of our lives are richer for it.

The Beauty of a Deepening Relationship and Learned Wisdom

Jerry and I often express appreciation and gratitude for how our relationship has evolved and deepened over the years, how we have each grown in being with each other. It is an unconventional relationship in some ways because we live in two different countries and we are also business partners. But it works for us. That is partly due to confidence and faith in our relationship. We have similar goals, which include each of us living close to our kids and our grandkids. We travel well together.

It is also due to the fact we have figured out how to let the stuff go that doesn’t matter. When we do have arguments, we have become wiser in disengaging with them before they get out of hand and we don’t pick up arguments that might have been unfinished because we recognize how little value there is in fueling them. We also know when to stop talking about politics or the differences between our two countries.

We focus on what works, what we appreciate about each other and the greater number of things that go well in our lives, relationship and our work.

While I wish for world peace, my contribution has to be through my peace, and that is not a trivial thing.

The Luxury of an Existential Crisis

As I witness events in the world, feel the sense of overwhelm and helplessness, as I am at a loss of new words to describe the wanton cruelty of what Russia is doing in and to Ukraine, and sometimes feel paralyzed by the feelings I am absorbing, I realize I am having an existential crisis, perhaps even existential dread. This is a luxury not afforded to Ukrainians or to any oppressed peoples in the world.

Last month, I wrote that I am feeling a little frayed around the edges. Now I recognize it is more than that. I am torn between the beliefs I have carried about life and humanity my whole life and the cruel, unprovoked destruction that comes into my news feed from Ukraine every single day. How is it possible that some people are so craven they can carry out these atrocities? It shakes my belief in humanity as my heart aches for the loss of life and heritage.

Far Removed From, Yet Affected By, The Unspeakable Horrors and Violence

In the face of violence and unspeakable horrors, I sit safely in my home in a relatively sleepy corner of the world, knowing my family members and loved ones are also safe in their homes. It seems far removed from the violence and, yet, there is and has been violence here too. Not on the scale of what we are currently witnessing in other parts of the world, but it exists. We just have to think back to the “founding” of my city and province or to how First Nations people who lived here for centuries before Europeans arrived were treated, including almost being annihilated, or early refugees, whether they were Francophone or People of Colour, looking for safety or escaping slavery.

In the Worldview Intelligence work that Jerry and I have created and offer out into the world, we have a framework with Six Dimensions that help us understand and explore worldviews – individual, organizational, country, culture. We draw on neuroscience research to explain human behaviour and motivation.

Violence and Oppression From the Dawn of Time

Through this work I have and an increasing awareness that patterns of violence are deeply embedded in our human history from the dawn of time. There have always been acts of inhumanity, depravity, oppression, greed, power imbalances and the desire or need to conquer or claim the land that others live on and call home. There has always been travesty in the world. There have always been some people who believe they are better than others, subjecting those they think less of to violence and harm. There has always been enslavement of one sort or another, by one people over another.

But How Is It Happening Now?

What seems so shocking now is to look at the sophistication of the cities and communities in Ukraine, knowing the multi-dimensionality of culture enjoyed throughout the country by its citizens. Living life fully, just like we are able to do here in Canada, even in this moment. We saw it in cities before this: Aleppo in Syria and Sarajevo in Bosnia are just two examples, not to mention the destruction of cities during the two World Wars. And we have seen many examples of genocide whether we choose to look or not – The Holocaust, East Timor, Cambodia, Guatemala, Rwanda, Hutus, Rohingya, Uygehur and this is not even an exhaustive list.

When Jerry and I walk the streets of Paris, the city is sophisticated – culturally, socially, economically. It is a juxtaposition to the violent history of the city going back to its origins in 8000 BC to more recently when during the French Revolution in 1788-89, the Guillotine was invented and blood ran in the streets. At that time, Paris was considered sophisticated. Was the wholesale violence and death shocking to citizens who experienced it then? To those who witnessed it or heard of it?

Being Interconnected Means We Cannot Do Harm to Another Without Also Harming Ourselves

We are all interconnected – whether we believe it to be so or not. We cannot do harm to another without also doing it to ourselves. As we are now experiencing, harm cannot be done to another without it affecting us all. We can try to look away, compartmentalize, rationalize or justify, as many Russian people (and others) are doing at the moment, but that does not mean we are not affected. The Russian invaders committing atrocities against Ukrainians will be forever marked by the violence they have wrought, even as the Ukrainian people will carry this new trauma through the ages.

How Does This Stop?

Where is the united voice for peace that can enact that desire and stop the violence? Many of us are advocating for it, some more powerful than others. NATO countries are applying ever expanding economic sanctions. Countries are shipping arms, lethal and non-lethal military supplies to Ukraine. And it is not yet enough. There does not seem to be a military course of action that the powers that be are willing to take. Stopped by the fear of a nuclear war, that Putin might wage anyway once he finishes the destruction of Ukraine? Those of us not close to the decision making can only speculate.

Threads of Humanity Connected Through a Veritable Life Force

So, I, we, sit back and grieve for the world through our aching hearts. I take in as much as I can, to know and witness what is happening in a place I have no personal connection to other than through the threads of humanity, consciousness, love, compassion, and the veritable life force that runs through us all. Like so many, I have been absorbing the violence, the emotions, the helplessness – sometimes more than I realize it. It weighs heavy in my consciousness and on my soul. That life goes on here and in so many other places, almost as if this is not happening, seems unbelievable and unbearable. How is it even possible?

And I realize, even through this existential dread, that it is my duty to do what I can, even as that means living my life fully where I am. Showing up completely for my family, loved ones, friends and neighbours. Spilling my passion into the work that Jerry and I do, continuing to develop it so that whoever is touched by it can be inspired to their own hope and courage, to build trust and relationship in the places they have influence – which will likely never be at the highest levels of government. But it matters. As many people as possible operating within their spheres of influence matters.

What We Are Called To Do – Creating Ripples Where We Can

There is nothing less that we are called to do, to honour the fierceness and perseverance of the Ukrainian people, as they stand for what is right, as they fall in the streets of their cities and towns, knowing they stand for all of democracy, for all of us who value democracy. Would I be able to take the stand that they are taking if it was my city and country that was threatened? Would you? I can only hope so – as the world stands by witnessing atrocities we have said many times should never happen again.

Love, Hope, Community and Connection – Also Through the Dawn of the Ages

Just as there has always been violence and atrocities, so too there has always been valour, dignity, hope, love, respect, integrity, kindness, community and collaboration – through the dawn of ages. It may not seem like much, but we need to keep shining a light on this. As Mother Teresa said, “I alone cannot change the world. But I can cast a stone across the waters to create many ripples.” We have many such “stones” at hand. Let’s use all we can, create as many ripples as is possible.

There are many groups active here in Atlantic Canada, across the country and around the world who are actively working to support Ukrainians. A friend of ours is in Poland at the border, welcoming refugees into her open arms. If we cannot be there, we can donate to reputable organizations – money or supplies. Take in a family if you can until they can get on their feet. Discover other methods of support.

Hang on to your loved ones – life is both fierce and fragile. We never know when it will change. If this is what we have in this moment, it is the most important thing. I have very young grandchildren. When I was having my babies, there was a question about whether it was moral to bring new children into the world. Now I am 60. People still ask that question, yet my children are having children and I am deeply moved and grateful. They are inspiration and hope as well as the reminder to stay present to the moment.

