Tremulous Times Call for Radical Acts – of Kindness, Compassion, Empathy and Love

STOP. Right now! Breathe….

Now, breathe more deeply – with each breath, notice the sensation of the breath filling your lungs and the life-giving oxygen moving throughout your body.

Now that you have paused and I have your attention, how are you feeling? Yes, really.  How are you feeling, right now? You are allowed to notice what is true for you, to embrace the fullness of who you are.

Tremulous Times

We are living in tremulous times. I do not have to share the litany of reasons why this is true. All of us who are paying even a little bit of attention – we all know them. Many of us knew it would be bad but the head-spinning velocity at which it is all coming at us can feel and be destabilizing. There are many who say that this is the goal – to overwhelm so much so that we lose hope, the ability to act, that we sink deeper into despair and feel completely disempowered.

For those of us who are empaths, we feel it all, including all that is happening to people, the earth, climate and the environment, in places near to and far from us. It can be debilitating. I know some are deeply challenged and it is all they can do to make it through a day.

For others of us, we have more choice. We can feed this energy and the energies that are indicative of a complete disregard for the sacredness of humanity and all living, sentient beings – or we can make a different choice, even on the days when it feels like our entire body is sludge, being dragged through clay or quicksand.

Radical Acts

Tremulous times call for radical acts – of kindness, compassion, empathy and love – to and for ourselves and to and for others, even as we secure our boundaries around what we are willing to let in and what we are not willing to have thrust upon us.

Kindness, compassion, empathy and love could be to and for the people directly around us or in our circles and it could be for anyone, anywhere on the globe who is need of it, in need of being seen, heard and acknowledged.

Amplify What is Good, Right and Healing in and for the World

It also means giving ourselves permission to experience joy and delight. To nurture our bodies, minds and souls for health and wellbeing and to be resourced against the assault on our sensibilities. It is not to turn a blind eye to what is happening in the world but it is to see and understand what is and is not within our control and to continue to action what is, no matter how small or insignificant it may feel. We often underestimate the power of small acts and actions and we do not know the full scope of who and what is in league with us in these choices. We may not be aware of how we can contribute to amplifying others actions and intentions that will help us all find our way out of the chaos of this present time.

Let’s do it for ourselves, for our loved ones and for those who are currently incapacitated in being able to do it for themselves. Let these be the radical acts that take root in a world that asks us to rise to the challenge of these times in whatever ways we are capable of. Kindness. Compassion. Empathy. Love.

Rumi – There is a Field…. I Will Meet You There

As Rumi has said, there is a field…. I will meet you there – in whatever ways I can: physically, emotionally, energetically, spiritually – and we will amplify the light and healing that is already also at work in the world.

Out beyond ideas of wrongdoing and rightdoing,
There is a field. I’ll meet you there.
When the soul lies down in that grass,
The world is too full to talk about.
Ideas, language, even the phrase 
each other
Doesn’t make any sense.

Accessing Your Inner Healing Power: Guided Visualizations

My memoir, Embracing the Stranger in Me: A Journey to Openheartedness, describes my spiritual and healing journey over the first half of my adult life. It was, by and large, a journey of accidental discoveries. Along the way, I tapped into my ability to “see” spirit guides and to offer deep and profound guided visualizations for others.

I have been considering this kind of one-on-one offering for a while now. Recently, I was inspired by one of Lee Harris’s energy updates where he spoke about Sacred Arts Rising and the impulse to share creations in a new and different way.

Embracing my spiritual identity more fully, I have decided to offer one-on-one guided visualizations with the possibility of adding on a follow-up call. We are living in times of significant shift, change and upheaval. Our best recourse for finding our way is to be grounded in who we are – embracing all of who we are. This offering is one resource to support you in this journey.

What

A 1.5 hour guided visualization where you have the opportunity to connect deeply with yourself or with your guides for any of the following purposes:

  • To access your power and discover ways to live into it more fully.
  • To access your hidden or forgotten talents and gifts.
  • To meet a past and/or future self for guidance, messages or gifts.
  • To meet your spirit guide(s)/power animal(s) and ask them for guidance, messages or gifts.

The Process

This is not me relaying information to you. This is a collaborative process where I provide structure through the visualization, you tune into what is emerging for you and we have a conversation to stay tuned into what is true in the moment.

