Moving Through Overwhelm One Small Step at a Time

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With all that is happening in the world right now, it is easy to be consumed by overwhelm so vast that it makes it almost impossible to do anything. It is important to stay informed, to look for things that are true, but the search can be all consuming and then debilitating. You might wonder what you, one person, can do.

The first is to retreat. Only long enough to find vibrational harmony with that which is at peace within you, to find vibrational harmony that will allow you to act with intentionality. That action need not be large in the world. Any small step will do. Yesterday I published a post on connecting with yourself. There are some ways to do that listed here.

Small steps you could take today:

  • A moment of quiet
  • A small act of kindness for someone
  • Consciously sending love and light out into the world
  • Remember the things that bring you joy (it is okay to experience joy in the craziness of these times – in fact, it is essential, it might contribute to keeping you sane)

Today, I will post on social media mostly things that hearten me and this week I will publish as many short posts as I can focused on messages to keep us strong and openhearted.

In a world that is going crazy, we need all of us to find our internal light to shine it out into the chaos.

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Patterning New Habits To Feel Good and Be More Focused

I have been “asleep” for over a year – since I dislocated a toe and stopped running. Running used to call me out of the house into the great outdoors. And it prompted other exercise as well. For over a year, I have not run, I have exercised intermittently, been a couch potato, eaten far more chips than is good for me and been self critical of my bad patterns. While I have held the intention to get more active again, with a travel schedule that makes routines difficult, it was easy to become a slouch.

Then there comes the moment when intention becomes reality and everything shifts. Even subtle shifts bring change. This September has marked that shift for me. I find myself being called outdoors again, even, or especially, in the middle of the day when the sun is shining. Not to run, but to walk. I know walking is good for me but until now it didn’t have the same pull as running used to. Then a friend suggested Nordic Walking with poles and my game shifted into a higher gear.

me-with-walking-sticksThe thing about walking with poles is that it changes your posture and gait. I call it power walking. The first time I used the poles, I was not in sync. My legs went twice as fast as before and my arms were moving at half the pace of my legs. I didn’t care. At least I was moving faster with seemingly little effort. The second time I went walking with the poles, it all came into sync. It was that quick. My posture is better, I hold my head high, my gaze straight ahead as I focus on synchronizing the rhythm of arms and legs. My gait is different and, again, it feels effortless to walk for almost an hour at a good pace. And the physicality brings more mindfulness and the more mindfulness brings more insight.

Regaining a better level of fitness, being outside, brings me joy. Pure and simple. And the walking reminds me of how simple it can be to repattern old habits into new ones. Other exercise is now easier to do, I feel better, I can already feel the changes in my body and I am becoming more focused which benefits my work. My energetic vibration is on a higher frequency and this means more of what I want is manifesting in my life.

It is also a reminder to be compassionate with self when in a pattern and rhythm you don’t like or that doesn’t seem to serve. The contrast alone is a helpful thing and holding the intention long enough gives it its own life force and it will eventually manifest. It cannot help but.

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