Live Life Fully in Honour of Those Who Can’t

We cannot always see what the solutions for our challenges are as they may not have been invented yet. It would be a disservice to the people of Ukraine, who are fighting for their homeland and for democracy and freedom, with their lives, to not live fully, to not have heart, to lose sight of our humanity and of theirs. So take the opportunities and chances available to you – do it for yourself and do it for the people who do not have this luxury at the moment. Жива Україна! (Live Ukraine!)

I Am a Little More Frayed Around the Edges … We All Are

These days, I’m a little more frayed around the edges. I notice that my well isn’t as deep as it usually is. Anger and frustration can spark a little – or a lot – faster. And, when I’m being really honest with myself, I notice moments of deep exhaustion. I imagine this is true for many of us, even if we are not in the epicenter of big events.

In the last 2 years, not only have we had to deal with the ordinary travails of life, we’ve been collectively hit with one big event after another. Many of us are deeply impacted at the emotional and soul level as we absorb, consciously or unconsciously, all that is going on around us, close by and around the world. We live in a constant dissonance between ordinary, daily life and the knowledge that so much disruption, pain and suffering is swirling in so many places in the world. Knowing the huge losses to Covid. Aware there is a new war that has people fleeing their country en masse, if they can.

January 2020 my dad died. End of February was his funeral. Mid-March a global pandemic was declared. As we imagined we might emerge from it within a few weeks, I started clearing out my father’s house only to have lock down hit and very little help available for a gigantic task. But it got done.

While I was doing this, in April of 2020, Nova Scotia was hit with the largest mass murder ever in Canada, making news around the world. Then George Floyd was killed by police in Minneapolis in May, sparking worldwide protests and an increased awareness and discussion about race and police brutality. But the murders didn’t stop with George Floyd.

While we put our seatbelts on to wait out the long haul of the pandemic, with new variations of Covid keeping the waves of the pandemic going and us on edge, we were hit with controversy over precautionary measures like masking and social distancing and the role of government and public health – a divide between people advocating for individual freedom and those advocating for taking care of each other. This divide ramped up once vaccines became available with some waiting in line to receive them and others very vocally and often aggressively questioning their validity. The Trucker Convoy in Ottawa, Canada was ostensibly about a response to vaccination mandates, speaking to and fueling the pent-up frustration that has had little or no release for two years.

Climate change continues unabated showing up in severe weather patterns, fires, floods, droughts and other natural disasters.

Conspiracy theories about just about everything abounds. The divides between conservative and liberal ideologies, right and left wing, continue to be exacerbated. It is hard to know anymore what is truth and what is lies. There are far too many interested in stoking the divide who don’t seem to care about whether what they promote is based in lies or truth, just bring on the chaos and anarchy.

The 2020 US election results sparked yet another series of exhausting disinformation campaigns, culminating with the January 6, 2021 insurrection in Washington. The investigation into what happened currently makes headline news around the world. At the same time, in Nova Scotia, the investigation into the mass murder is also making headline news. All of it is hard to take in. Because we don’t just see it. The energy of it seeps into our consciousness and our souls. We feel it, even when we feel numb.

And because that is not enough, Putin decided to invade Ukraine causing wanton destruction throughout the country and killing masses of innocent people. At 45 years old, President Volodymyr Zelenskyy has become an unlikely hero of the free world, coalescing many layers and levels of support that has not yet stopped the killing. This invasion has consequences, reverberations and impact throughout the world, including the impact of economic sanctions on Russia.

Inflation added onto a housing market that has been off the charts in many places. Gas prices and stock markets bouncing all over the place. All other worries are now compounded by greater financial insecurity for many, if not food and housing insecurity. Not to mention if you are trying to flee from war.

It is one more thing on top of one more thing on top of one more thing. That we don’t just witness. We feel. And often we feel helpless.

The sun wants to shine in Sancerre, France, but is covered by a haze of dust from the Sahara desert. It feels like an apt metaphor for what many of us are experiencing in 2022.

It is no wonder a backed-up toilet, a deck that needs replacing, a new car purchase, ill health, an unexpected announcement, an empty grocery store shelf, can cause us to feel like we have no reserves to draw on. We have been living in heightened alert for two years, while more isolated from friends, families and colleagues or, in contrast, in demanding work environments that require people to be onsite whether that is retail or health care or some other front line function. Each day has added slightly more pressure and it is exponential rather than simply additive. And, if we live in our safe cities, rather than those being bombed, relief, guilt and helplessness can compete for attention within our psyches.

So, yes, I am a little more frayed than I used to be. I think we all are. It feels hard to simultaneously be in a world that is falling apart or blowing up while, for many of us, still living our daily lives as though all of that is not going on. I have had a few “normal” experiences lately that created more stress than usual. Dealing with my bank on some things, working to meet key deadlines, differences of opinion on the development of creative material. I’ve noticed the need to apologize a few times for being short or frustrated with people. And, I’ve noticed being extra complimentary to people for what they are doing, recognizing many people dealing with customers are more often on the receiving end of the publics’ frayed nerves. Expressing appreciation, kindness or support is so notable, people talk about how much they appreciate it.

Noticing it all. Trying not to be too grumpy. Remembering kindness is an antidote. Knowing that putting words and language to what we are experiencing helps. Wondering when we will have a collective reprieve. Wondering also what collective scars we will carry into the future. Remembering what fuels the spirit. For me, hanging out with my grandchildren because they call me into presence and brighten my spirit. Getting outside in the fresh air. Meditation and ritual practices. I feel a little less frayed once I’ve had the chance to center and ground myself. And I wonder how long or what it will take to feel a full renewal of the soul.

Chasing a Dream or Hosting It Into Being?

For years, with a previous partner, we tried to build a consulting company that would make a difference in the world. It was a dream, a vision we worked hard to bring into being. Sadly we were not individually or together in alignment or coherent with ourselves. We could try to chase that dream all we wanted, but it refused to manifest. Upon reflection, it was an ego driven dream.

Now with my current partner, Jerry and I have been building a company, for close to a decade, that does make a difference in the world – at least the parts of the world we move in. We did not manufacture this vision into being. It just kept appearing and growing more robust with each conversation we had, each offering we created and every time we brought our Worldview Intelligence approach to our client work. We believe Worldview Intelligence has its own life force, sparked into being, hosted, through us and it seems clear, this dream needed both of us to manifest – not just to us but to those familiar with this journey.

In the early days, when we talked about the emerging vision, I would hold my arms wide apart to indicate the size of the dream and then show how very early in that dream we were by moving my hands about an inch apart. We are much closer to realizing the fullness of that dream now.

In the beginning we would talk to potential clients about how Worldview Intelligence could be helpful and how programs could be delivered across geographically dispersed organizations. The idea of certification emerged but building that program takes time. We were told we needed an online component to what we do. We knew that; but in the early days our conceptualization of what that might mean was very basic and we did not have the resources or the talent to build the online programs. But they were part of the vision.

As colleagues took an interest in our approach, they asked us for more than just the Worldview Intelligence Six Dimensions that we were excited about working with. This led us to creating our own planning model – CIDA-W: Clarify, Illuminate, Design, Act with Worldview Intelligence at the Centre of it all. Developing a High-Performance Teams model that links together many of our ideas. And, finally, we wrote the book, Building Trust and Relationship at the Speed of Change to bring it all together.

Because the vision was clear, when the opportunities showed up, we were able to take advantage of them. Once we had the book drafted, a client we had a great relationship with partnered with us on creating the first online program based on the book (there will be 3 followed by a certification process). That partnership advanced our understanding and learning of what it takes to build effective, interactive e-learning courses. We are now developing Level 2 on our own and populating our e-learning platform with other offerings. When we agreed with our client that we should build our own site, funding support appeared through Nova Scotia Business Inc.

