Reflections on Generations and Heritage

One of two last remaining aunts on my father’s side of the family died in January and her celebration of life was planned for this past May Victoria Day long weekend. My brother and I quickly accepted the invitation to make the road trip to Cap Chat, Quebec to reunite with many of our French cousins.

Annual Pilgrimage

We remember well our annual, occasionally twice-yearly, trips to Quebec, to the homeland of our father, on the Gaspe Peninsula, St. Lawrence Seaway side, when we were young. Mom and dad would wake us up at 3:00 in the morning and bundle us into the back seat of the car, in the days before seatbelts, for the long drive. Back then it was in the range of 13 to 14 hours from Lunenburg to Cap Chat, on roads with no passing lanes, certainly no twinned highways and even a few dirt roads. Even today, once you get past Moncton, New Brunswick, no matter which route you take, the highways are not twinned, although from Halifax it is more like an 8-hour drive now.

When we did sleep, we would often wake in time for breakfast, disoriented in time and geography. There were a few places we predictably stopped – one a diner outside of Moncton and one a restaurant in Carleton, Quebec, neither of which exist today. Because we were on vacation, we could have clubhouse sandwiches, french fries and orange soda. A real treat.

We always looked forward to seeing our cousins – those who lived in Cap Chat and those from Rimouski or Montreal who happened to visit our grandparents at the same time we were there. Being among the youngest of the cousins though, there were many of the 20 or so I did not know from those travels. They were already off doing other things.

Traveling to Quebec every summer was not an option, it was an expectation. Dad was on a mission to get there and an even speedier mission to get home once the visit was over –  it could be a real nail biter! Initially 2 weeks at a time, then 10 days, then a week.

DNA Imprinting

Year over year, we did this pilgrimage and it seems imprinted into our DNA as much as the biological lineage for my brother (because spoiler alert for some, I was adopted and did not know it growing up …. or even until my mid-forties – but that is the stuff of other stories, including my memoir, Embracing the Stranger in Me: A Journey to Openheartedness). In our adult years, my brother and I traveled together to Quebec just a few times – all for funerals.

Upon our arrival, we were warmly welcomed and embraced. Some cousins I had not seen for decades – as many as 4 decades. Others I had met again in more recent years. Yet, no matter how many years have gone by, the connections are genuine and feel recent.

Walking along the sidewalk in Cap Chat – or on the beach – it was like it was yesterday when we stayed at our grandparents’ house, the same house dad and all his siblings grew up in. Each step resonated. On the beach, I could feel the connection with all who came before and are no longer physically with us – grandparents, parents, aunts, uncles, some cousins.

Cousin Relationships as Adults

Cousin relationships in adult years, and with the prevalence of social media, is far different than when we were shy children. We are grateful that pretty much everybody speaks English since we don’t speak French. Social media gives us a peek into people’s lives – travel, relationships, connections. It reminds us of who people are.

As someone not biologically connected to this family, it is interesting to observe the physical resemblances of siblings and cousins. Some have more unique characteristics, coming from their other sides of the family. Some cousins look like they could be siblings. There are, like in most families, very notable Jourdain characteristics. As a child and even young adult, I had no idea I didn’t look like the family. Now, although it is more obvious to me, my brain still “recognizes” me as a member of this family.

A curious side note: my brother and I both did not know I was adopted. When we found out, it seemed that it must have been a really big secret, because how could we not have known? Yet, everyone in the family, and pretty much everyone we grew up with in our small town, knew I was adopted. A secret so openly known, no one talked about it.

Generational Shifts

Generations in families shift over time. We move from childhood to adulthood, with a generation or two still ahead of us. Then, those generations are gone, and we are now the elders in the family. Most of us have families of our own for whom we are the oldest generation now, grandparents in our own right. It is good to have reminders of who our generation is in our extended family.

The generation before.

