An Antidote to Discouragement is Resilience

The word resilience can get a bit of a bad rap these days, as if having the capacity to withstand or recover quickly from difficulties should not be celebrated. Some would say too much resilience can make us overly tolerant of adversity. And, I’ve heard it said, “bouncing back” may not be healthy for us, so let’s “bounce forward” instead. Semantics? We can define this in many ways and I choose the ways that build strength for me.

When I considered what is an antidote to discouragement, resilience immediately came into my mind. Discouragement can weigh heavy and can cause us to lose sight of the beauty, grace and achievements in life – ours, others, the world.

I embrace the qualities of resilience, a reminder that I have gotten through every hard day of my life so far. I can bounce back or bounce forward – whatever it takes to move beyond the discouragement that can show up when I feel like I haven’t achieved enough, that things are not going “my way”, that progress on women’s rights, human rights, LGBTQ+ issues, marriage rights, book banning, social justice issues and more seems halted or even going backwards, it is resilience that gets me through. Reminds me to look for the good in humanity, the people who are standing up and the circles of support I directly and indirectly connect into. It reminds me to bring compassion to people who experience the world and the issues differently than I do.

Where do you find yourself embracing resilience in the face of discouragement?


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