When the Shift Happens, You Will Make the Decision

When I was in high school one of my very good friends had an on-again-off-again boyfriend. You know the kind of relationship – together for awhile, break up for awhile and back together before too long. And then there came a time, when she broke it off and it was clear it was for good; there was no turning back. Something happened. Something shifted. A clear decision was made. I later found out that a boundary had been crossed from which there was no turning back. Even though I didn’t know that in the moment, I did know she was never going back to him.

Recently, I was visiting with a friend who has been in an extremely challenging work environment where she is not respected despite the incredible value she brings to that company. She has struggled for a few years trying various things to change the nature of the relationships she must work with. And then an insight showed up resulting in connecting the dots between this situation and others in her soul journey, a shift happened and a decision has been made with clarity that will change the nature of the relationships – likely her departure from the company.

In my own soul journey, it took several subsequent insights and awarenesses added together to create a more seismic shift in order for me to make a decision – finally – to end my second marriage. I tracked a three year journey to get to that point and another nine months before the final decisions were made. Sometimes it is hard to track the more subtle shifts that happen over time that lead to the ability to make different choices but that does not mean they are not present.

When we attempt to run away, we often run back. If not to the same situation or relationship, to another one that resembles it – the same pattern. For a long time I was frustrated with my journey and life choices. I felt stuck. In Embracing the Stranger in Me: A Journey to Openheartedness I describe this journey. Several times I felt like I was at the edge of the abyss, on my tiptoes, leaning over, ready to leap … but then … stepped back. It felt so anti-climatic, almost cowardly. It was hard to hold myself in compassion and grace in those moments.

highway to heart

Over and over again, I asked the question, why have I attracted these circumstances of my life to me. Many times new answers were revealed. “Because, at some level, I feel I deserve to be treated this way.” Boom. Unable to hold some previous decisions in life I had made with compassion, I felt I deserved to be punished. “Because, if I am really as powerful as many people tell me I am, and I keep shying away from that power or cloaking it, it has taken powerful circumstances in my life to force (invite) me to step into my power.” Boom. “Because I have been repeating patterns of my mother’s life – patterns I swore not to be circumscribed by and yet here I am.” And a subsequent revelation that I was repeating patterns of my birth mother’s life long before I ever knew she existed.

What I know, what I experience, what I witness in others so often, is that the decision is made when the shift happens. And we know it when it happens because it feels different. While we may be able to accelerate the journey, it is clear that the decision does not happen until the shift occurs – subtly or dramatically.

So, if you, like I have done, are being hard on yourself because you continue to stay in circumstances you know are not good for you, yearning for a different situation, stay with the journey, stay with the questions, hold the outcomes you are seeking steadily in your awareness.

One day you will feel the shift that marks the point of no return. You will wake up on that day and declare, like I did in one moment, “I am no longer afraid!” The next steps will be appear and you will walk that path with a clarity you did not previously possess. Until that moment – and after it – hold yourself and your journey with compassion and grace – because you deserve it, because it is needed, because you are worthy.

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Doing the Work While Looking Away

There is such pressure to do everything full on and perfectly – including or especially the spiritual journey – that it induces guilt and even shame in people whose experience is more spotty. Like, most of us. It is the rare person who has an epiphany, an enlightened moment, the moment when everything makes sense now and forever, our life, habits and patterns forever changed. Some strive for it so ardently you can hear the strains of it as they talk about their spirituality, their practices, their connection to spirit. It has a ring of falsity to it and yet it arises from the pressure of perfection.

bandaged heartFor most of us the spiritual journey is more like fits and starts. The moment of clarity arrives through some deep spiritual experience – in a meditation, on a retreat, in the presence of great spiritual teachers – or in a mundane moment of living – doing the dishes, mowing the lawn, having a shower (since there is no one way that these moments arrive and no right way) – or in the moment of great life transformations like marriage, divorce, having a child, being with a loved one as they die. Gradually, over time, the epiphany or moment of enlightenment becomes a bit obscured and then more so by attending to life, relationships, work, demands on our time and attention.