Where

On zoom – a link will be shared for the session.

Follow Up Option

These are stand-alone sessions although some people like to do a follow-up to share what happened post the session and ask any questions that are lingering. This would be a 1 hour session.

Fee and Payment

$150 for the guided visualization session.

$225 for the guided visualization and the follow-up.

Payment can be made through e-transfer in Canada, sent to or through paypal from anywhere else, to the email kathy.jourdain@gmail.com. Sessions are not confirmed until payment is received.

Testimonials

“My guided visualization with Kathy connected me to my spirit guides, with vibrant imagery. I go back to this imagery over and over again for guidance and to tap into a revitalizing energy.”

“I gained valuable insights into patterns in my life that were holding me back and discovered gifts I forgot that I had that I now draw on regularly.”

“Kathy’s voice invites a journey, her questions provide great guidance in the experience and the inner resources that are illuminated offers profound insights into alternative pathways.”

Additional Resources – Journey and Visualization Recordings

What is a Guided Visualization? I speak about it in this post where you can also find a link to a 1 minute audio recording.

What happens in a one-on-one guided visualization? Access the post and short audio recording here.

What is a group guided visualization and how does it work? Access the post and the link to a short audio recording here.

In this post which includes a 7 minute voice recording, shortly after my memoir, Embracing the Stranger in Me: A Journey to Openheartedness was published, I talk about the Compelling Nature of the Journey – so much so that you have to respond to the call of life.

This journey for me was an opening to gifts and talents I did not think possible for me or available to me. I had imagined only “special”, “deeply gifted” and “powerful” people would have access to these kinds of gifts. The realization over time is that we all have access, we all have gifts. Most of us just need to find our way through the persistent story telling that tells us otherwise, that tells us that these experiences are not real, that we are making them up. The mind does not know the difference between what we imagine and what is real – which is why visualization is so powerful. Check out the post and 8 minute audio recording here.

Maybe I’m a Queen

In an Open Space zoom meeting this past week, I was named two things: change maker and courageous; and I’m not sure how I feel about either of them. I didn’t originally register for the event because I didn’t identify as a change maker. It was only after reconnecting with my dear friend who called the session that I decided to attend. Not because of being a change maker but because of friendship and colleagueship. The check-in question was what is your biggest challenge as a change maker now? I was stymied. For a minute.

What Does it Mean to be a Change Maker?

Even as I said out loud that I wasn’t sure I identified as a change maker, it seemed absurd. Perhaps I was imagining change makers as something else. Maybe social entrepreneurs, somehow doing different things within and at the edges of our systems – communities, organizations, networks – than what I am  doing? Doing something more substantive than what I do? I couldn’t even voice that out loud because of the absurdity of it. Talk about needing to own and embrace an identity. If what Jerry and I are doing with Worldview Intelligence and all its various applications is not change making, then I really don’t know what is.

So, what am I dealing with as a change maker? Within myself and those I work with or host: grief, overwhelm, guilt are just a few things. Grief for all that goes on in the world, overwhelm for the enormity and complexity of it all, both near and far, and guilt when life goes on in relative peace and comfort while so much else is in chaos and uncertainty.

It is important to remember where our spheres of influence are and focus attention there. It is also important to participate in things that nourish us. Which is why I joined a session during that call on ‘communing with more than the human world’. This is where someone said I was courageous and, interestingly, that carried back into the full plenary.

A Drumming Circle, Vision and Journey

I shared the story about the first drumming circle I ever participated in, talked about the vision with the shape shifting journey lion where we flew over fields of wild flowers, then trees, then mountains. On the other side of the mountains, there were people singing and dancing around a huge, celebratory bonfire. I shape shifted into the lion as we landed and joined in the celebration, welcomed home by the ancestors.

Home Base in Gold Lake – 2009

A decade later, I was in Gold Lake, Colorado, inexplicably drawn there to be with friends who were hosting an Art of Hosting training for financial planners. One of my friends said she was going to do a day long vision quest on the land following the training and the reason I felt called to Gold Lake was to do it with her. (I did, and that is a whole other story.) When I arrived at the Gold Lake Resort and started walking the dirt roadways and pathways, I could hear, in my mind, body and soul, a drum beat. It got louder with each passing hour and suddenly I realized, this land I was walking on was the land I had flown over in my vision a decade earlier and I never even knew it existed. I still get goosebumps thinking and writing about it.

