What are Guided Visualizations?

A voice recording answering the question: What is a Guided Visualization? Listen here.

Essentially, the person doing the guiding offers imagery – a story, if you will – that your mind, spirit, imagination can connect to – and offers suggestions that invite you to fill in the blanks with imagery or symbols that come to you. These symbols will have meaning to you and you are invited to interpret them to your specific question or circumstance.

Lady of the Lake

I wrote a blog post once – here is the link – on Is this Real or am I Making it Up? The mind doesn’t know the difference between what is real and what is imagined, so it doesn’t matter. What matters is learning to trust yourself and the images that emerge for you – and that is what guided visualizations offer.

I am offering guided visualizations, both one-on-one (you can book online) and for groups (reach out to me to inquire) – the link is here: Embracing Your Inner Healing Power – Guided Visualizations . I would love to collaborate with you on a guided visualization that will help you access your inner wisdom and your inner healing power.

Accessing Your Inner Healing Power: Guided Visualizations

My memoir, Embracing the Stranger in Me: A Journey to Openheartedness, describes my spiritual and healing journey over the first half of my adult life. It was, by and large, a journey of accidental discoveries. Along the way, I tapped into my ability to “see” spirit guides and to offer deep and profound guided visualizations for others.

I have been considering this kind of one-on-one offering for a while now. Recently, I was inspired by one of Lee Harris’s energy updates where he spoke about Sacred Arts Rising and the impulse to share creations in a new and different way.

Embracing my spiritual identity more fully, I have decided to offer one-on-one guided visualizations with the possibility of adding on a follow-up call. We are living in times of significant shift, change and upheaval. Our best recourse for finding our way is to be grounded in who we are – embracing all of who we are. This offering is one resource to support you in this journey.

What

A 1.5 hour guided visualization where you have the opportunity to connect deeply with yourself or with your guides for any of the following purposes:

  • To access your power and discover ways to live into it more fully.
  • To access your hidden or forgotten talents and gifts.
  • To meet a past and/or future self for guidance, messages or gifts.
  • To meet your spirit guide(s)/power animal(s) and ask them for guidance, messages or gifts.

The Process

This is not me relaying information to you. This is a collaborative process where I provide structure through the visualization, you tune into what is emerging for you and we have a conversation to stay tuned into what is true in the moment.

Where

On zoom – a link will be shared for the session.

Follow Up Option

These are stand-alone sessions although some people like to do a follow-up to share what happened post the session and ask any questions that are lingering. This would be a 1 hour session.

Fee and Payment

$150 for the guided visualization session.

$225 for the guided visualization and the follow-up.

Payment can be made through e-transfer in Canada, sent to or through paypal from anywhere else, to the email kathy.jourdain@gmail.com. Sessions are not confirmed until payment is received.

Testimonials

“My guided visualization with Kathy connected me to my spirit guides, with vibrant imagery. I go back to this imagery over and over again for guidance and to tap into a revitalizing energy.”

“I gained valuable insights into patterns in my life that were holding me back and discovered gifts I forgot that I had that I now draw on regularly.”

“Kathy’s voice invites a journey, her questions provide great guidance in the experience and the inner resources that are illuminated offers profound insights into alternative pathways.”

Additional Resources – Journey and Visualization Recordings

What is a Guided Visualization? I speak about it in this post where you can also find a link to a 1 minute audio recording.

What happens in a one-on-one guided visualization? Access the post and short audio recording here.

What is a group guided visualization and how does it work? Access the post and the link to a short audio recording here.

In this post which includes a 7 minute voice recording, shortly after my memoir, Embracing the Stranger in Me: A Journey to Openheartedness was published, I talk about the Compelling Nature of the Journey – so much so that you have to respond to the call of life.

This journey for me was an opening to gifts and talents I did not think possible for me or available to me. I had imagined only “special”, “deeply gifted” and “powerful” people would have access to these kinds of gifts. The realization over time is that we all have access, we all have gifts. Most of us just need to find our way through the persistent story telling that tells us otherwise, that tells us that these experiences are not real, that we are making them up. The mind does not know the difference between what we imagine and what is real – which is why visualization is so powerful. Check out the post and 8 minute audio recording here.