And then, something brings our attention back to the moments of epiphany – days, weeks, months, maybe even years later. We are reminded that this is our path. Instead of turning to embrace it, we often give ourselves a hard time – the itty-bitty-shitty committee that sits on our shoulder – for having strayed away from “the path”, for letting ourselves be overwhelmed by life. We give ourselves grief because we don’t light candles every day, or meditate or have some daily ritual that would ensure our spiritual purity. We forget to allow ourselves some grace and compassion in the journey of life.

In a conversation with a friend and colleague who I coach, she said she feels like she is looking away from the work she needs to do. It is a thought that carries weight and heaviness – not just for her but for everyone of us who has had this experience. It occurred to me as I listened that we may also be doing the work while looking away. This does not need to be mutually exclusive. There may be many reasons why we look away.

We might look away because we are distracted. Life has a way of bringing us many distractions as we live into work, relationships, health, dreams. We might look away because it is too intense right now and we need a buffer. We might look away because our body, mind, heart and spirit needs time to absorb what we are learning and experiencing. Absorbing is also part of the work. Allowing is part of the work. Self compassion is part of the work. Finding our way – even or especially in fits and starts is part of the work. Remembering is part of the work.

It is not a straight line between the first steps or awareness and the next or last steps. It is a winding journey that brings us to many experiences. This is part of the reason I wrote my memoir, Embracing the Stranger in Me: A Journey to Openheartedness. It details the fits and starts of my own life journey – the moments of epiphany, the moments of losing my way, the experiences of being drawn back to the journey of openheartedness – because it illuminates the journey of an ordinary person fortunate to have extraordinary experiences that keep reminding me I am human and I am a soul at the same time. It keeps reminding me to focus on the soul journey and not the human tragedy version of the same story.

It is easy to lose our way. It is also easy to find our way back – if we allow that this is all a natural part of the journey of life. And we can still be doing the work – or the work is finding its own way in us – even when we are looking away.

Are you holding your sadness as a treasured possession?

 

5-of-cups-legacy-of-the-divine2Every now and then a question shows up that captures attention as if it was lit up in flashing lights. This happened to me the other morning as I pulled my usual three tarot cards from the Legacy of the Divine deck (my favourite) to help me imagine what the story of my day could be like. One of the cards I pulled was the 5 of cups. Not necessarily a favourite, I decided to open the interpretation book to see what jumped out at me.

Why do you sometimes cradle your sadness like treasured possessions? Are you afraid that the power of your heart will shatter it and force you to leave the safety of the shadowy misery you cling to?

Sadness as a treasured possession? Shadowy misery? Crap! And wham! Both at the same time.

A while ago I wrote about what is real and what is illusion. And I’ve written about my passive aggressive relationship with the law of attraction. And about limiting beliefs.

The journey of life has a way of dishing up illusion so we imagine we are in a different place than we are. It also has a way of waking us up to reality. Like these questions.

I feel the tremulousness of these moments in my life. Partner I love deeply who lives in another country. Re-imagining our work and our businesses. Feeling the pull of life, co-parenting, scheduling. Desiring ease and not always experiencing it. Am I cradling sadness as a treasured possession? Is it part of how I define my story? It is not what I want to hear, to believe is true in this moment but there it is right in front of me.

Am I clinging to shadowy misery? Am I allowing this to define and shape the story of my life in this present moment?

What to do about it?

  1. Allow the recognition of the response evoked by the questions. Yes, there is truth there. Still. After many years of journey.
  2. Invoke compassion for myself. It is a journey. It is not right or wrong or too long. No self-recrimination, just awareness.
  3. Journal to surface and release the patterns so deeply entrenched in my being that sometimes I fear they will never be fully released and most times now I can recognize as part of the unfolding journey – the journey to openheartedness.
  4. Meditate on the vibration I am aspiring to, to let it permeate my physical and soul essence to continue to attract my dreams.
  5. Take concrete steps, even if small, to show – myself, creator, the universe – that the dream I hold is the direction in which I am moving.