This spiritual part of my identity I do own and embrace. I have pretty consistent meditation and “magic” practices. I don’t know how I would have gotten through the last four years without them. They support me in being a conscious, active participant in my own life. But courage is another thing. Is it courageous to share this part of my life with others? In this case, I was in the safest kind of space possible.

Of course, I did write and publish my memoir, Embracing the Stranger in Me: A Journey to Openheartedness. Ironically, when I describe the book to people, I almost forget to mention it is about my spiritual journey. I talk about finding out I was adopted, marriage and divorce times two, job loss and starting a consulting business, my mother’s journey with dementia, long-term care and her death, and my father’s health challenges, particularly not waking up for almost 2 weeks after his second open heart surgery. All of these things are indicators and part of my spiritual journey.

What Does it Mean to be Courageous?

So, what does courage mean? What does it mean to be courageous? Definitions of courage describe it as “facing danger”. There is perhaps a perception of facing danger by sharing stories, deemed deeply personal. But danger to what? Reputation? Professionalism? Career?

The word courage is derived from the old French word corage, meaning heart and innermost feelings. I can identify with that more than with facing danger. I can and do bring heart to everything I do, whether writing, hosting or being in relationship with others. I can accept that as an identity. Heart changes spaces, dynamics and energy fields. It welcomes people, contributes to safe spaces and can positively impact someone’s day, sometimes just by being in the same space and sometimes just in passing by another person.

Everyone can be Courageous, Have Heart

Everyone can be courageous, can have heart. It doesn’t have to be loudly proclaimed, it can just be what we embody. I think it takes a pretty special person to be able to do this all the time. I know I can’t. Some days the stress of things, of worry or concern, in my life is too great. Those days I have to dig deep, sometimes just to get through them. Other days I can radiate heart. This is why practices are so important. They help tether us to what is most important in our lives.

In some ways, the terms are irrelevant. What does it take to show up fully and to embrace all that we are? Being present. Communing with nature. Seeing the beauty all around us. Allowing ourselves to feel. Giving permission to self to live into the things that bring joy, even with all that goes on the world, near and far.

Embracing My Power, Brazil, circa 2012

“Maybe I’m a Queen”

I am reminded of this William Stafford poem that a dear friend shared with me in the months after finding out I was adopted, as the question flowed into my mind: Who are you, really? Maybe, I’m a Queen. It spoke to me then, it speaks to me now. Enjoy.

A Story That Could be True

By William Stafford

If you were exchanged in the cradle and
your real mother died
without ever telling the story
then no one knows your name,
and somewhere in the world
your father is lost and needs you
but you are far away.

He can never find
how true you are, how ready.


When the great wind comes
and the robberies of the rain
you stand on the corner shivering.

The people who go by —
you wonder at their calm.

They miss the whisper that runs
any day in your mind,
“Who are you really, wanderer?” —
and the answer you have to give
no matter how dark and cold
the world around you is:
“Maybe I’m a queen.”

Kindness, Small Gestures, Generosity of Spirit: The Antidotes to a Challenging Year

Jerry and I have heard from many that 2023 has been a difficult and challenging year. That has been true for us too.

Many people have described personal or business challenges, set within the context of news cycles full of increased war, a challenged economy, high interest rates, higher prices for just about everything, increased debt loads and higher rates of homelessness. Personally, as an example, I have become price sensitive at the grocery store, which had never been the case. The cost of groceries is a common topic of discussion amongst friends and family.

With so much chaos all around us, it can be hard to focus on the good, the small gestures, kindness, the heartwarming stories. For some, it almost feels like we are not allowed to find the joy and yet not doing so only hurts us while not solving any of the issues we see, but have no influence over.

The Season of Amplification

And, now, we are in the “festive” season and the stress for many is more intense. We carry expectations about the holidays, about how they should be, about what we should do, buy, make or gift. Yes, it can be a season of joy and it is equally likely to be a season of grief and both at the same time. As I wrote years ago, ‘tis the season of amplification. Whatever we are feeling, we may feel with more intensity. So, how do we stay grounded, connected, nourished and supported amidst so much intensity and chaos in the world?