The most recent developments are working with clients to create multi-faceted Worldview Intelligence programs to reach employees enterprise wide. Part of the dream. Something we would not really have known how to do a couple of years ago. A three-part education series of programs that include in-real-time virtual education of leaders across the organization, a four-part animated video series to reach everyone about worldviews and Worldview Intelligence (Worldview Intelligence for All) and scheduled drop-in “coffee” sessions with Jerry and me for anyone who wants to join.

Because of this growth, we are on the verge of adding colleagues to our team on a more consistent basis.

We have not chased this dream. It has pursued us. We couldn’t not do this work. So we host it. We host it into being. And we pay attention to what shows up, which seems to show up as we are ready for it. And we are more and more ready. Seeing the path emerge as we walk it, rather than trying to force things that were not quite ready, required us to hold the vision with as wide open arms as possible and keep putting one foot in front of the other until the foot falls came faster, momentum is increasing at an accelerating rate and we are preparing for our most exciting and successful year yet in 2022 as I enter my 60s and Jerry enters his 70s.  

The Road to 60

It’s a long road to 60 – and it happens in a nano-second.

This is the year I am 60. When I was in high school in the late 70’s we used to play a game: how old will we be in some future year – like 2000? In our teens, the idea that we would be almost 40 seemed like such an astonishing age, it was almost impossible to comprehend. And that in 2020, to be almost 60. Unimaginable!

Me at 60

And yet, here I am. 60 years old to start 2022. It is, and has been, nothing like anything I could have imagined. For one thing, there are parts of my mind and memory that still feel like I am 18. Or 28. Or 38. I carry all the ages inside of this one age. All the versions of me. All the many lifetimes within the one lifetime. All the identities over time, which also change over time: child, daughter, sister, student, wife, mother, divorcee, rinse and repeat – wife, mother, divorcee one more time – adoptee (discovered in my 40’s), biological family member, single adult, partner in a long-term, 2 country relationship, mother-in-law, grandmother, care-giver, neighbour, friend. Secretary/receptionist, researcher, Executive Director, consultant in many different iterations, company creator and builder. Learner. Practicing magician. World traveler.

Inhabiting the role of mother and mother-in-law of adult children and as an involved grandmother (for which I am grateful), I often wonder what it was like for my parents when they were my age. And I have no idea. When they were in their 60s and I was in my 30s with my own very consuming career and life, my own children, what was it like for them in their role of having adult children and grandchildren they loved deeply but were not so involved with? What hopes, griefs, disappointments, cherished moments did they have that we never talked about? At that age, even if I thought my perspective was wide, it was pretty narrowly focused on what was right in front of me.

At this age, after 6 decades of living, there is a much broader perspective available to me. I am much more conscious of identity, how it is shaped, how it changes over time, how it impacts our emotional state. How we will fight the changes that life brings us, sometimes even changes we are welcoming. We will feel grief moving from one sense of identity to another, even as many identities overlap.

We can fully inhabit each next stage of who we are by embracing it all, absorbing it all – and I mean all of it – the joyful, the devastating, the normal or mundane and everything in between. Many things and emotions can co-exist and be true at the same time. I can enjoy how a day turned out while being sad it didn’t turn out the way we planned. This past Christmas Eve and Day is a good example. Our social plans changed thanks to a cold – and I felt very sad about not being able to visit with friends as planned, not having a turkey dinner (and not making one for the first time in 40 years – and yes, this is a part of an identity shift too) to settle into a beautiful, lazy day with Jerry where we watched movies and warmed up leftovers for each meal. It was a day we enjoyed and fully inhabited. Sad and joyful at the same time.

I have experienced much in my sixty years, achieved a lot, struggled a lot, lost people (and pets) who are dear to me still – my mother and father being chief among them. And it is not just death that changes the nature of relationship. People we connect with deeply in one capacity or another, one job or another, on one project or another often no longer take up the same space in our life when one or the other moves on, the job changes or the project ends. Or guardian angels who show up, literally out of nowhere, in just the right moment when you most need the guidance, support and hope they offer. I have experienced several of these people in critical moments of my life. When the moment passes, the nature of the relationship changes and they recede into the background or completely disappear. No rhyme or reason. Not because we don’t want to stay connected but because priorities and attention shifts, as it needs to. And I wonder, what hopes, griefs, disappointments, cherished moments do I carry that I never talk about, but which sometimes overwhelm me with great intensity.

I feel all the losses. Like we all do. We continue to carry all these people with us – those still living and those who have passed on – in our hearts and in our memories. They all shape who we become. You cannot get through any part of life without having these experiences and for sure you cannot get to 60 without having many of them.

Often, we cannot repay others for what they offered us in life saving moments. But we can pay it forward. I think of that now in some of the relationships I tend to – paying forward not just gifts of support to me, but gifts of support to others – my dad being a good example. The people who showed up to support him who thus supported me and my brother – when we needed it most, I can never repay them directly.  

I am deeply excited for this next part of my life – my third third. A study shared in the American Elder offers that the most productive decade in a person’s life is from 60-70. The second most productive decade is 70-80 years old. As the momentum builds for Worldview Intelligence, the company Jerry and I have been building for almost a decade, this is promising and exciting news. We have been told our work and approach is much needed in this time in the world. It can be transformational for individuals and organizations. We have a BIG vision for the work we do. We anticipate gaining momentum over the next few years. We are learning so much that our creativity is ramping up. We are doing things we would not have even begun to think of a couple of years ago that makes our work more impactful and powerful.

Me and my partner in crime… I mean life and work

I am embracing it all. The work. A growing family. Deepening relationships with my own family, with Jerry and his family. More travel. More touching lives in small and big ways.

A Few Lessons Along the Way

There are some key lessons I have learned in these decades of life. A few of them follow.

  1. Don’t ever lose sight of who you are. But when you do (because you will) find your way back to core essence of who you are (and you will). Don’t let anyone hold you back from being the person you are meant to be. I was once told, when I was a lot younger and building my career, that my laugh was unprofessional – by a female colleague. It was crushing, until it wasn’t anymore. My spirit wanted and needed to express and this is one way that happens.
  2. Even as identity shifts and changes, even as we change over the years and experiences, some core essence of who we are remains the same. Connect to that essence – over and over again.
  3. Remember you are love. Love more, including yourself. Take care of the people you love.
  4. Mind what you say – do more reflecting and less reacting. Think about your motives for speaking your mind. If you recognize you have been hurt in some way, work through that first, then consider what you want to say. Sometimes you may say less, sometimes you may say more.
  5. Hold space for yourself and others. Tune into what is needed in that space and why you may or may not want or need to express yourself. But, less is often more. Speaking from my own experience here.
  6. Boundaries are important – essential to acting with integrity, to not being taken advantage of, to clarity of who and what is important.  They are not meant to be rigid walls – we only keep ourselves confined when this happens. They are meant to signal when certain harmful behaviours and people are not welcome.
  7. Don’t sweat the small stuff. So many times in a relationship with a lot of conflict I used to ask myself, how important is this anyway? How important will it be in an hour from now? A day? A month? Years from now? Don’t let those irritants erode important relationships, while learning how to decipher between an irritant and a boundary violation.
  8. Be curious more. Judge less. So easy to fall into judgment about other people, their choices in life and so hard to remember that we do not know all of what is true in their lives or their circumstances. Extend love as often as possible. It is a game changer.
  9. Do what brings you joy. Laugh a lot. Dance. Sing. Move anyway that feels good. Get outside. Enjoy the weather – all of it.
  10. Live life to the fullest you know how. Then stretch a little. And a little more. Embrace it all and embrace all of who you are.