I share this because I know I am not the only one cradling sadness and clinging to shadowy misery. If this resonates, know you are not alone and follow the steps.

The Voice of Your Inner Judge

There is no more powerful limiting mechanism in our lives than the voice of the judge.  I don’t mean that other person – parent, spouse, child, teacher, boss, friend, co-worker, random stranger on the street or in the shopping mall.  It’s the internal voice of judgment or internal critic that often runs rampant inside of us that we barely notice, if at all, because it is so clever and really good at disguising itself – for self preservation really.

I first became intimately acquainted with my inner judge in 2008-09 during coaching work with Sarita Chawla.  She recommended I read Soul Without Shame by Byron Brown in addition to the work we were doing together. I will forever recognize this as a pivotal point in the shifting shape of my openhearted journey.  I wrote about the voice of the judge back then in an article.  I am reviving that article here now in an updated version .  When I first wrote this post, my inner critic was activated – obvious to me because of how I felt – and I am reminding myself of strategies I already know that help to deactivate it and release its grip on me.

When I first became aware of the force of the internal judge, I had been working with the concepts of self-leadership and hosting oneself for almost as long as I could remember – still do, of course.  I worked with coaches, read books, did courses, took part in and led deep group work.  I am generally a positive, optimistic person holding deep appreciation and gratitude for much of what transpires in my life and who shows up.  I have transformed the negative self talk of my “itty-bitty-shitty committee” into more appreciative forms of self talk and into periods of quiet in my mind.  I meditate and practice other forms of reflection and mindfulness.

So, imagine my surprise when I discovered a voice of self judgment and self criticism that was booming loud and clear in my unconsciousness, stronger than any external voice of judgment or criticism could possibly be.  This voice constantly set the bar for my performance at the best that I had ever achieved.  The bar moved if I did better.  When I didn’t match my most excellent performance, even when I did extremely good work, this voice told me that I had failed, that I did not measure up and that I never would on a consistent basis.  Strong performance was interpreted as mediocre.  Criticisms from others, whether justified or not, was reinforced by this inner critic.

When I felt most down on myself or just down in general, this voice played a significant role – and still can in moments I feel most overwhelmed or vulnerable – until I expose it.  I didn’t actually hear it as a voice until I began to listen for it but I felt it strongly in many forms: sadness, unhappiness, melancholy, anger, listlessness, lack of motivation and many other emotional manifestations.

While I had been aware of this voice (or at least the emotions it manifested in) to some extent, I also prided myself on my journey of self-transformation and change.  Been there, got that medal, surely I must be done now, can I just get on with my life and success?  I realize now it was the voice of self judgment that said, “You’ve been doing this long enough, how come you’re not done?”

Part of the reason I had been pretty oblivious to this voice was because, in my quest to be calm Happy-sad masksand serene and professional, I skirted over my own emotional reactions.  I barely recognized I had them except in the odd instances where they overtook me.  Oh, was that an emotion that wasn’t calm and serene?  Oops.  Nope. Couldn’t have been.  It must have been something else.

Then, a friend told me I deal with my emotions intellectually.  So, I thought about that.  And I thought my friend just might be right.  Emotions don’t reside in our intellect.  They reside in our bodies.  We feel them and sense them.  We use metaphors to describe them.  We say things like, “That packed a punch!”  If we stop to notice, we will notice where it feels like we got punched.  And if we stay with that, we will begin to notice the impact.  And if we stay with it longer, we will notice the uncomfortableness and want to move onto something else.  This is where I am learning to stop.  I have learned to stay with it longer, until I can begin to discern the wisdom that is held there and that can only emerge when we give it an escape hatch to surface to the light.