Maybe I’m a Queen

In an Open Space zoom meeting this past week, I was named two things: change maker and courageous; and I’m not sure how I feel about either of them. I didn’t originally register for the event because I didn’t identify as a change maker. It was only after reconnecting with my dear friend who called the session that I decided to attend. Not because of being a change maker but because of friendship and colleagueship. The check-in question was what is your biggest challenge as a change maker now? I was stymied. For a minute.

What Does it Mean to be a Change Maker?

Even as I said out loud that I wasn’t sure I identified as a change maker, it seemed absurd. Perhaps I was imagining change makers as something else. Maybe social entrepreneurs, somehow doing different things within and at the edges of our systems – communities, organizations, networks – than what I am  doing? Doing something more substantive than what I do? I couldn’t even voice that out loud because of the absurdity of it. Talk about needing to own and embrace an identity. If what Jerry and I are doing with Worldview Intelligence and all its various applications is not change making, then I really don’t know what is.

So, what am I dealing with as a change maker? Within myself and those I work with or host: grief, overwhelm, guilt are just a few things. Grief for all that goes on in the world, overwhelm for the enormity and complexity of it all, both near and far, and guilt when life goes on in relative peace and comfort while so much else is in chaos and uncertainty.

It is important to remember where our spheres of influence are and focus attention there. It is also important to participate in things that nourish us. Which is why I joined a session during that call on ‘communing with more than the human world’. This is where someone said I was courageous and, interestingly, that carried back into the full plenary.

A Drumming Circle, Vision and Journey

I shared the story about the first drumming circle I ever participated in, talked about the vision with the shape shifting journey lion where we flew over fields of wild flowers, then trees, then mountains. On the other side of the mountains, there were people singing and dancing around a huge, celebratory bonfire. I shape shifted into the lion as we landed and joined in the celebration, welcomed home by the ancestors.

Home Base in Gold Lake – 2009

A decade later, I was in Gold Lake, Colorado, inexplicably drawn there to be with friends who were hosting an Art of Hosting training for financial planners. One of my friends said she was going to do a day long vision quest on the land following the training and the reason I felt called to Gold Lake was to do it with her. (I did, and that is a whole other story.) When I arrived at the Gold Lake Resort and started walking the dirt roadways and pathways, I could hear, in my mind, body and soul, a drum beat. It got louder with each passing hour and suddenly I realized, this land I was walking on was the land I had flown over in my vision a decade earlier and I never even knew it existed. I still get goosebumps thinking and writing about it.

This spiritual part of my identity I do own and embrace. I have pretty consistent meditation and “magic” practices. I don’t know how I would have gotten through the last four years without them. They support me in being a conscious, active participant in my own life. But courage is another thing. Is it courageous to share this part of my life with others? In this case, I was in the safest kind of space possible.

Of course, I did write and publish my memoir, Embracing the Stranger in Me: A Journey to Openheartedness. Ironically, when I describe the book to people, I almost forget to mention it is about my spiritual journey. I talk about finding out I was adopted, marriage and divorce times two, job loss and starting a consulting business, my mother’s journey with dementia, long-term care and her death, and my father’s health challenges, particularly not waking up for almost 2 weeks after his second open heart surgery. All of these things are indicators and part of my spiritual journey.

What Does it Mean to be Courageous?

So, what does courage mean? What does it mean to be courageous? Definitions of courage describe it as “facing danger”. There is perhaps a perception of facing danger by sharing stories, deemed deeply personal. But danger to what? Reputation? Professionalism? Career?

The word courage is derived from the old French word corage, meaning heart and innermost feelings. I can identify with that more than with facing danger. I can and do bring heart to everything I do, whether writing, hosting or being in relationship with others. I can accept that as an identity. Heart changes spaces, dynamics and energy fields. It welcomes people, contributes to safe spaces and can positively impact someone’s day, sometimes just by being in the same space and sometimes just in passing by another person.