Embrace the Possibilities, Small Gestures, Kindness and Generosity of Spirit

So many possibilities. Seek out, remember and offer small gestures, kindness, and generosity of spirit. Offer a sincere compliment to someone and watch their face light up. I do this whenever I see someone bring vibrancy to their role or interactions or extend great service or courtesy to others. It makes a difference and it is easy to do. It is following through on noticing.

Connection and Relationship

Find connection in all ways that matter and especially through all forms of relationship. Relationship with loved ones and particularly with the little ones in our lives. Give them the gift of time and attention. All the moments I spend with my grandchildren or with Jerry’s, bring me joy and delight, as I see and experience the world through their eyes. The relationships I have with my and Jerry’s adult children are gratifying and provide sustenance.  

Relationships with extended family, friends, neighbours and colleagues who care and who we care about. Relationship with nature, to stay present and keep perspective. Accessing the music, books and movies that make us feel, while reducing media and social media that drags us down.

Relationship with Self Also Matters

We can also offer small gestures and kindnesses in our relationship with self, taking care of mental and physical health and well-being. We might not be able to affect a lot of what goes on in the world, but we can influence and impact those within our circles of influence, including ourselves.

The Promise of 2024

As I look ahead, 2024 holds lots of potential and possibilities. Writing brings Jerry and me joy. We have a couple of projects we’ve been working on that we hope to see come to fruition in 2024. They are The Little Book of Great Grandparenting and Dancing on the Razor’s Edge of Change, both of which include contributions from friends and colleagues.

Jerry and I are beginning a very exciting partnership with a global company that will take our Worldview Intelligence work to new levels, new clients and new cities. We can’t wait to see what emerges as a result.

My Wish for Us All

My wish for you, for me and my loved ones, for the world, for 2024 and beyond, is for peace, hope, connection, joy, and prosperity. The ability to both sit with and work through the tough spots and varied emotional experiences that show up along the way. The ability to influence the world around us in extraordinary and positive ways. The ability to invite and entertain different worldview perspectives, so we find our way in the world with beauty and grace. 

All the best of this Holiday Season, from me to you.

An Antidote to Disappointment is Compassion

Disappointment can take many forms. It can be disappointment that something did or did not happen. Disappointment in someone. Disappointment in yourself.

When it comes to people and disappointment, it is often because expectations have not been met – whether this is self or other, whether they have been spoken or not. An antidote to disappointment is compassion.

Sometimes we are aware we carry expectations and sometimes we are not. Either way, a feeling of disappointment can reveal whatever expectation(s) we are carrying. Bringing compassion into the equation can help us move past disappointment.

People do not usually mean to disappoint. Viewing them, the situation or ourselves with compassion will bring peace, could allow us to approach the situation or the person in a different emotional state or state of mind, to have a conversation or just let it go. Not everything needs to be a thing.

The more we can bring compassion, the more love and relationship will flourish. I don’t mean romantic love necessarily, I mean love that fuels the bonds with people who matter to us or that fuels our bond with ourself. Releasing expectations and disappointment is freeing.

Dad Would Have Been 90 Today – A Goal He Could Not Achieve

My father had 2 goals in the latter years of his life. Live to be 90 and live out his days on his own in his house. There was never any question that he would go anywhere else. Unfortunately, those 2 goals turned out to be mutually exclusive. His health and mobility deteriorated to the point where even he could see he would no longer be able to live in his house. He died January 16, 2020, with all his faculties still intact. He was in hospital and knew he was dying. At one point on that day he said, “I’m on my way out.” Today would have been his 90th birthday.

There is so much I could say about him, and have said about him in previous blog posts. Dad must have marvelled that he lived as long as he did, given the health issues he had for most of his life. He had a strong will to live and he was stubbornly determined. I love how he adjusted his expectations of what he could do to keep pace with the slow down of his body. He was resourceful and created many workarounds to be able to continue to do the things he wanted to do and loved to do.

It’s been 3 years and it feels like yesterday. I think about him and my mother almost every day and they both come to me regularly in my dreams. I am grateful for the deepening of our relationship over the last decade or two of dad’s life. I am grateful he got to know and become friends with my partner, Jerry. I am grateful he did not have to live through the chaos of the last three years. I think it would have devastated him.