Happy 2022. Bring it on. I am ready for all this next decade will bring my way.

Wistful

I learned of the death of a high school friend yesterday. I discovered how, even for someone you have not seen in decades, some friends carve out a little space in your memories and nestle into your heart in deep ways. His obituary reflects the person I knew and remember, celebrating his soul and soulful qualities. It also gives the smallest glimpse into the challenges he faced in his life. Another high school friend described him as “that boy”. He was “that boy”. I wish his path could have been easier, but it was his path.

Last night, as I paused Shadow and Bone on Netflix and stood on the landing of my stairs, looking out the window onto my street, I felt wistful. I longed for the days of being a parent of teenage boys when our house was always full. Full of life. Full of energy. (Also full of challenges but those are stories for other days.) There were days I had no idea how many kids, or who, were in my house. Grocery bills were staggering. I cooked for them. They learned to cook. They all helped out when asked. They supported each other through a lot of challenges and most of them are still friends, a decade or so later.

Adventures

Life ambles along. It brings us all that shows up in the soul journey. We don’t always stay connected in the world, but there are threads of connection that never go away. There are people nestled in the vastness of our hearts who have carved their names into our memories in ways they will never disappear, even when our paths no longer cross, even when death intervenes.

Hope and Despair – More Than A Year In

Just when we thought we could see the light at the end of the tunnel, darkness and despair have descended yet again. So many metaphors come to mind: the wind taken out of our sails, it is darkest before the dawn, the darkest hour, dark night of the soul.

Just as vaccines are rolling out and hope is on the horizon for many of us, variations of Coronavirus are showing up around the world. India is making headlines for the devastation being wreaked by the virus and the inadequate ability to respond which is leaving people dying, not just in hospitals but in the streets. Other countries are also struggling, even while others are enjoying success like Australia and New Zealand. The tide in the US has changed dramatically with clear leadership and the dedication of resources to combatting spread and ramping up vaccinations, and they are not out of the woods yet.

Across Canada, cases are rising, hospitals are in chaos and frontline health care professionals are exhausted. In Nova Scotia, after being down to no or few cases for months, we are having the highest number of cases since the beginning of the pandemic. Last year, most of these cases were in long-term care and now they are the result of community spread. Locked down again just as plans were made for opening up.

Defiance of vaccines, mask wearing and social distancing competes with people advocating for as many precautionary measures as possible. Misinformation, both deliberate and uniformed, competes with science, medicine and public health guidelines based on sound research and evidence based results. Almost everyone I know personally is signing up for vaccines as fast as they become available.

It is easy to get lost in a sea of desolation. I am fortunate that my family is close by, we all take precautions and we do get to see each other, if not as often as we might like. My partner and I live in different countries and are separated by more than a border right now and have been for the majority of the pandemic. We are not young. These are precious years. My business was just beginning to return to some in-person work, which is sorely missed in my world.

The tides can turn fast, though. If you, like me, seem to be moving through quick sand to get up in the morning, begin your day, attend to your tasks, to find joy, we have to remember the light is at the end of the tunnel and, even if it is hard to see, it’s not as far off as it seems in the moment.

Here are 14 reminders of things to do to keep moving through the days, toward that light at the end of the tunnel:

  1. Above all, be kind and compassionate to yourself. You are doing what you can. Things are getting done, even if slowly.
  2. Be kind and compassionate towards others – family, friends, neighbours. Most of us are doing the best we can.
  3. Reach out and connect with your family and friends – including new ones. Commiserate together. Laugh together.
  4. Let yourself feel what you feel but try not to let it overwhelm you. Not easy some days and for some people not easy at all.
  5. Grieve the losses. The people. The ability to be together. The freedom. All of it. There is so much of it. Acknowledging our grief and our sorrow helps us be still or keep moving or discover whatever it is we need to continue.
  6. Look for things that make you laugh. We are allowed to laugh, even in the dark days. And laughter is good for the soul.
  7. Get outside – walk, sit in a garden, in the woods, on the lawn, on your patio or balcony. Even just open a window. Breathe in fresh air.
  8. Take care of your body. Hydrate yourself. Drink water. Lots of it. Eat as well as you can in these days. I live alone. Getting motivated to make good food is not always easy but I do what I can on the days I can. Exercise. Breathe.
  9. Meditate, if it is in your practice. At a minimum, sit quietly with a cup of coffee or tea and invite yourself to be present to that moment.
  10. Take a break from the news (says she who listens to CBC radio a ton).
  11. Listen to music that lifts you up.
  12. Use social media to lift your spirits – not drag you down. Find the groups that inspire, the people who provide hope. Spread those messages as often and as far as you can.
  13. Read. Binge on Netflix. Play games. Just give yourself permission.
  14. Allow the future to motivate you – when you will see loved ones again, be able to travel, move more freely without the fear of the virus at every outing.

I know it’s hard. It’s why we have to turn our attention to the little things. They keep us going. And, above all be kind – to yourself and to others.

Love Never Fails

I woke up recently with 1 Corinthians 13 in my mind, likely prompted by a compulsion I feel to compile my writing on love into a little book about love – Embracing Love: An Openhearted Practice. A common reading at weddings, this verse holds a promise and a commitment.

Yet, too often, it is just words. Words read but not taken in, not lived. There is such power in these words that, if they were lived, there might be more compassion and less harm, in us, our relationships and the world around us.

For many, the promises of love fade as life is lived. Too many hardships. Too many hurts. Too much despair. Too much trauma. Grudges held. Forgiveness demanded but not given or offered. Heartbreaks. Grief. We break. Our humanity breaks. We lose our way. We forget.

We forget that love is not sustained through a promise. Love needs to be a practice. Without the practice of love, the promise is meaningless. It feels like love fails, but maybe it is humanity failing love.

In his book, Born a Crime, Trevor Noah says, “Love is a creative act. When you love someone, you create a new world for them.”  He was talking about his relationship with his mother. “My mother did that for me and with the progress I made and the things I learned, I came back and created a new world and new understanding for her.”

Thus, love is generative. It is a life force that shows up in so many shapes, forms and degrees that no single definition of love will suffice. Love is at the core of who we are as human beings although it is often obscured by shadow as I wrote about in my memoir, Embracing the Stranger in Me: A Journey to Openheartedness. We are all a little bit broken. It is part of the human journey.

Imagine if we remembered we are love. Imagine if we emanated that love out to all those in our circles of love and beyond. Imagine if we took these words in – love is patient, love is kind; it does not envy or boast; it does not dishonour others – and brought them alive, let them live in and through us. It would change us. It would change the world around us.

Love would be a bold, courageous, radical, creative act.

Hope and Despair and the Promise of Tomorrow

Someone in my circles posted yesterday, asking if anyone else was having difficulty finding words to share in these times. The answer was a resounding yes from many of us. Last night, in my deep dream state, these words came to me: hope and despair.

I imagine these words were also relevant in that first Christmas as Mary and Joseph looked for a place to stay, to give birth to the baby Jesus. A side note: the fact that I am not a church goer was obvious when my two oldest were young, whispering to each other in front of the nativity scene, saying, “That baby has a bad name.” So, it is kind of ironic I find myself referencing that first Christmas, but it is 2020.

2020 has been a year with all the feels. Anxiety, depression, grief, guilt, delights, joy, love. Also, at points, the absence of feelings. Nothingness. Like the monochromatic days I wrote about earlier this year. Most of us have discovered we can move through it all. Some days are full of activity and outcomes. Some days, we just manage to get out of bed and have a cup of coffee. Some days, it is enough to know we are loved and we love, no matter how imperfectly that might be.