Everyone can be Courageous, Have Heart

Everyone can be courageous, can have heart. It doesn’t have to be loudly proclaimed, it can just be what we embody. I think it takes a pretty special person to be able to do this all the time. I know I can’t. Some days the stress of things, of worry or concern, in my life is too great. Those days I have to dig deep, sometimes just to get through them. Other days I can radiate heart. This is why practices are so important. They help tether us to what is most important in our lives.

In some ways, the terms are irrelevant. What does it take to show up fully and to embrace all that we are? Being present. Communing with nature. Seeing the beauty all around us. Allowing ourselves to feel. Giving permission to self to live into the things that bring joy, even with all that goes on the world, near and far.

Embracing My Power, Brazil, circa 2012

“Maybe I’m a Queen”

I am reminded of this William Stafford poem that a dear friend shared with me in the months after finding out I was adopted, as the question flowed into my mind: Who are you, really? Maybe, I’m a Queen. It spoke to me then, it speaks to me now. Enjoy.

A Story That Could be True

By William Stafford

If you were exchanged in the cradle and
your real mother died
without ever telling the story
then no one knows your name,
and somewhere in the world
your father is lost and needs you
but you are far away.

He can never find
how true you are, how ready.


When the great wind comes
and the robberies of the rain
you stand on the corner shivering.

The people who go by —
you wonder at their calm.

They miss the whisper that runs
any day in your mind,
“Who are you really, wanderer?” —
and the answer you have to give
no matter how dark and cold
the world around you is:
“Maybe I’m a queen.”

Untethered…. Yet Not

I sometimes feel untethered

From my distant past

The friends and connections from my childhood and youth

Even while feeling linked to ancestral lineages

I am grounded in and by my family now

Children

Grandchildren

Brother

Sister

Partner

And then a thread is pulled….

A recipe book

A cake

That’s been made for birthdays

Over decades

Across generations

A childhood best friend remembers

Makes a note

Pulls the thread

Evoking memories

I see these memories through a sheen

Scenes of life

Laughter

Play

Late night conversations

And…. almost, I am there

Tethers of love and heart connections

Once souls have touched

In love or friendship

The tethers never fully disappear

August 20, 2023

An Antidote to Shame is Transparency

Most of us, if not all of us, have experienced shame at some point in our lives. The work of shame is so powerful that it shuts us down, depletes us of energy and makes us want to hide. It can rob us of vitality and voice. It can feel like shame is sending out signals that you are a person who has failed, that here is someone who wasn’t smart enough to figure out something, someone who misjudged a situation.

An antidote to shame is transparency, using your voice, sharing your story. From my own experience when I felt the power of shame, a few times over the course of my life’s journey, relief started with sharing my story with one or two trusted individuals who witnessed me in that moment. Their reactions – acknowledging, witnessing, validating, seeing the fullness of me beyond the particular situation for which I felt shame – was freeing. It restored trust in myself. Not immediately, but over time.

A partial definition of transparency is “the quality of allowing light to pass through” – and how uplifting to consider light passing through to our heart and soul, soul essence, the core of who we are. Transparency doesn’t have to mean proclaiming everything loudly to everyone – although those who do share profound stories that have been kept secret for a long time provide inspiration and hope for others who have experienced similar situations.

If you have experienced, or are experiencing, shame, know you are not your shame or your experience. Take the time you need to move through it. Find trusted spaces to share your story as transparently as possible and allow yourself to be witnessed into healing.

An Antidote to Distress is Blessings

When we are feeling distress, we may feel unable to manage or cope with changes in our experiences, we may feel sad, afraid, anxious or lonely and may find it difficult to engage in normal life activities. For me, sometimes it feels like life moves in slow motion or like I am moving in slow motion through life. It can be hard to activate myself into motion.

Our thoughts fuel our feelings. Turning attention to what is going on in our minds enables us to change our thoughts and, thus, change our feelings. This is why an antidote to distress is blessings, thinking about the blessings we have in life, things we can be grateful for.

This is not about seeing life through rose coloured glasses. It is about deliberately turning our attention to focus on something that can make us feel better, lift us out of distress, so we can function in our day, week, life.