The last funeral I had attended in Quebec was with my father, also for an aunt. At that time, he was the last remaining of six siblings. My cousins who were there each acknowledged him with greetings, conversations and even a gift or two. There was a hospitality room where the family gathered to connect, have a few drinks with amazing food, and tell stories. My dad thought it was loud, that people drank a lot, that “it wasn’t the same anymore”. I told him the only thing that was different was the generations. I believe he was 85. The view from there was a bit lonely I’m sure, rooms filled with ghosts of memories from a different era, now filled with the next generation of adult children and their children.

Had my brother and I not gone to Quebec, I doubt I would have missed the experience. However, having gone, and now knowing what I would have missed, I am so much more likely to quickly accept the next invitation, which will inevitably come our way.

It is good to be reminded of who we are in the context of our heritage and shared memories or experiences. Our memories and our stories keeps the generations before us alive.

Kindness, Small Gestures, Generosity of Spirit: The Antidotes to a Challenging Year

Jerry and I have heard from many that 2023 has been a difficult and challenging year. That has been true for us too.

Many people have described personal or business challenges, set within the context of news cycles full of increased war, a challenged economy, high interest rates, higher prices for just about everything, increased debt loads and higher rates of homelessness. Personally, as an example, I have become price sensitive at the grocery store, which had never been the case. The cost of groceries is a common topic of discussion amongst friends and family.

With so much chaos all around us, it can be hard to focus on the good, the small gestures, kindness, the heartwarming stories. For some, it almost feels like we are not allowed to find the joy and yet not doing so only hurts us while not solving any of the issues we see, but have no influence over.

The Season of Amplification

And, now, we are in the “festive” season and the stress for many is more intense. We carry expectations about the holidays, about how they should be, about what we should do, buy, make or gift. Yes, it can be a season of joy and it is equally likely to be a season of grief and both at the same time. As I wrote years ago, ‘tis the season of amplification. Whatever we are feeling, we may feel with more intensity. So, how do we stay grounded, connected, nourished and supported amidst so much intensity and chaos in the world?

Embrace the Possibilities, Small Gestures, Kindness and Generosity of Spirit

So many possibilities. Seek out, remember and offer small gestures, kindness, and generosity of spirit. Offer a sincere compliment to someone and watch their face light up. I do this whenever I see someone bring vibrancy to their role or interactions or extend great service or courtesy to others. It makes a difference and it is easy to do. It is following through on noticing.

Connection and Relationship

Find connection in all ways that matter and especially through all forms of relationship. Relationship with loved ones and particularly with the little ones in our lives. Give them the gift of time and attention. All the moments I spend with my grandchildren or with Jerry’s, bring me joy and delight, as I see and experience the world through their eyes. The relationships I have with my and Jerry’s adult children are gratifying and provide sustenance.  

Relationships with extended family, friends, neighbours and colleagues who care and who we care about. Relationship with nature, to stay present and keep perspective. Accessing the music, books and movies that make us feel, while reducing media and social media that drags us down.

Relationship with Self Also Matters

We can also offer small gestures and kindnesses in our relationship with self, taking care of mental and physical health and well-being. We might not be able to affect a lot of what goes on in the world, but we can influence and impact those within our circles of influence, including ourselves.

The Promise of 2024

As I look ahead, 2024 holds lots of potential and possibilities. Writing brings Jerry and me joy. We have a couple of projects we’ve been working on that we hope to see come to fruition in 2024. They are The Little Book of Great Grandparenting and Dancing on the Razor’s Edge of Change, both of which include contributions from friends and colleagues.

Jerry and I are beginning a very exciting partnership with a global company that will take our Worldview Intelligence work to new levels, new clients and new cities. We can’t wait to see what emerges as a result.

My Wish for Us All

My wish for you, for me and my loved ones, for the world, for 2024 and beyond, is for peace, hope, connection, joy, and prosperity. The ability to both sit with and work through the tough spots and varied emotional experiences that show up along the way. The ability to influence the world around us in extraordinary and positive ways. The ability to invite and entertain different worldview perspectives, so we find our way in the world with beauty and grace. 