While time has disappeared into a vortex and it is already Christmas Eve morning as I write this, we have not disappeared into that vortex. We are still here. While not everyone is still physically here with us, they are in our hearts. They are present whether we know it or not. For me, my father who died in January is a constant presence along with my mother who died in 2012. Regularly in my dreams. Likely inspiring this writing this morning. My father prayed to Mother Mary regularly. His statue of Her still has the unlikely place on a side table in my living room. A tribute to him and his faith in Her. Also possibly what caused me to think about that first Christmas morning as I woke today.

Tomorrow holds a promise. Not just tomorrow Christmas Day, which for some holds as much or more sorrow as joy, but for the many tomorrows that flow out of and through time. The promise we will still be here. The promise we will keep putting one foot in front of the other, literally and metaphorically. The promise that we will find the moments of peace in times of chaos and uncertainty. The promise that 2021 may hold more hope for us individually and collectively. My partner, Jerry, and I look to the coming year with a hopeful eye. We will grow. We will expand. We will rise above and prosper.

That is my 2020 Christmas wish for you – to rise above, to prosper, to hold your loved ones close in your heart if not physically in your hugs, to continue to find your way, to stay hopeful for tomorrow and all the tomorrows that follow. Sending love, peace, joy to each and every one of you, from my family to yours, from my home to yours. Merry Christmas.

You Can Cry If You Want To!

2020! Christmas. Unlike any other I have experienced. Thanks to Coronavirus, the spread of it, illness and deaths because of it, precautions we take to reduce the spread and try to keep ourselves from contracting it – for ourselves and our loved ones. For everyone I know, this means smaller family bubbles for the holidays. And this makes me sad. Deeply, profoundly sad.

In 2011, I wrote this post describing Christmas as the season of amplification – of joy and of sorrow. It was the last Christmas my mother was alive – just barely, in long term care because of dementia. Emotions are always present in our lives if we have lived a minute. Every year of life this becomes more so as life’s experiences continue to accumulate.

This is the first Christmas without my dad. It is the first Christmas since we’ve been together that Jerry will not be with me for Christmas. The first Christmas my whole family cannot gather in one place. It’s been a year, as consultants, that all our client work has been postponed. Travel stopped. It’s all still disorienting.

Yet, we’ve been re-imagining our business during this time, opening new explorations and looking to the future. A vaccine is on the horizon. Next Christmas will look different again – hopefully in more ways we celebrate rather than mourn. In the meantime, my house is decorated. The tree is up. Jerry and I have a tentative plan to be together for a month post-Christmas.

I continue to reflect on my experience and how to move with and through the unusual holiday season. Here are 10 thoughts on how to do this.

  1. You can cry if you want to. Encourage the tears. Let them flow. A good cry is healthy.
  2. Laugh. You may not feel much like laughing, but laughter lifts the spirits, is good for the soul and is also healthy. And, it’s okay to laugh, give yourself permission, even as the world is different than it used to be. Watch funny movies, remember funny events, read books that make you laugh.
  3. Connect. Bubble with the friends or family you have chosen to bubble with and spend time with them. Reach out to other people you care about. Text. Phone. Video call. Think particularly about the people you know are alone or suffering even more than you. There are some who have no one to bubble with.
  4. Find or create comfort for yourself. This could be food, books, movies, music, traditions you allow yourself to carry out even if you are alone or have a smaller bubble. Decorating my tree with my small family bubble was one for me. Making gingerbread cookies to share will be another. Wrapping myself in a blanket to watch a movie or read a book brings comfort.
  5. If you are buying Christmas gifts, shop local. It’s always a good idea and never more needed. Support local craftspeople, artists and shop owners. And make donations to people in more need than you.
  6. Support a local restaurant that offers take out. Buy a meal for yourself and buy one for someone else if you can.
  7. Allow yourself to revisit all the beautiful memories of other holidays. Sink into them and let them wash over you. Last year, my dad was not well. Jerry was here and we spent a lot of time in Lunenburg with him – including bringing Christmas Eve, Christmas Day and other family festivities to him over a 2 week period. We knew it might be his last. It was time well spent and makes me smile. There are so many more memories that make me smile – decades of them.
  8. Take care of your body. Sleep. Exercise. Walk. Eat reasonably well.
  9. Take care of your mental and emotional wellbeing. 2020 is a time when anxiety, depression and emotional balance have been extraordinarily challenged. Then add in the stress that can come with the holidays. Reduce the things that cause you increased anxiety. This might be putting yourself on a social media diet. Or taking medication. Or deciding not to do a particular thing this year. Last year, for me, it was a decision not to do gingerbread houses – a treasured tradition for me for more than 2 decades. Not doing them this year either. Do or don’t do whatever else will contribute to your emotional and mental well-being.
  10. Look to the future. Next Christmas, hopefully, we will not be talking small family bubbles but be able to gather in our extended family and friend networks again without fear of spreading a virus. 2021 brings a promise deeper than our usual New Years. We couldn’t have anticipated that 2020 would be the shit show it has been, but the future holds promise.

For those of you who have lost loved ones in the last year, I send love and compassion. To those on the front lines of battling coronavirus, I send gratitude. To everyone masking up, washing hands, trying to follow arrows in stores and keeping your contact with others minimal, thank you. We’ve got this. We just need a touch more patience and willingness to be disciplined in our behaviours.

F**k the Law of Attraction

I struggled with the Law of Attraction for a long time. I felt the guilt, shame, frustration and self-blame of not doing it right, not consistently enough guarding my thoughts to stay positive and focused on what I wanted, to not get stuck on the intentions but to let them go once created.

I knew it could be done, I just wasn’t good enough at it to do it repeatedly, to improve my financial situation, to create the business of my dreams. I was bound to continue hobbling along with limited success and fruitless hope, even as I practiced gratitude for the good things that showed up – my family, my partner, our business, my book, our book, our clients.

I first came across the Law of Attraction in 1998 after my first marriage fell apart and my job blew up. The shards of the glass walls fell down around me, resting in small piles at my feet making any step I took in any direction somewhat precarious. Five years ago I wrote about my Passive-Aggressive Relationship with the Law of Attraction. There is a lot of good advice in that post, things to do to keep yourself centered, grounded and focused that are not dependent on the Law of Attraction.

Now, though… now I am done with the Law of Attraction, its hope filled promises for the price of positive thoughts, a book or many, a course or two or a life coach. The premise is that you attract everything in your life to you – the good and the bad. You attract the bad things because of worry, fear, frustration. They arrive to teach you a life or spiritual lesson. And, if you attracted those things to you, you can also attract the equal and opposite good things, once you understand everything happens for a reason and you need to consistently think good thoughts. There are too many hard things too easily explained away through this premise that don’t quite add up.

When you come from a place of privilege, even if you are struggling and don’t quite see your privilege, it is practice of luxury. I don’t mean the luxury that comes from millions of dollars at your disposal – lord knows I’ve never had that. But I also haven’t had a real fear of living on the streets no matter how much financial stress I have endured.

I mean the luxury that many people not only can’t afford but don’t have access to. Like a roof over their heads. Or food. Or a safe place to land. Or adequate healthcare. Or any range of other things that can hobble daily existence.

The Law of Attraction premise begins to fall apart when we think about people living in poverty, or in violent situations, family breakdown or dealing with chronic or terminal illness or addictions. People who have been the victims of sexual or other violent assault, experience war conditions and the wanton destruction of life, property and nature. People who have experienced natural disasters like hurricanes, floods, tornados, earthquakes, erupting volcanos. Did people really attract those circumstances to themselves? And to all of those around them who were are also impacted.