For me, it is children, grandchildren, my partner, his family, remembering my journey over the last 13 years in my home and all I have been able to accomplish here, the longer journey of my life with all its twists and turns, memories of my parents and grateful when they show up in my dreams, the work I do, the joy in writing, my quirky cats, friends and people I know and am connected to in a myriad of ways, good neighbours.

Really, there is no shortage of things to be grateful for. Where does your list begin?

An Antidote to Sadness is Tears

The power of tears is highly underrated. We have been taught to hide our tears (at least in my generation) and to apologize for them when they do show up. We’ve all heard it when someone tries to speak through their tears. Like expressing the emotions signified by tears is weakness. Or, as a life coach told me a long time ago now, “Kathy, you think your emotions make you weak.” She assured me there was strength in acknowledging my own emotional experiences and working with them. She was right.

Tears are an antidote to sadness, also sorrow, stress and many more of the emotions that sometimes feel like they will overwhelm. Tears release oxytocin and endorphins. These feel-good chemicals can help ease both physical and emotional pain. This can provide a sense of calm or wellbeing.

Allow your tears to flow. Even when with others. Stop apologizing if/when it happens. It is the most natural thing in the world and so healing.

#NeuroChemicals
#emotionsareyourguidancesystem
#emotionalexperience
#copingskills
#copingstrategies
#noapologyneeded

Dad Would Have Been 90 Today – A Goal He Could Not Achieve

My father had 2 goals in the latter years of his life. Live to be 90 and live out his days on his own in his house. There was never any question that he would go anywhere else. Unfortunately, those 2 goals turned out to be mutually exclusive. His health and mobility deteriorated to the point where even he could see he would no longer be able to live in his house. He died January 16, 2020, with all his faculties still intact. He was in hospital and knew he was dying. At one point on that day he said, “I’m on my way out.” Today would have been his 90th birthday.

There is so much I could say about him, and have said about him in previous blog posts. Dad must have marvelled that he lived as long as he did, given the health issues he had for most of his life. He had a strong will to live and he was stubbornly determined. I love how he adjusted his expectations of what he could do to keep pace with the slow down of his body. He was resourceful and created many workarounds to be able to continue to do the things he wanted to do and loved to do.

It’s been 3 years and it feels like yesterday. I think about him and my mother almost every day and they both come to me regularly in my dreams. I am grateful for the deepening of our relationship over the last decade or two of dad’s life. I am grateful he got to know and become friends with my partner, Jerry. I am grateful he did not have to live through the chaos of the last three years. I think it would have devastated him.

I know how proud he was of me and I think about my own struggles in life and building a business, how challenging the last few years have been. I always I hope that I can live up to my father’s sense of pride in me, his hopes and expectations for me and my life. He continues to guide me and inspire me, both through what I have learned through his “mistakes” or struggles in life and what I have learned through his accomplishments. As my family constellations continue to expand in unexpected ways, I am grateful he and mom took me in as a baby and for his words, “It was love at first sight.”

He loved his grandchildren and always enjoyed spending time with them – even as he wished it was more time.

In the end there is only love, although in many ways, the story never ends.

Dad with Spencer and Jacob in 1993 on his prized Bluefin. Dad loved his grandsons.

2022 – A Year of Tumultuousness and Of Joy

New Year’s Day 2023. My 61st birthday. A quiet morning reflecting on a tumultuous and now bygone year. Also, a year of abundant joy, good company growth with the creation and development of new offerings, and the beauty of deepening family relationships as we continue to create a village of support for our grandchildren.

Tumultuousness in The World and the Emotions This Evokes

Tumultuous largely because of world events that disturb and anger me that I am helpless to influence. I have a hard time grappling with how one deranged man can be responsible for so much destruction of life, infrastructure and peace. I imagine Ukrainian families waking up a year ago… life was normal. Their courage, bravery, persistence and passion for their homeland is an inspiration even as it brings out sorrow for hardships they should not have had to endure.

The state of political divisiveness in the world is another thing that disturbs me. I am exhausted by the lies, by people believing and acting on the lies, by the loss of moral compass for too many in political leadership and by the name calling. Name calling! Like children on the playground, except worse. Is it even possible that these public figures could return to a state of diplomacy and decency?