All the best of this Holiday Season, from me to you.

An Antidote to Shame is Transparency

Most of us, if not all of us, have experienced shame at some point in our lives. The work of shame is so powerful that it shuts us down, depletes us of energy and makes us want to hide. It can rob us of vitality and voice. It can feel like shame is sending out signals that you are a person who has failed, that here is someone who wasn’t smart enough to figure out something, someone who misjudged a situation.

An antidote to shame is transparency, using your voice, sharing your story. From my own experience when I felt the power of shame, a few times over the course of my life’s journey, relief started with sharing my story with one or two trusted individuals who witnessed me in that moment. Their reactions – acknowledging, witnessing, validating, seeing the fullness of me beyond the particular situation for which I felt shame – was freeing. It restored trust in myself. Not immediately, but over time.

A partial definition of transparency is “the quality of allowing light to pass through” – and how uplifting to consider light passing through to our heart and soul, soul essence, the core of who we are. Transparency doesn’t have to mean proclaiming everything loudly to everyone – although those who do share profound stories that have been kept secret for a long time provide inspiration and hope for others who have experienced similar situations.

If you have experienced, or are experiencing, shame, know you are not your shame or your experience. Take the time you need to move through it. Find trusted spaces to share your story as transparently as possible and allow yourself to be witnessed into healing.

An Antidote to Inertia is Movement

I am currently near a wild fire zone, near Bedford Nova Scotia, where I live. All my attention, and that of those around me, is focused on news and updates about the fires, evacuations, comfort stations, acts of courage (thanks to the fire fighters and everyone working to contain the many fires in our province right now), generous acts of kindness, people in search of support.

It is all consuming and can feel paralyzing. Grateful to be outside the fire zones and feeling for those who have lost their homes and, for some, their pets.

Inertia is the tendency to do nothing or to remain the same. It is also, in physics, the tendency of something in motion to continue in its existing state of rest or uniform motion in a straight line, unless that state is changed by an external force. For some of us, this could mean moving along in a mechanical or automatic manner, not thinking about what we are doing.

An antidote to inertia is movement. Intentional, thoughtful movement. Because I was very close to an evacuation zone last night, that thoughtful, intentional movement was packing up, preparing to leave quickly, with my cats, if that was needed.

While this is a very specific, situational example, the same can apply to any situation or time in life. Any time you notice that movement, or lack of movement, is automatic, mechanical you have an opportunity to make a choice. Sometimes, inertia serves us. It helps us get through a situation, a time, an emotional experience, a freeze or flight moment. When you realize it doesn’t serve anymore, you can make conscious, intentional movement toward the future you want to bring alive in your life.

Today, I will combat inertia through writing. Proposals, book editing, blog posts. And remind myself of all the people, things and situations who fuel my passion, life, love and joy. Because that is all still here, even as danger lurks nearby.

An Antidote to Judgment is Curiosity

An absolute favourite. We likely first heard it from Christina Baldwin and Ann Linnea in Circle Practice. Jerry and I use it with every group we work with and we are often quoted for the statement, curiosity and judgment cannot exist in the same space.

When you notice you are judging someone or something, you are feeling defensive or are dismissing someone else or their views, curiosity is an antidote. Become curious about your own reactions. Be curious about the other person, group or situation. Why are they acting the way they are, saying what they are saying? How have they come to see the situation the way they have?

Curiosity provides a way to connect and to open explorations. It can also bring new insights and new learning. It can help us expand our worldviews and worldview experiences.

An Antidote to Disappointment is Compassion

Disappointment can take many forms. It can be disappointment that something did or did not happen. Disappointment in someone. Disappointment in yourself.

When it comes to people and disappointment, it is often because expectations have not been met – whether this is self or other, whether they have been spoken or not. An antidote to disappointment is compassion.

Sometimes we are aware we carry expectations and sometimes we are not. Either way, a feeling of disappointment can reveal whatever expectation(s) we are carrying. Bringing compassion into the equation can help us move past disappointment.