Then we revert to “all things happen for a reason”, “God doesn’t give you more than you can handle”, “what doesn’t break you makes you stronger.” Ways to try to explain or understand the level of hardship that has come our way.

And this Covid thing? We can make up a lot of stories about how and why “we” have “attracted” this pandemic to ourselves individually and collectively. “Life is showing us we need to slow down.” “The world is falling apart so we can put it back together better.” We use stories to try to make sense of the situation after the fact. These do not validate the Law of Attraction. They trap us into a line of thinking that is hard to escape from. I’m not aware of Law of Attraction stars or enthusiasts from countries and communities focused on survival.

When I wrote that post five years ago, I was still trying to sort out why I wasn’t manifesting the abundance in my life that was promised to me through the Law of Attraction. And I had “proof” that it worked because when the house I owned with my second husband went on the market as we were divorcing, it sold within 24 hours and the house I have now lived in for 10 years beckoned.

I knew I should be able to do it over and over, but I was failing far more often than I was succeeding. The Law of Attraction had me blaming myself for this failure because I obviously wasn’t guarding my thoughts clearly enough. I wasn’t doing it right. And even though the Law of Attraction would say things don’t necessarily manifest right away, it is a pattern of thought over time, what happens when that pattern of thought is interrupted by sadness, disorientation, hopelessness, fear, anxiety or frustration? Emotional states that are all naturally occurring and we all encounter them.

Looking back, I now understand what happened with the house. Regularly for months before we put it on the market, I would go for a walk or run, come back to the house, walk down the driveway, behind the house to the stream out back. I would sit on a rock in the middle of the little brook and meditate. Then I would walk back up the other side of the house. I was meditating on letting go and asking my spirit guides to make the house welcoming to the next owner. I was powerfully weaving a spell, reinforcing an enchantment for the house over and over again. That is why the house sold right away, not because I wished it so but because I was a conscious, active participant in the process. Over a sustained period of time, in consistent practice. And that is why other big things didn’t manifest. Not because my thinking was wrong but because I was not weaving enchantments. I was not in a regular practice or ritual that supported my intentions.

I get now that I get to want what I want, no matter what that is. I no longer believe in “magical thinking”, that all I have to do is visualize it, then release it and if I think about it right it will come into being, which is not to say I don’t believe in magic. I have stopped following Law of Attraction posts and advocates and I am living into both the hard stuff and the joyful stuff as a conscious active participant in my life, feeling more grounded and more expansive in the journey. I am looking for coherence, so that my thoughts, my surroundings, my intentions and practices are all aligned, inquiring into how I can be my most powerful self, most consistently. It is part of embracing my identity, embracing my gifts, sludging through the hard moments and dancing through the joyful ones.

A moment of Embracing Power – Brazil, Warrior of the Heart

Monochromatic Days

My father once commented on the passage of time. He said, “Minutes are like seconds, hours are like minutes, days are like hours, weeks are like days, months are like weeks.”

Seven months into this pandemic, I think about my father every day. I feel like I have greater insight into what his days were like as he lived them out alone in his house. Day after day, unremarkably the same.

Monochromatic days. There are colours and yet there are so many more that are missing.

Wake up. Feed the cats. Make coffee. Scroll through social media for longer than is wise, especially given the chaotic nature of these times. Have breakfast. Go for a walk. Shower. Fill in the day. Finish up the day. Have a glass of wine. Read. Feed the cats. Plan a trip to the grocery store. Make dinner. Have another glass of wine. Watch an episode or two of a favourite show. Give the cats treats. Go to bed. Rinse and repeat. Plug and play.

I am grateful for all of the things that are part of my plug and play. A day a week with my grandson. The great 2020 Painting Odyssey with multiple days of painting the rooms in my house. Work that includes zoom calls, writing, strategizing, monitoring the discussion boards of the online programs we are piloting. Visiting my granddaughter. Visits with my kids some days or a friend or two on other days.

And yet most days I wake up with sadness, sometimes grief. There is a sameness about the days. They lack adventure. They lack work with clients – how I miss that work right now. They lack planning for the next trip whether for work or pleasure. They lack the in-person connection with my sweetie who I haven’t been with since March.

There is a listlessness. Even as I bring new colour into every room of my house and marvel at the transformation, the endless march of days miss the full spectrum of colour. They are monochromatic. How is it already October? Time has been sucked into a vortex of repetitiveness, even with the plug and play.

I miss my life. I want it back. But, for the moment, I will go apply a second coat of paint to my bathroom – room/area #12, finally feeling like I have turned the corner of this painting odyssey with only 3 rooms left after this. When the painting is done, one less plug and play for my days. Pining for the days of full colour spectrums.

I Love You More

We didn’t always say “I love you” to each other, but in his latter years, when we did, with increasing frequency, dad would say, “I love you more.”

This remembrance came to me this week as surprisingly deep wells of grief have opened, hearing about the passing of another in the group of friends who boated together for decades. Seven months since my father passed.

Dad once said to me that in his family, growing up, these words were never spoken. I don’t know where or when he decided to say, “I love you more” but it would make me smile every single time he did.

Even without the words, I knew he loved me. He knew I loved him. He loved me as unconditionally as he knew how and this was not easy for him – a perfectionist who liked order and control.

I learned to love him in the same way – as unconditionally as I knew how. I have written that he was not the easiest person to be around at times. He could be grouchy. He had moments of feeling sorry for himself. He had his own moments of deep grief that I witnessed through listening. Just listening; witnessing. Holding space for him and his process. Not trying to make it better, explain it away, side with anyone. At times he focused more on who wasn’t coming around than who did come around. He yearned for the joy, happiness and fun of the past when everyone was younger and mortality seemed a long ways a way. A past that our family friend was part of.

From “the good old days”

Dad knew his mind. He knew what he wanted. I came to recognize his humour. How he lit up when he gently flirted with waitresses or other young women he came into contact with, as inappropriate as that may be in this day and age, and even though my mother was his one and only true love. How he used to tell everyone, “She’s not my girlfriend…. She’s my daughter.”

He cherished his independence even while at times he was lonely. In the last year or so of his life, his ability to get around became increasingly impaired. He had leg pains and he couldn’t breathe. He had difficulty getting up from a chair and walking up stairs. I always honoured his independence. I would adjust my pace of walking to his. I would carefully watch him as he struggled to go up a set of stairs or get out of his seat. I would not do for him what he wanted to do for himself, even when it was hard to watch.

Last summer, we were trying to get him qualified for home oxygen, paid for by the province. We went to the hospital for a test but his legs gave out before his oxygen could register at a qualifying level. We were told, when I asked, he could go back for a retest. It was his idea to do the stairs because they taxed him more than just walking. I will never forget the young technician’s ashen face as he emerged through the door of the stairwell with my panting father. If he wasn’t so young, I think having dad on the stairs may have given him a heart attack! It did the trick though. Dad qualified for home oxygen. Unfortunately, it was not the “cure” dad hoped it would be.

I miss him even as I feel his presence with me every day. He is often in my dreams. I “saw” his welcoming committee when he arrived on the other side. I “see” him welcoming the newly transitioned friends as the clans regroup. I feel the emptiness of what was and the fullness of what is. I allow my grief to leak through my eyes as I smile at the memory of, “I love you more.”

My Mortality is Calling to Me

My mortality is calling to me.

Another cherished member of the generation before me? Gone. Crossed through the portal, to the other side. Received by a welcoming committee. So many have gone this way in recent years.

Among them, my mother. My father. This friend. Number three, in 2020 alone.