The repression of women’s rights – not just in faraway countries like Iran and Afghanistan but close by in the US as well – is another thing that enrages me. It makes me understand how fragile our rights are while fuming about how this happens. I see the courage of women who are standing up and taking incredible risks, putting their lives on the line, and I fear for them.

It’s Been Hard to Write About Life

I haven’t written much on this blog, mostly because there is so much I don’t know how to make sense of and in reviewing them now there is a lot of emotional angst expressed. (And also because we have been very focused on creating content for Worldview Intelligence and our clients.) There is a comic Jerry and I use in our work as an illustration of cognitive dissonance: my desire to be informed is at odds with my desire to remain sane. It completely describes how I feel about world news these days. I scan it because I want to know and scanning is usually as much as I can take. And I realize how privileged that makes me.

Focusing On What is in Your Circle of Influence is Not Trivial

The antidote, as always, is to focus where you have influence and on what brings you joy, contentment and peace. It can seem trivial when there is so much heaviness in the world. But if I can’t actually change what is happening in Ukraine, in politics or in so many of the systems that seem to be crashing – like health care – my sitting home, worrying about it, becoming depressed by it or sinking into despair is not going to change anything about those things, but it does impact me, my health, how I live and how I engage with those I interact with regularly. So, it’s not trivial. It is life giving, life affirming and essential.

Welcome the Children and Fresh Eyes

We welcomed a new grandchild into our family in February, making three grandbabies for me, in addition to Jerry’s four. I am blessed to have an active participation in their lives. I love having visits with any and all of them, with and without their parents. They call me into presence, joy and remembering how to see the world through new eyes. The relationships with my adult children are different in the best of ways as they have become parents. All of the grandparents have relationship and presence with the grandchildren, providing support for their parents but also providing the little ones with unique relationships with the adults in their lives. All of our lives are richer for it.

The Beauty of a Deepening Relationship and Learned Wisdom

Jerry and I often express appreciation and gratitude for how our relationship has evolved and deepened over the years, how we have each grown in being with each other. It is an unconventional relationship in some ways because we live in two different countries and we are also business partners. But it works for us. That is partly due to confidence and faith in our relationship. We have similar goals, which include each of us living close to our kids and our grandkids. We travel well together.

It is also due to the fact we have figured out how to let the stuff go that doesn’t matter. When we do have arguments, we have become wiser in disengaging with them before they get out of hand and we don’t pick up arguments that might have been unfinished because we recognize how little value there is in fueling them. We also know when to stop talking about politics or the differences between our two countries.

We focus on what works, what we appreciate about each other and the greater number of things that go well in our lives, relationship and our work.

While I wish for world peace, my contribution has to be through my peace, and that is not a trivial thing.

How is There a Rising Tide of Oppression of Women in 2022?

It is 2022. I am 60 years old. I cannot for the life of me fathom how the battle for women’s rights, women’s autonomy, women’s control over their own bodies, women’s equality in society, is an ongoing, never-ending fight.

I have always been strongly independent – to a fault, some might say. And, for the most part, I have been surrounded by men and women with similar beliefs, enough so to be able to ignore those with different beliefs, to willfully be able to see the world the way I wanted to see it, not the way it is (a nod to worldviews and Worldview Intelligence), particularly related to women’s equality.

Just in the last couple of weeks, there was the leak about the US Supreme Court’s upcoming decision to upend Roe v. Wade, denying women’s control over their reproductive rights. This will undoubtedly put some women’s lives in mortal jeopardy – once again – or still. It is galvanizing a public outcry which is good, but… it is 2022. I recently read the book, Looking for Jane, by Heather Marshall. It is a revealing look into the devastating consequences of not having choice; deadly back-alley abortions or being forced to give birth with babies taken away from their mothers and sold for adoption. Young mothers shamed for pregnancy. The role of the impregnators noticeably absent in these choices once pregnancy was confirmed.

