I am currently near a wild fire zone, near Bedford Nova Scotia, where I live. All my attention, and that of those around me, is focused on news and updates about the fires, evacuations, comfort stations, acts of courage (thanks to the fire fighters and everyone working to contain the many fires in our province right now), generous acts of kindness, people in search of support.
It is all consuming and can feel paralyzing. Grateful to be outside the fire zones and feeling for those who have lost their homes and, for some, their pets.
Inertia is the tendency to do nothing or to remain the same. It is also, in physics, the tendency of something in motion to continue in its existing state of rest or uniform motion in a straight line, unless that state is changed by an external force. For some of us, this could mean moving along in a mechanical or automatic manner, not thinking about what we are doing.

An antidote to inertia is movement. Intentional, thoughtful movement. Because I was very close to an evacuation zone last night, that thoughtful, intentional movement was packing up, preparing to leave quickly, with my cats, if that was needed.
While this is a very specific, situational example, the same can apply to any situation or time in life. Any time you notice that movement, or lack of movement, is automatic, mechanical you have an opportunity to make a choice. Sometimes, inertia serves us. It helps us get through a situation, a time, an emotional experience, a freeze or flight moment. When you realize it doesn’t serve anymore, you can make conscious, intentional movement toward the future you want to bring alive in your life.
Today, I will combat inertia through writing. Proposals, book editing, blog posts. And remind myself of all the people, things and situations who fuel my passion, life, love and joy. Because that is all still here, even as danger lurks nearby.