The inevitably of time, passing. A line of elders crossing, from one world to the next. Leaving vacant, places of eldership.

The next generation? My generation? Reluctant. Reluctant to occupy these spaces. Not a mantle willingly or joyfully embraced. A mantle passed on by necessity. By the advancement of time. Cycles of life. And death. Venerable, honourable, vacant spaces.

My mortality is calling to me. With some astonishment, I realize, I am in my third third.

I can look ahead. I can look ahead and see. Clear to the end. Is it another decade? Two? Maybe three? If I’m lucky? Or if I’m not?

Who am I now? Who do I want to be? What is it that is mine to do in this third third?

Life is a current. It has pulled me along. It has shaped me. Shaped my journey. I see the nuances. Fluctuations. Tributaries. Of this current. Sometimes meandering. Sometimes radical passage. Eddies and rapids that have been wake up calls. And decision points.

A stream near my home, in the spring, when it was full and overflowing, bubbling along.

My mortality is calling to me. I am invited to examine this moment. To scan the future. To choose pathways. To invoke the whole of who I am. To step courageously into divine destiny. Burning with passion, for contributions, only I can make.

Potent. Powerful. Radiant. Joyful.

Looking back, I see departure points. A very different choice would have taken me to a very different place. To a very different me. In some ways.

Looking forward, from decision points right in front of me, very different pathways stretch into the future. I can see each through to the end. Different choices. Different versions of me.

My mortality is calling to me. What is the destiny I want to grab hold of? To live fully? Unapologetically? Meaningfully?

Of the paths before me, which will take me to the wildest, most coherent, most loving, version of who I can choose to be?

That. That is the path. The path that invites me. Into its embrace. Its adventure. That is the path I choose to shape. That I choose to let shape me. In my third third.

My mortality is calling to me.

Doorways, Thresholds and Portals

My home refresh project has brought me to the entryway of my house. I am having a surprisingly emotional experience as I prep the area for painting.

There are threads that have been woven from the third floor hallway, down a stairwell to the main floor, with the next stage down to the bottom stairwell to the front door. It is part of the magical energy I have been building in my home for years now.

These hallways and stairwells pass by rooms, some of which have already been refreshed, reordered and refocused with the remainder on the summer 2020 to-do list. As each room is taken apart, it is put back together, somewhat to significantly differently. The entire energy – and dare I say identity – of the house is shifting.

Doorways. Thresholds. Portals. Who and what passes through. Who and what is invited. Who and what is discouraged or even barred from passing through. Because it is my home and boundaries are important. Coherence is essential.

Doors opened and closed. Literally, figuratively and metaphorically.

Thresholds crossed daily with little thought about them. Other thresholds requiring intentionality.

Portals that open vast new worlds of transformation or that open the threshold between the visible and the invisible, known and unknown, seen and unseen worlds.

Practical magic. Being a conscious, active participant in my own life and my future. Allowing myself to want what I want without self-judgment, self-recrimination or self-censorship. Relying on my own moral authority and my ancestors, guides and guardians for guidance.

It’s been a full 10 years. I had planned to paint this year anyway. Started last summer with two rooms. With the disorientation and disruption of being grounded due to the Coronavirus, there is a different sense of urgency and compulsion attached to this refresh. To my sense of who I am. To how I want to engage life. My life. Now and in the future.

Many people have passed through my front door. I have passed through that door too many times to count. An abundance of experiences of the ins and outs of life, relationships, phases and stages. Ups and downs on the stairwells of my house and of life. Joy. Grief. Happiness. Disappointments. Struggle. Regrets. Yearning. Development. Spiritual growth. It is all here. Right in front of me. Behind me. Ahead of me.

Collectively, we are still in a period of not knowing. Not knowing what is next. Not knowing when it will be wise to travel. Not knowing when or if there will be a second wave. Not knowing what my business will look like or how I will support myself. Not knowing when I will be with my sweetie in person again. Not knowing what is ahead. Ready and not ready at the same time.

Living through grief, sorrow, regret and yearning. Some days pushing through inertia. Knowing reflection, connection, meditation, practices and ritual connect me to the vastness beyond myself in ways that are grounding, supportive and orienting to me. This changes my imaginings about what is possible. It opens me to love and LOVE. One more day. One more practice. One more dream. One more enchantment. One more action. One more coat of paint. One more phase of transformation.

What are the next doors that will open, thresholds I will cross or portals I will travel? Discovering as I go?

Inhabiting Identity

Who are you? Who are you really? Who do you aspire to be? How are you creating your life? How much thought have you given to these questions? For me, they are a guiding inquiry providing ample fodder for deep reflection.

I have been actively engaged in identity work for the last couple of years, becoming more of an active conscious participant in my own future, in creating my own destiny. I am doing this by becoming a magician (yes, you read that right) and living into being a powerful creator. Not a show magician full of dazzling tricks or someone who engages magical thinking, but a person who recognizes the power of combining deep spiritual work with practical mundane steps to advance a vision, intent or desire for my life. Learning how to do magic, be magic, live life magically.

A fitting image for the month of July 2020

I have found amazing teachers and tuned into a whole new world that has been waiting for me for decades. A world that has attempted to reveal itself through my spiritual journey but which often left me wondering what to do with what was revealed, with the spirit guides, guardians and supporters I knew to be available to me. Now I am learning how to build relationship, how to open the lines of communication more fully. And, I feel like my father through his death has opened a portal of greater access. Through this work, I am learning much more about identity, about my identity.

I recognize over the decades I have inhabited several identities – some more fully than others and none with the degree of consciousness I am bringing to this next evolution of who I am, who I am growing into.

Like everyone, I have a number of roles that shape who I am and contribute to my identity. Mother, grandmother, daughter, granddaughter, sister, lover, partner, friend, neighbour, consultant, trainer, teacher, coach, author, co-author, traveler, cat parent, caregiver. And these many roles are not the consummate of my identity.

My identity is more than my roles. Although all of my parents and grandparents are now departed, I am still a daughter and a granddaughter but these roles are different now. Since my father’s death, I am no longer a caregiver for my elder(s), which was a consuming role. I am no longer part of the sandwich generation – sandwiched between parents and children. I am now the elder in my family.

Since putting a period on 70 Dufferin Street, clearing out my parent’s house where my dad had lived for 45 years, a house my brother and I also grew up in, I have turned my attention to my own house of 10 years. There are a few items from my parents’ house that have made their way into my house and they needed to be made way for. They have sparked a transformative effort in my living space. And, it’s more than that.

My evolving identity is demanding a space to inhabit that is refreshed through paint, cleared of clutter, bringing a sense of order to each individual space and the house overall. I am in the midst of this now, in the summer of 2020, the year of Covid-19, the year in which I hope we see the tipping point of racial injustice and a rewriting of social contracts, a year in which the global economy is struggling and Jerry and I are reimagining our business and strengthening the foundation of it to ride the possibilities and opportunities post Coronavirus.

In the painting of each room in my house, a transformation takes place. When I painted my bedroom, I took everything out of my closets and cupboards and only about a third of things went back. Clothes that had been in the closet for a decade, brought here from another life, another identity, were shed. A wedding dress and shoes. Clothes given to me by other people that I did not wear but had a hard time letting go of. Gowns I would never wear again. Clothes I bought because I liked them but every time I put them on I took them off again because I didn’t like how they looked. Shoes I had barely worn. All gone. And as I caught sight of a few sweaters that had been much loved and enjoyed a few years ago, I recognized that the clothes we wear are all part of the identity we inhabit at any given time and it is hard to fully inhabit a new and evolving identity when the ghosts of past identities clutter our spaces.