In Afghanistan, the Taliban, after already banning girls from education, has now declared that women will have to wear the burqa and can only be out in public for “legitimate” reasons. Legitimate, according to who? And they will deliver harsh consequences, not just to the women, but to husbands and fathers if their wives or daughters are not attired “properly”.

I can barely believe this level of oppression and some small part of my spirit is dying, just knowing that this is going on in the world and there is nothing I personally can do about it.

Over the last couple of years, it is women who have borne the brunt of the coronavirus pandemic. More likely to be front line workers in all sectors including health care. More likely to have more responsibility for children who were supposed to learn from home, for others who require care. More likely to have lost their job.

In my young adulthood I was naively unaware of how alive the oppression of women still was and is. I thought feminism was a done deal, that women’s liberation was just the way it was. That women were active and equal participants in society, at work, at home. That the glass ceiling no longer existed. Just because I didn’t see it as a young CEO working for an Atlantic based health charity back in the 90’s didn’t mean it wasn’t there. I was too starry eyed and full of false bravado to see it, to understand how much feminism and women’s equality still needed to be championed. At the time, I was married to a man who believed in and practiced equality in our marriage.

Now, in 2022, I find myself filled with a disquieting rage at how dangerous the world is for women – whether it is violence directed at women, messaging that sends conflicting messages to men and women about everything from how they dress to sexual expression, less pay for the same work as men, double standards and pointing blame at women for violence inflicted upon them. Attempts through the centuries to keep women at home, subjugated to men. Naming women as witches, creating impossible scenarios to “prove” themselves, to do them harm – to drown them, burn them at the stake or other acts of violence to kill them and intimidate everyone else. I am reminded of this meme that goes around social media from time to time: why were we taught to fear the witches and not the oppressors? Because of the violence and intimidation. It was easier and safer to cower in the shadows than stand up for and with each other. We would be next.

It is hard for me to comprehend and experience, as a middle-class white woman living in a pretty safe city, province, and country, in a decade-long relationship with a partner who also stands for equal rights, how challenging it is to change these social norms, these circumstances of oppression. I know it is even harder for women of colour, for women in poverty or with less social standing, although domestic violence and oppression do not discriminate. It is harder for women who live in parts of the world where they have even less control over their own sovereignty.

I fail to understand how women, in my view, vote against their own best interests, voting against reproductive and other rights, like voting rights, that could grant them more equal status in society. Or how in some societies, mothers and grandmothers will actively participate in the female genital mutilation (FGM) of their daughters, actually and actively doing them harm. Although I do understand it is a worldview perpetuated in patriarchal systems where girls are supposed to be “protected” by their fathers until they are handed off into the protection of their husbands. Despite so many examples of how they are not always kept safe. These women are often protecting their own status and privilege – usually white – or perhaps safety in some societies, rather than advocating for rights and health of all girls and women.

I tell myself it has not always been so. That there have been matriarchal and equalitarian societies and there are some even today but they are few. That women have been warriors and hunters as much as mothers and gatherers. But then I wonder how far back we have to go to see this, to know this. Too far.

What can I do? What can we do? Continue to stand up for equality for women. I am the mother of three boys who are grown men now, two of whom are married. I know they are equal partners in marriage and child-rearing. They are advocates for their wives and families. They live and embody the kind of equality I have just assumed existed for most of us; and they make me proud.

I have not given birth to daughters but I am my daughters-in-law biggest fan and am grateful they are in my life. It is part of my life goals to always lift them up and support them in all the ways I can. Their families are my families and I am privileged to have an active role in their lives and the lives of my grandchildren.

I have a granddaughter. I am and will be her greatest champion. She already has a strong sense of self. She is one of the cuddliest children I have encountered, she loves connection – except when she doesn’t. And then she is fierce in making her desires known. And her family is fierce in protecting the boundaries she defines for herself, even as a toddler.

It is important to me to celebrate and support my female friends and colleagues. And the men who stand with us. We need each other. We need to hold each other up. We need to raise our voices and tell our stories. And we do need to fight for the fundamental freedoms that hold women equal to men, stand up against oppression in all its forms, to do what we can from where we are. It is for this reason I write. It is the least I can do.