It is in these moments that my voice of self judgment has come booming out at me in all of its voraciousness.  With all good intentions, all it wants to do is protect me – from failure, from being unlovable.  But its methods only serve to reinforce for me my failures, even to the extent of turning successes into failures, thus creating in my mind my own unlovability and unwantability.  I have also become aware through the Law of Attraction and the teachings of Abraham that this voice of the judge interferes with flow, abundance and allowing the full vibrancy of life.

CA red dress Day 1I learned to journal in this voice.  I am astounded by the punch it does pack.  Periodically I sit and check inside of me to sense into what I’m experiencing and feeling and what the impact is.  I journal what I am sensing until I feel done.  Then I check in again to see what I am experiencing, sensing and feeling, and then journal again. And then again, if that seems required.  I am committed to going the next layer deep and the next until I feel the light flood back into my soul and I feel a lightness of spirit and of body. This is what I want to amplify in my life now.

Exposing my voice of self-judgment transmutes it into a gift of understanding and insight after which joy can once again arise and take more of the space that is its, and my own, rightful due.  Now, instead of seeing my journey as one that should be concluded and being hard on myself because it is not, I see my journey and myself with a gentleness I could not access before as it was hidden underneath the protective layer of the voice of judgment.  I have always known, intellectually, that learning and growth is a life long journey.  Now I know it and accept it with a graciousness that only comes from the light.

(This post was first published at Shape Shift Strategies on December 20, 2011)

Exposing Self: A Risk in the Journey to Openheartedness

One of the beautiful things about having written and published Embracing the Stranger in Me: A Journey to Openheartedness, is the exchange I get to have with readers deep in their own journey. This post is a result of a question from a reader.

question marks on coloured paperThe Question 

I have a whole other career inside of me that I have not exposed fully in this lifetime. Words of love and wisdom on how to get over the fear of revealing I am love? I have been abused, hurt, rejected, prejudged, all of the above…and through it all my intent is always how can I help…what can I do? I have found balance with my intent…now spirit is really telling me to move on and work though this fear.

The Response

The question you pose is a question of journey. It is the biggest question we hold as we begin to know we are on the path to allowing ourselves to be revealed. How do we give the best of ourselves without giving ourselves away, without opening the invitation to be judged, to be attacked? This is where the outer journey meets the inner journey. What is the work we need to do in and for ourselves, how do we host ourselves, in order to shine brightly in the world?

tree of abundanceHow do you learn to love yourself, not judge yourself? To be compassionate for yourself and your journey – not in a way that lets you off the hook for what you need to do but in a way that allows you to more fully explore all that needs to be explored?

Hold these questions for yourself from a place of curiosity, compassion and love. Notice the responses in you to these questions: where am I judging myself? Where I am hurting myself? What parts of me am I rejecting? What am I seeking from someone else that I have not yet found, or found in a lasting way?

What you encounter in the outer world often activates something in your inner world – your own voice of judgment or our own inner critic.

Your emotions are your guidance system. Learn to access and understand them to discover what the message is they are trying to transmit to you, how they are trying to guide you. Ask yourself: what am I experiencing in this moment? Where is it activated in my body? What is it trying to tell me/help me learn? What is it that is really bothering me? What am I really reacting to? Be in an inquiry to go deeper.

Here is some writing over on the Shape Shift Blog on what I’ve been learning that might also be helpful about your emotions as your guidance system.

And, take little risks at first, not big ones that feel like they are exposing you. You don’t need to jump in all at once – you can do it bit by bit. Start with people you feel safer with. Begin a dialog to get to deeper understanding. Seek wise counsel in the ways it wants to show up. Sometimes that might be through a friend, sometimes through a coach, sometimes through writing or experience that shows up in just the right moment. Nurture a reflective practice so you may be in some regular observance of your own experience.

designing a loved lifeYou are love, not fear. Go quiet and listen to the whispers within. Fear is ego. It is wanting to keep you safe. You can acknowledge it, thank it and explore the ways of moving into your courage, strength and power that allows you to show more and more of who you truly are.

And, we never get it perfect. We are always in our learning. Love to you in this exploration and in your openhearted journey.