People do not usually mean to disappoint. Viewing them, the situation or ourselves with compassion will bring peace, could allow us to approach the situation or the person in a different emotional state or state of mind, to have a conversation or just let it go. Not everything needs to be a thing.

The more we can bring compassion, the more love and relationship will flourish. I don’t mean romantic love necessarily, I mean love that fuels the bonds with people who matter to us or that fuels our bond with ourself. Releasing expectations and disappointment is freeing.

An Antidote to Overwhelm is Connection

Overwhelm can stop us in our tracks. It can feel like we are buried … or drowning, in murky waters. Even just reflecting on overwhelm in this moment of writing I feel the need for a deep inhale and slow release of breath. Calling me to presence.

An antidote, for me, to overwhelm is connection. Connection with my partner. With his kids and grandkids. With my kids and grandkids. They bring me to presence immediately.

I just had a conversation with my oldest son and his wife about how grateful we all are for an afternoon spent together, hanging out, going to the playground, being outside, doing yard work, grounding in nature. We feel fortunate that our extended family connections are nurturing circles of support – for all of us.

Connection with others who are experiencing a similar sense of overwhelm or related emotional state. Remembering we are not alone. Allowing ourselves a moment to be in our experience and then looking for how to renew our spirits, hope and faith, to keep ourselves inspired or just re-invigorated enough to find the simplest, most elegant step forward.

Connection reminds us we are not alone and it is possible get through this moment of overwhelm too.

An Antidote to Despair is Hope

I was in a conversation on the weekend with two women who I have a lot of respect for. We talked about the challenges of these times and how easy it can be to fall into despair.

We all have our days, hours or even minutes. It prompted me to wonder, what is an antidote to despair? Hope. And, by hope, I mean looking for the things that fuel us, that shift our emotions so we can acknowledge what we feel but not be stuck there. It serves no one to stay permanently in despair if we can find a way to a different emotional experience. It does not diminish our experiences of despair, but it offers us choices.

When do you experience despair? What gives you hope?

I experience despair when I stay focused too long on the things I can do little or nothing about – the state of public discourse, divisive politics, social media violence.

What gives me hope is seeing nature unfurl its spring growth and colours, the children in my lives, individual sparks of curiosity, clarity and illumination of ideas. Music. Seeing people succeed. Seeing people overcome challenges. Displays of kindness.

Dad Would Have Been 90 Today – A Goal He Could Not Achieve

My father had 2 goals in the latter years of his life. Live to be 90 and live out his days on his own in his house. There was never any question that he would go anywhere else. Unfortunately, those 2 goals turned out to be mutually exclusive. His health and mobility deteriorated to the point where even he could see he would no longer be able to live in his house. He died January 16, 2020, with all his faculties still intact. He was in hospital and knew he was dying. At one point on that day he said, “I’m on my way out.” Today would have been his 90th birthday.

There is so much I could say about him, and have said about him in previous blog posts. Dad must have marvelled that he lived as long as he did, given the health issues he had for most of his life. He had a strong will to live and he was stubbornly determined. I love how he adjusted his expectations of what he could do to keep pace with the slow down of his body. He was resourceful and created many workarounds to be able to continue to do the things he wanted to do and loved to do.

It’s been 3 years and it feels like yesterday. I think about him and my mother almost every day and they both come to me regularly in my dreams. I am grateful for the deepening of our relationship over the last decade or two of dad’s life. I am grateful he got to know and become friends with my partner, Jerry. I am grateful he did not have to live through the chaos of the last three years. I think it would have devastated him.

I know how proud he was of me and I think about my own struggles in life and building a business, how challenging the last few years have been. I always I hope that I can live up to my father’s sense of pride in me, his hopes and expectations for me and my life. He continues to guide me and inspire me, both through what I have learned through his “mistakes” or struggles in life and what I have learned through his accomplishments. As my family constellations continue to expand in unexpected ways, I am grateful he and mom took me in as a baby and for his words, “It was love at first sight.”