I am on a mission. As I turn my attention to the next space(s) in my house, things are removed, new order is brought in. By summer’s end, all of my living spaces will have been refreshed and transformed. My sense of my identity will continue to deepen and I will walk in the world with more confidence and hopefully more grace than in all of the decades before.

For those curious about who I have been learning from, my main teacher is Fabeku Fatumise. Through him I have discovered Dan Carroll and chaos magic, Jason Miller and Aidan Wachter among others. Buy any of their books and prepare to immerse yourself in a new journey. For me, it is a healing journey full of new awareness. It is a journey that has kept me sane through difficult times and it offers me practical things to do and focus on in times when it feels like there is little that can be done. And, as I said at the beginning, it has given me practices that enable me to be an active conscious participant in my own life.

A Decade of Transitions and Transformations

I moved into my house in Bedford, Nova Scotia 10 years ago. A decade. 2010 to 2020. I realized it is the longest I have ever lived in one home in my entire life. It’s been a decade full of life and death, transition, rebirth, renewal, magic, evolution, transformation and increasing coherence. There is a lot to reflect on and a lot to celebrate.

My Children

My boys were 7, 17 and 19 when we moved. They have, for various times and for varying lengths of time, lived with me in this house. Now the older two are married and one is a father. They have lovely families and all of them (sons and daughters-in-law) are on good career paths. The youngest is forging a path which is his to walk, the outcome of which is not clear yet nor will be for some time. But he and his path, like with the others, is held in love and light.

I am privileged to be able to spend a lot of time with my grandson developing a relationship that I dream will be close and connected over the rest of my life. I wait with delight the arrival of his sister with the same anticipation of relationship.

He’s snuggly one. Here he’s beginning a nap.

My Partner and Work

Not only were there literal births of children, there was the birth of an unexpected relationship and new business in my life. When Jerry Nagel and I met just before I moved into this house, a deep friendship immediately blossomed. We hosted together in powerful work – each better because of the other – and we created a new business, Worldview Intelligence, born out of what we could see and discover together which we are still building. We also birthed a book about our work: Building Trust and Relationship at the Speed of Change.

Our deep friendship became intimate relationship although “unconventional” in that we live in two different countries. The relationship has not been without its challenges as we each work to step out of habitual and dysfunctional patterns created in previous relationships. We do this because we each recognize we are building on a foundation of mutual love, respect and strength. Because of this relationship and our work I have traveled more in the last decade than ever before. Now we face a new challenge with travel restrictions and the not knowing of when we will be able to be together in person, taking it one day at a time. We know the foundation of our relationship will carry us through.

The Loss of My Parents

While in this house I lost both my mother in 2012 and this year my father. I feel my mother’s loss more keenly since my father departed. While my father was alive and a significant presence in my life it partially filled the void left both by mother’s dementia and entry into long-term care and her subsequent death.

Now there is a nothing. But it is not really nothing. It is more of a quiet in which memories leap into view through photographs and through the bits and pieces of my parents’ belongings that have found a new home in mine.

A Slowing Down and Chaos

In this time of the great slowing down caused by the responses to Covid-19 and the great disturbances and chaos created by one more Black death too many and protests co-opted in the US by the Boogaloo Bois intent on violence and creating a civil war, other things are amplified.

During this time I cleared out and sold my parents’ home. 45 years of living in one place. Hardly anything ever thrown out. A 3 story house and full garage. Of memories. Of identity. Of stuff. Three truckloads of stuff not useful to anyone taken away. A houseful of furniture given away. Boxes of kitchen and other small items given away. Tools and machinery accumulated over a lifetime sold or given away as gifts. A house washed down, ready for a new owner, new memories, new identity.

Chaos, Order and Flow

Chaos in my house as it stores the things waiting for their new home – either with my brother or through a charity. Chaos which is being turned into order. And newness.

This house and land were waiting for me when my youngest son’s father and I finally sold the house we had lived in together to move into separate homes. It was a time of flow when things moved quickly – very similar to the sale of my father’s house. Once we put our old house on the market it sold remarkably within 24 hours. My house had just gone on the market. Within 3 weeks I was here.

Other than building an office in what had been a very large storage space on the first floor, nothing much has changed. The colour schemes were perfect in the moment. The house is big enough to accommodate everyone here at the same time and small enough that I don’t rattle around in it when it is just me and the cats. The cats are new-ish too. We arrived in the house with two older cats. They are buried in the back yard. The “new” cats have made it their home these last five years with their unique personalities.

My House Demanding a Refresh

Last year, something started to stir. The kitchen and the main living room seemed to be calling out to be painted. And you know once you start….. This year, the rest of the house is calling out to be painted. And I am on a mission, putting in 8, 9 and 10 hour days painting. I have the summer to complete the mission since it appears I may not be traveling anywhere. Hallways, stairwells and 9 rooms to be refreshed. The house is demanding a reboot. It may sound strange to describe it this way, but it is how it feels to me.

Deepening Spiritual Journey

The last decade has invited a deepening of my spiritual journey. For anyone who has read Embracing the Stranger in Me: A Journey to Openheartedness, you know how my spiritual journey has been guided in ways I could not have anticipated. In the 2000’s this journey began with developing a much greater sense of my guardians, guides and allies and still left me with a dissatisfaction and unrest of not quite knowing what to do with that information.  (By the way, I will be publishing a follow up to my memoir later this year. It will be more of a how to guide of spiritual journey and practice.)

In the mid 2010’s the answer showed up. I found a teacher and a deep community of practitioners and learners of “practical magic”, divination and enchantments. I heard clear yeses in my animal knowing to step into the offerings that were available. And, that has made all the difference.

I have learned how to be in relationship with spirit in a myriad of ways – through divination, prayers, offerings, talismans, blessing work and more. It feels to me that my father’s death has opened a wider portal to the world of spirit and a closer connection to the allies, guides and guardians who support me and my loved ones. I walk in a different space now than before he died. I have artefacts from his house that strengthen that connection including his rosary and a statue of the Mother Mary who he felt a deep connection to. I feel his presence on a daily basis. I know he – and my mother and other ancestors –  are actively watching out for me and my family and working on our behalf. It brings me joy and delight, even as I miss him on the physical plane.

Shifting Identity and Relationships

I have been shifting my sense of identity. I am learning to acknowledge that I am a powerful creator. I am changing my relationship with money, work and power. Through this network I have discovered a cadre of other teachers. In the times when it seems there is nothing I can do to change the state of the world – like now – I can turn to ritual, practice and meditation to transport myself to a different place to continue to imagine the future that is shaped by my conscious participation in it.

We talk a lot about coherence in these spaces – being coherent with what you want in your life, being internally and externally coherent. With each new level of coherence it is like there is a levelling-up in identity, in confidence and in walking in the world, sensing the sentience in everything.

So when I say the house is demanding a refresh, it is completely consistent with a levelling-up of my identity. It is part of the external coherence and it is bringing order to my spaces and a new kind of order to my life. Before the walls are painted they are covered in symbols representing what I want to draw into my life and my home. There is power in the symbols and you can feel it in the house. I am focused and I get more done that I want to do even as the world has slowed down. Even as the world has turned to greater chaotic upheaval than I ever expected to see in my lifetime.

I would not have wished this time on me or the world I live in. However, since I’m here, I’m grateful for the practice of magic, ritual and deepening relationships with Allies. I am soothed by family connections. And, putting energy into transforming my house through painting highlights the other transformations which are changing the ground I walk on.

Here is to the next decade. To more births, inevitably more deaths and to an enduring spiritual journey that gives power and agency to my life.