I know how proud he was of me and I think about my own struggles in life and building a business, how challenging the last few years have been. I always I hope that I can live up to my father’s sense of pride in me, his hopes and expectations for me and my life. He continues to guide me and inspire me, both through what I have learned through his “mistakes” or struggles in life and what I have learned through his accomplishments. As my family constellations continue to expand in unexpected ways, I am grateful he and mom took me in as a baby and for his words, “It was love at first sight.”

He loved his grandchildren and always enjoyed spending time with them – even as he wished it was more time.

In the end there is only love, although in many ways, the story never ends.

Dad with Spencer and Jacob in 1993 on his prized Bluefin. Dad loved his grandsons.

Love Never Fails

I woke up recently with 1 Corinthians 13 in my mind, likely prompted by a compulsion I feel to compile my writing on love into a little book about love – Embracing Love: An Openhearted Practice. A common reading at weddings, this verse holds a promise and a commitment.

Yet, too often, it is just words. Words read but not taken in, not lived. There is such power in these words that, if they were lived, there might be more compassion and less harm, in us, our relationships and the world around us.

For many, the promises of love fade as life is lived. Too many hardships. Too many hurts. Too much despair. Too much trauma. Grudges held. Forgiveness demanded but not given or offered. Heartbreaks. Grief. We break. Our humanity breaks. We lose our way. We forget.

We forget that love is not sustained through a promise. Love needs to be a practice. Without the practice of love, the promise is meaningless. It feels like love fails, but maybe it is humanity failing love.

In his book, Born a Crime, Trevor Noah says, “Love is a creative act. When you love someone, you create a new world for them.”  He was talking about his relationship with his mother. “My mother did that for me and with the progress I made and the things I learned, I came back and created a new world and new understanding for her.”

Thus, love is generative. It is a life force that shows up in so many shapes, forms and degrees that no single definition of love will suffice. Love is at the core of who we are as human beings although it is often obscured by shadow as I wrote about in my memoir, Embracing the Stranger in Me: A Journey to Openheartedness. We are all a little bit broken. It is part of the human journey.

Imagine if we remembered we are love. Imagine if we emanated that love out to all those in our circles of love and beyond. Imagine if we took these words in – love is patient, love is kind; it does not envy or boast; it does not dishonour others – and brought them alive, let them live in and through us. It would change us. It would change the world around us.

Love would be a bold, courageous, radical, creative act.

Hope and Despair and the Promise of Tomorrow

Someone in my circles posted yesterday, asking if anyone else was having difficulty finding words to share in these times. The answer was a resounding yes from many of us. Last night, in my deep dream state, these words came to me: hope and despair.

I imagine these words were also relevant in that first Christmas as Mary and Joseph looked for a place to stay, to give birth to the baby Jesus. A side note: the fact that I am not a church goer was obvious when my two oldest were young, whispering to each other in front of the nativity scene, saying, “That baby has a bad name.” So, it is kind of ironic I find myself referencing that first Christmas, but it is 2020.

2020 has been a year with all the feels. Anxiety, depression, grief, guilt, delights, joy, love. Also, at points, the absence of feelings. Nothingness. Like the monochromatic days I wrote about earlier this year. Most of us have discovered we can move through it all. Some days are full of activity and outcomes. Some days, we just manage to get out of bed and have a cup of coffee. Some days, it is enough to know we are loved and we love, no matter how imperfectly that might be.

While time has disappeared into a vortex and it is already Christmas Eve morning as I write this, we have not disappeared into that vortex. We are still here. While not everyone is still physically here with us, they are in our hearts. They are present whether we know it or not. For me, my father who died in January is a constant presence along with my mother who died in 2012. Regularly in my dreams. Likely inspiring this writing this morning. My father prayed to Mother Mary regularly. His statue of Her still has the unlikely place on a side table in my living room. A tribute to him and his faith in Her. Also possibly what caused me to think about that first Christmas morning as I woke today.

Tomorrow holds a promise. Not just tomorrow Christmas Day, which for some holds as much or more sorrow as joy, but for the many tomorrows that flow out of and through time. The promise we will still be here. The promise we will keep putting one foot in front of the other, literally and metaphorically. The promise that we will find the moments of peace in times of chaos and uncertainty. The promise that 2021 may hold more hope for us individually and collectively. My partner, Jerry, and I look to the coming year with a hopeful eye. We will grow. We will expand. We will rise above and prosper.