He loved his grandchildren and always enjoyed spending time with them – even as he wished it was more time.

In the end there is only love, although in many ways, the story never ends.

Dad with Spencer and Jacob in 1993 on his prized Bluefin. Dad loved his grandsons.

2022 – A Year of Tumultuousness and Of Joy

New Year’s Day 2023. My 61st birthday. A quiet morning reflecting on a tumultuous and now bygone year. Also, a year of abundant joy, good company growth with the creation and development of new offerings, and the beauty of deepening family relationships as we continue to create a village of support for our grandchildren.

Tumultuousness in The World and the Emotions This Evokes

Tumultuous largely because of world events that disturb and anger me that I am helpless to influence. I have a hard time grappling with how one deranged man can be responsible for so much destruction of life, infrastructure and peace. I imagine Ukrainian families waking up a year ago… life was normal. Their courage, bravery, persistence and passion for their homeland is an inspiration even as it brings out sorrow for hardships they should not have had to endure.

The state of political divisiveness in the world is another thing that disturbs me. I am exhausted by the lies, by people believing and acting on the lies, by the loss of moral compass for too many in political leadership and by the name calling. Name calling! Like children on the playground, except worse. Is it even possible that these public figures could return to a state of diplomacy and decency?

The repression of women’s rights – not just in faraway countries like Iran and Afghanistan but close by in the US as well – is another thing that enrages me. It makes me understand how fragile our rights are while fuming about how this happens. I see the courage of women who are standing up and taking incredible risks, putting their lives on the line, and I fear for them.

It’s Been Hard to Write About Life

I haven’t written much on this blog, mostly because there is so much I don’t know how to make sense of and in reviewing them now there is a lot of emotional angst expressed. (And also because we have been very focused on creating content for Worldview Intelligence and our clients.) There is a comic Jerry and I use in our work as an illustration of cognitive dissonance: my desire to be informed is at odds with my desire to remain sane. It completely describes how I feel about world news these days. I scan it because I want to know and scanning is usually as much as I can take. And I realize how privileged that makes me.

Focusing On What is in Your Circle of Influence is Not Trivial

The antidote, as always, is to focus where you have influence and on what brings you joy, contentment and peace. It can seem trivial when there is so much heaviness in the world. But if I can’t actually change what is happening in Ukraine, in politics or in so many of the systems that seem to be crashing – like health care – my sitting home, worrying about it, becoming depressed by it or sinking into despair is not going to change anything about those things, but it does impact me, my health, how I live and how I engage with those I interact with regularly. So, it’s not trivial. It is life giving, life affirming and essential.

Welcome the Children and Fresh Eyes

We welcomed a new grandchild into our family in February, making three grandbabies for me, in addition to Jerry’s four. I am blessed to have an active participation in their lives. I love having visits with any and all of them, with and without their parents. They call me into presence, joy and remembering how to see the world through new eyes. The relationships with my adult children are different in the best of ways as they have become parents. All of the grandparents have relationship and presence with the grandchildren, providing support for their parents but also providing the little ones with unique relationships with the adults in their lives. All of our lives are richer for it.

The Beauty of a Deepening Relationship and Learned Wisdom

Jerry and I often express appreciation and gratitude for how our relationship has evolved and deepened over the years, how we have each grown in being with each other. It is an unconventional relationship in some ways because we live in two different countries and we are also business partners. But it works for us. That is partly due to confidence and faith in our relationship. We have similar goals, which include each of us living close to our kids and our grandkids. We travel well together.

It is also due to the fact we have figured out how to let the stuff go that doesn’t matter. When we do have arguments, we have become wiser in disengaging with them before they get out of hand and we don’t pick up arguments that might have been unfinished because we recognize how little value there is in fueling them. We also know when to stop talking about politics or the differences between our two countries.

We focus on what works, what we appreciate about each other and the greater number of things that go well in our lives, relationship and our work.

While I wish for world peace, my contribution has to be through my peace, and that is not a trivial thing.