That is my 2020 Christmas wish for you – to rise above, to prosper, to hold your loved ones close in your heart if not physically in your hugs, to continue to find your way, to stay hopeful for tomorrow and all the tomorrows that follow. Sending love, peace, joy to each and every one of you, from my family to yours, from my home to yours. Merry Christmas.

Grief and Love

I have been thinking a lot about grief lately. How we each carry grief. How we experience it differently. How it is sparked in different ways. It could be the loss of a loved one who has died. This is the way we often think of grief. Yet, there are so many other sources of grief.

Grief for one’s own journey. Grief for the journey that someone you love must experience although it is heart wrenching and heart breaking to observe.

Reminded over and over again that you cannot save another person from their own journey and you cannot rescue them. Patience in the waiting and the observing is a practice to be recalled over and over again.

Will they find their way? You cannot know for sure until they do. Or do not.

But you can hold the faith, in whatever way and practice that shows up for you, that they will.

The grief you feel personally may be amplified by any grief you feel for the state of the world these days. For Mother Earth and a climate crisis you might feel helpless to prevent. Grief amplified by the toxic state of public discourse that has created so much fragmentation and polarization in our communities and in our families.

It can be hard to look. It can be hard to look away.

Overwhelmed by grief, it can be hard to remember to tend to self, to your own internal condition. Yet, without this, survival feels remote and joy feels impossible.

You can grieve and also allow joy. States of the human condition do not need to be mutually exclusive. You can feel both and even more at the same time.

It starts with allowing yourself to feel. This can feel risky, even dangerous. There may be fear that allowing yourself to feel will result in becoming more deeply lost, though it is in the feeling you can move through the faces and phases of grief and any other emotional state you may be experiencing.

Sometimes it is head down, one step at a time, one foot in front of the other – literally or figuratively. Remembering to breathe. Breathe deeply. Breathe into the pain. Breathe into the love. Breathe into the heart and the soul.

Other times it is head up, looking around at the wonders of the world that still exist despite the desperation of the times.

The rising and setting of the sun. The phases of the moon. The rising and ebbing of the tides. The stars. The light drizzle. The pounding rain. Snowflakes and snowstorms. The fresh morning air, the high heat of a noon sun on a summer day, the cooling temperatures at dusk.

Look within. Look to nature. Look to love. For what is underneath the grief but the sense of loss. For people. For relationships. For other things held dear.

And if there is grief, there is also love. Love that lives on that, when you touch it, you can touch beyond your grief and find your way into another day.

Sunset on the St. Lawrence SeawayJPG

Grief.

It washes over the soul

Like waves wash over the pebbles

On the beach.

Sweet agony

Captured in the constant

Roar of crashing waves.

Grief.

The soothing motion

Of gentle waves

Lapping the shore.

Tears well up,

Dropping into the endlessness

Of the ocean,

Becoming one

Both with the tumultuousness

Of raging storms

Close to the surface

And with the quiet depths

So far below.

Grief.

Not just one face.

Not just one expression.

Not just one cause.

Feel it.

Let it wash over you.

Go deeper

Beneath the storm

To the calm.

Find the love

Beneath the grief.

~ August 2019

Moving Through Overwhelm One Small Step at a Time

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With all that is happening in the world right now, it is easy to be consumed by overwhelm so vast that it makes it almost impossible to do anything. It is important to stay informed, to look for things that are true, but the search can be all consuming and then debilitating. You might wonder what you, one person, can do.

The first is to retreat. Only long enough to find vibrational harmony with that which is at peace within you, to find vibrational harmony that will allow you to act with intentionality. That action need not be large in the world. Any small step will do. Yesterday I published a post on connecting with yourself. There are some ways to do that listed here.

Small steps you could take today:

  • A moment of quiet
  • A small act of kindness for someone
  • Consciously sending love and light out into the world
  • Remember the things that bring you joy (it is okay to experience joy in the craziness of these times – in fact, it is essential, it might contribute to keeping you sane)

Today, I will post on social media mostly things that hearten me and this week I will publish as many short posts as I can focused on messages to keep us strong and openhearted.

In a world that is going crazy, we need all of us to find our internal light to shine it out into the chaos.